"Unbelievable" 84 Day Body Transformation: Adam Waters on TV

[antonisjoin99]

who saw that his dick has grow so fast?

[antonisjoin99]

ohhh eeemmmm geeee

[dailydols]

I'm in a worse shape as you where these times, and I'm sure most of it is water stored in fatcells. My hightime was during my early 20s and I'm now in my early 30s, so you video gives me a lot of hope! Thanks, that is a good point to start!

[jpballer100]

how come they always end up with a nice tan afterwards?

[widmo007]

This is fake look at first pic and second it is not possisble to lost so many weigt in one day

[Khaosreign]

That dude got super fit super fast. 20 days and he had lost his stomach completely. WTF? Lol. That's not good. And also, he went from white to orange.

[SpartanForgeWorld300]

i thought sushi was good for you but in the end its pretty gross and disgusting anyway.

[AdemirAlencar]

wow.... nice...hello from Brazil

=)

[SHINMANSUP]

I lost 8.5 kg for one week!!!

see my VIDEO

[TheUtuber00]

People will call anyone a fake to defend only what they want to believe. Take Jericho Sunfire. The guy ate just fruit for years, now doesnt even eat or drink and is a personal trainer. NO one believes him. Think we're not in the dawn of a new day? Check my videos and think again people. Adam, keep going dude and thanks for the inspiration for me to get going and take charge in my own life. Life = exercise not food.

[Pochinu]

HE HAS 5 DOTS ON HIS STOMACH. That was the only thing I payed attention to.. xD

[killer576]

Its easy to fake it, just start when you fit, then get some fat, and rewind process whit some pics :D

[NapalmCandy]

And why you upload it?

[oldman946]

It's all about finding the method that works right for you. Adam was able to do just that, and now he's a success story. You da man!

[SagaraSouske]

Lol you don't eat sushi anymore hahaha.

[achpKito]

Hey... im tryin to lose sum weight n build up mah body... but mah face is kinda fat... or well.. i guess if mah body is kinda fat, then mah face gotta be 2... but mah question is.... does anybody kno if i do the right exercise can i get an skinny face??? plz tell me any info.. it may help me... thanx again

[rachael3883]

you just have to try a balanced diet and drink a lot of water and do all over body exercises like walking and jump roping and after a little while you will start losing weight evenly all over your body. you cant JUST lose weight in your face.

[stiffler676]

cardio will make you lose fat. Diff people store fat diff places. You need to move your legs to burn your face fat. Run, bike, cardio workouts ect. Healthy diet helps too. Although I'm not crazy diet, just dont eat total crap much and try to eat things that are reasonably healthy. Also Don't overeat.....eat slowly eat just enough to feel full.

[tolyart]

good work :) but i want to say some thing

what about your legs??

thuraya from kuwait ...

again good Effort.

[TaNgEnTsHigh]

lol

[oxoallieoxo]

I liked the before you... I'm a skinny girl but I like some meat on a guy. But great job anyways, congrats for setting a goal and accomplishing it.

[legggggggggy]

I have been weight training for years and tried many different programs out there and I know its not possible to build that amount of muscle and lose that much fat in just 84 days. There is a big problem in this, because to lose fat you need calorie shortage but to build muscle you need calorie surplus, so you cant do both at the same time. Scientific articles says the same.

[AdamWatersRTP]

I tried different programs as well for 6 years mate with no success. In my experience the game is 95% played in your head, you can only achieve what you believe is possible. In the 84 days I only put on 1.7kg's of muscle (not much).

[petegrh]

@legggggggggy what you say is truth BUT IMO it doesnt look like the guy actually put on a whole lot of muscle, just lost fat and got a tan. You saying thats not possible in almost THREE months? C´mon...

[longgchia]

@legggggggggy :)

[kadzer39]

niceeee...hey adam if i workout in the morning and cardio at afternoon..is that gona be a problem..is my muscle not gona grow??

[AdamWatersRTP]

G'day kadzer39, generally speaking I only do "double sessions" in the final shred phase of a Mission (last 4 weeks) because overloading on cardio for two long doing the same type can drain your muscle.

[kadzer39]

i see..i need to know this because i got a soccer traning which require alot of running and its 3dys a wk..so i won't do "double sessions" then...ok thanks adam and you did a good job too

[lomonosov31]

Nice, Adam.

[AdamWatersRTP]

Thanks mate!

[txdx]

hay Adam how mwny day a week do u do caridio and 4 how long???

[AdamWatersRTP]

When cutting I do cardio 4 - 6 times per week, 2 HIIT (20 mins) and 2 steady state sessions (30 - 45 mins). On maintenance just 2 or 3 steady state sessions per week.

[SpartanForgeWorld300]

@AdamWatersRTP i try to cut every day but i seem to have a different build then you.

[rambofan181]

Hi Im trying to get more cut i was wondering if you could give me any tips Im a huge fan.

[AdamWatersRTP]

Hi rambofan181, yeah man, check out RTP Blog for a ton of tips, every day has been documented there along with workout plans and meal plans.

[RotardHK]

Cool video. I like how they gave the youngster in the video your famous blue pants Adam :)

[AdamWatersRTP]

Thanks mate (Is that you Alex?!)

[sdhunter]

awesome adam!

[AdamWatersRTP]

Thanks mate, see you in ShredderSphere 2.0!

[axxon90]

Congratulations Adam, you honestly inspire me to keep moving forward

Thanks

-Axxon

[AdamWatersRTP]

Hi Axxon, thanks man, shred hard mate!

[GrahamAndFriends]

awesome!

[AdamWatersRTP]

Haha, thanks Graham, your vids are off the charts mate!

[GrahamAndFriends]

Thanks Adam. I just wish I can get my finger out enough to change my body like you have done. Hopefully soon I will see a difference. My Free Hugs In A Borat Mankini video was very brave.

[AdamWatersRTP]

Haha, you certainly were brave mate! Keep truckin away man, it'll come.

[GrahamAndFriends]

Thanks Adam.

[brucie4456]

how did you lose the belly fat so fast

[carlosewm]

Diet, probably.

[S0nArch]

adam waters i love you so much i love you to bits and pieces. you are so happy and i would like to meet you one day. you are an inspiration to me and you will remain in my heart throughout my life. your body transformation is awesome and motivates me and probably thousands of others! when i train i think of you and your transformation and your success. please keep it up i read every one of your blogs you are fantastic!!!

[AdamWatersRTP]

Hi SonArch,

Thank you for your very kind words and positive energy mate. Shred hard mate, and I trust you will hit your physique goals mate.

Cheers,

Adam

[S0nArch]

awesome!

[PapaAnimal]

cool, and great job man!

[AdamWatersRTP]

Thanks man!

Shred hard,

Adam