I agree that buying her DVD was just about the best thing I've ever done! What I like about Tracy is that she is honestly saying that there are no miracles, we have to work really hard but the results we'll achieve will be worth it. it also makes you feel good about yourself afterwards.
buying her dvd was the best purchase. i'm fairly petite but i don't have a flat stomach like TA. even at 114 pounds, i can still shed a few around the mid section; i do cardio; then floor exercises; you got to make time in your day to see results. luckily i have a gym at work and i work out at lunch hour
she basically takes two different exercises sometimes utilizing pilates/yoga moves and does them simultaneously to equal one exercise otherwise known as a compound exercise/workout. and yes,24karaca,that headstand did look stupid; not a good pose for someone with back problems, so yes,modify prn. instead of resting on head just keep head up with arms resting on floor or keep them straight.
i love you tracy!! thank you for the workouts. i bought metamorphosis omnicentric and im saving up for the the other 3 metamorphosis vids =) i love it! tha cardio made me sweat like how i did in cheering back in highschool. havent felt this young and strong in a looong time! =)
im still trying to figure out why she does that stupid hand stand,, seriously,, what the hell is that.. cant you bust out a better move and get the same result.. i almost cracked my neck..this crap aeint cool..she been hanging out with madonna to much
OMG Gwen Platrow looked AMAZING in that movie. Tracy I have all of your DVD's and your book! Love mixing it up. Just want more of your downloads from your website so I can load them onto my iphone for when I'm traveling. LOVE LOVE LOVE your work Tracy! You always make me sweat! Check out my website enhancedliving.usana.com the program complements Tracy's work perfectly and helps give you the energy to get through her tougher workouts!
I agree that buying her DVD was just about the best thing I've ever done! What I like about Tracy is that she is honestly saying that there are no miracles, we have to work really hard but the results we'll achieve will be worth it. it also makes you feel good about yourself afterwards.
buliuke 1 month ago
buying her dvd was the best purchase. i'm fairly petite but i don't have a flat stomach like TA. even at 114 pounds, i can still shed a few around the mid section; i do cardio; then floor exercises; you got to make time in your day to see results. luckily i have a gym at work and i work out at lunch hour
08te 2 months ago
plzzz advice something 2reduce love handles,fat from thighs (upper sides,below butts ),butt reduction .I WANT SLIM,SKINNY THIGHS .am 18yrs old 4rm INDIA .LUV UR VIDEOS
sayanN7 5 months ago
she basically takes two different exercises sometimes utilizing pilates/yoga moves and does them simultaneously to equal one exercise otherwise known as a compound exercise/workout. and yes,24karaca,that headstand did look stupid; not a good pose for someone with back problems, so yes,modify prn. instead of resting on head just keep head up with arms resting on floor or keep them straight.
coracao55 5 months ago
i love you tracy!! thank you for the workouts. i bought metamorphosis omnicentric and im saving up for the the other 3 metamorphosis vids =) i love it! tha cardio made me sweat like how i did in cheering back in highschool. havent felt this young and strong in a looong time! =)
stephanievalderrama 7 months ago
Comment removed
CocoaChanelification 7 months ago
im still trying to figure out why she does that stupid hand stand,, seriously,, what the hell is that.. cant you bust out a better move and get the same result.. i almost cracked my neck..this crap aeint cool..she been hanging out with madonna to much
24karaca 8 months ago
@24karaca It's a headstand dear not a handstand. But you are right, it might injure you if you don't learn to do it properly
verograf 6 months ago
@24karaca have u actually tried it?
babycee303 4 months ago in playlist Tracy Anderson Method
OMG Gwen Platrow looked AMAZING in that movie. Tracy I have all of your DVD's and your book! Love mixing it up. Just want more of your downloads from your website so I can load them onto my iphone for when I'm traveling. LOVE LOVE LOVE your work Tracy! You always make me sweat! Check out my website enhancedliving.usana.com the program complements Tracy's work perfectly and helps give you the energy to get through her tougher workouts!
lavenderblue123 8 months ago 2
ok. I do her videos...and I modify some of these moves...b.c what are they? she totally makes this stuff up and some isn't safe for joints.
thecs4242 10 months ago
ok. I do her videos...and I modify some of these moves...b.c what are they? she totally makes this stuff up and some isn't safe for joints.
thecs4242 10 months ago
ok. I do her videos...and I modify some of these moves...b.c what are they? she totally makes this stuff up and some isn't safe for joints.
thecs4242 10 months ago
what r the name of the songs that are played?
zapple25 1 year ago
i love you pocket venus
mellikof 1 year ago
u r awesome!
comp1234w 1 year ago