Legend has it that the Great Gama of India, who never lost once in 5000 matches, did 2,000 dands each day. he exercise, making it a compound movment hitting all the major muscle groups, including the legs, back, chest, shoulders, arms, hips and abdominals. In addition to this exercise hitting all the major muscle groups, it strengthens and tones the internal organs as well. Doing this exercise increases lung power, improves digestion and as many have discovered, increases sex drive and stamina.
I am a Hindu from India...the origin of these push ups dates back to 500-700 BC...i only feel pity that we Indian ourselves forgot these methods of work out and our 60% of new generation is grappling with obesity and ill health...It is regretted
@dipak1728 only way to change it is to start yourself and then get more people to work out with you! we're in the same situation here in america! good luck brother!
f u alllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
I have been doing these for two weeks and I can already see the difference, trust me, once you have good form, which only takes a few days, they are a great exercise
@DonkeyKong96 No, but realize that they are a form of Yoga, which many Christians consider to be idolatry. Check with your pastor before doing these pushups !!
I started doing these a few years ago. Trust me; the weird looks you get from the other people at the gym aside, they work. If it wasn't for these style of push ups I would likely never been able to bump up and bench press my own weight.
Aren't these dive bomber push ups? I thought hindu was the one where you go up and reverse just like in the video, instead of lifting the hip up and then sitting back.
@Onibomb No, these are Hindu pushups. Dive bomber pushups have you go in reverse after the position where you're looking up, making you bend and use your arms to get back to that v position. Hindu push ups require you to keep your arms straight and to use your back to get back to the v position.
You think your pathetic filth is humorous? You probably don't even HAVE a "girlfriend"..so find one, and be respectful to her....rather than befoul the world with your weak and pathetic 12-year-old bullshit..
@DarumaXIV Maybe you should go take a couple of deep breaths and rethink your communication strategy here please... its a video about push ups, not a platform for putting others down.
@MrMajesticTree I have to agree with Daruma...What's the "tonight I'm gonna do this to my girlfriend" crap? That truly IS some "12 year old bullshit".
Youre doing an easier version of them. To get maximum benefit youre supposed to keep your ebows tucked in at your sides, feet together for greater instability and once reaching the exhale point, role back through the same motion to the starting position. Should take about 5 seconds or so to complete one rep. I hated my sifu through each and every one he made us perform of these.
he needs to tuck his head in more as this will increase upper back and shoulder activation, not bend his knees as this transfers weight to the lower body, and press back and through the muscles he lowered with. viewing from the front, his motion is horrendous.
Because it works your entire body and not just your arms/pecs.
It's also an extremely good exercise for your back, provided you stretch properly and use your back to push yourself up, instead of your arms.
This way, you work your arms when going down first, then your back to tilt your head up, and then the reverse movement ends up working the arms and pecs again.
With proper breathing patterns, it makes for a pretty complete exercise...
I never felt so hot in my entire body than when doing this exercise (my arms and pecs are not that strong so that may be a factor).
You don't need a personal trainer, just focus on three steps.
First, get down putting all pressure in your arms (you should now be almost horizontal), then, use YOUR BACK (not your arms, just use them for balance) to tilt your head up, and then focus on moving your butt back to position.
trust me, try them.. you'll die lol . they hurt more because with normal PU's, you just go up down, and only work against gravity on the wat up, whereas with the Hindus, you must control your body the whole way, there's some sorta time under tension kinda element, just google it (Y)
@FaceAfro, that's a great idea to do the reverse; I never could figure out a smoother way to get into the next one. did 3 set of 20 last night; will definitely try the reverse method.
i did 10 of them and now i want to do more :( But I did them slightly different, after i do the push up i would do a reverse following the same way i came ;x
when you get done with one dip and come up you can release your pain with shoutinging O,o nah but really, you're wife will love you after you're a pro at this
That's a surya namaskar. And that's not even a third of it, you think 5 are hard to do? We had to do 10 full versions every 2 hours at a camp i went to. Ouch. Youtube the full version, it's called the That's a surya namaskar. And that's not even a third of it, you think 5 are hard to do? We had to do 10 full versions every 2 hours at a camp i went to. Ouch. Here's the full version if you wanna check it out..
Do one of those in fast motion should take about 20 seconds
This is one of the best,if not the best exercise for training the upper body.Combine these with pistol squats instead of hindu squats and you really build tremendous power throughout the entire body!
In addition to this i would also like to mention that though the technique displayed in the above video is correct, the excersice would remain incomplete if not performed with correct breathing (inhalation-exahalation) process. it would also be extremely benefecial if a prior round of chanting 'Aum' is done before starting the excersice. doing so brings the body in resonance with the five elements of earth.
its actually called a 'Surya-Namaskar', it is ideally performed during sunrise, the name literally means , 'sun-greeting'.
Ancient Hindu literaturea gives the Sun,the eternal source of life, a very significant place in its philosophy. and it was a important ritual amongs our ancestors to begin the day 'by greeting the sun'..hence the name!
his is very good overall upper body workout, it develops the chest, lats and lower back. In gyms in india this is done for warmups. Doing 20-30 is easy but its common for traditional wrestlers to do 500 in one sessions. Anyone who dosent hve time to go to the gym can try doing 100 of these and 100 of hindu squats every alternate days for a fit body. Cheers
All those civilizations have stories for how they got their wisdom and knowledge. All of them, no exception, claim that they were bestowed the knowledge from "gods", divine beings, super men, etc.
Can you imagine Bill Gates creating Microsoft and then telling the world "No I didn't make it, the gods honored us with it." ?
That happens globally with all kinds of knowledge - especially the kind they couldn't possibly have, like the Dogon tribe of Africa knowing about binary star systems.
@TurKdiRty i don't watch television, i read books, and follow evidence. and there is so much evidence, that denying it is an act of ignorance or idiocy.
@idiotzrule it was a response to an earlier comment. It's relevant, because the issue being discussed was why various cultures lay claim to various knowledge. "hindu pushup" implies hindus invented it. see the connection now?
Have I ever even taken acid?! I have asked you twice now, what acid are you on and wont give me a god damn answer!
Now listen you ghastly lounge lizard, you're coming up with all this "negativity" stuff, stop swerving the question and fess up because I wont be asking a third time!
Im starting to get the feeling that a knuckle sandwich is the only thing you'll understand!
The further back you go, the more muddled the history gets. Europeans and Jews getting their knowledge from the Egyptians, while the Chinese got their knowledge from the Indians.
But before 4000 BC there's lots of confusion. Indus Valley was one giant kingdom once thought to be 3 separate. Doesn't matter much because all these groups were themselves the inheritors of a far-older tradition seemingly dating back to the last ice age 12000 years ago.
@a far-older tradition seemingly dating back to the last ice age 12000 years ago
i havent read anything from any of those cultures that would claim to be from an ancient culture. closest thing i can think of is the rigvedas, but seems to be more of an extension of their own culture rather than a different culture. secondly theres no actual evidence of any civilization existing back that far. if you are getting it from stories, its just conjecture and myths. could have some basis but no evidence
@wunksta there's archeological evidence all over the place, but most of it is underwater nowadays due to rising sea levels. egyptian records have king lists that go back at least that far.
the sphinx enclosure has erosion marks that can only be caused by thousands of years of rainfall according to geologists (not egyptologists). Egypt's been dry for 6000+ years.
egyptian king lists go back to around 3000bc, far less than 12000 years. were are you getting its older than that?
and even if the sphinx does have water erosion, it would still put its age at the earliest 5000-3000 years ago, and sometime during the green age of egypt
there is no reason to believe the sphinx, or anything related to egypt, sumeria or india is beyond 10,000 years bc let alone any evidence to support any civilization older than that.
@lasog341 Hindu squats were developed by yogis of india thousands of centuries ago and later on were used by wrestlers in india.Thats why hindu squats or Dands as may be called in Hindi Language.
@lasog341 You appear to be a muslim, thats why making fun of hindus.Moron have you ever met Hindus from JAT community of India.They are the forefathers of the Scythians and other warrior tribes of central asia and germanic tribes.They can smash your stinking ass in seconds.And dont start your racial overtones here..
This comment has received too many negative votesshow
sure now you want to be jatt? hindus are the weakest race on earth thats why muslims and brits ruled them for over 10000 years. Only the sikh indians have any balls.
sorry mate,you have got it all wrong,the hindu JATS are one of the most powerfull people.These are the same JATS whom alexander had to face and got serious wound and went into coma and lost thousands of his soldiers first time in his campaign as a result abandoned his expansion plans.And as for the sikhs you said they are a race formed to fight the moslem invaders and the Hindus took to this religion and JATS are main core of their population too.
actually sikhs were formed to fight tyranny they fought against hindu and muslim rulers that were hurting the hindu and muslim common man...the rajput kings were working with Muslim rulers and fighting along thier side as well
u r wrong here buddy the sikh gurus were hindus who formed this sect to fight the muslims tyranny not the hindus, as the strong hindu tribes themselves made this religion to take on the muslims and the most warrior and martial race in hindus was JATS as such they are the baasis of sikh religion.Man i have been to india with an indian friend and they are hindu jats and i found their folks big strong lads.
@amazingdany UPDATE: after four months, I can proudly say that I can do 33 of them in a row! Ho ho! I set a goal to do 50 of them in a row before Christmas 2010, looks like I'm gonna reach it much sooner! YES!
Now dont start racial bla bla here ,the hindu pushup were developed by hindu yogis evrybody knows that,next u come here and would say yoga was also stolen by the hindu yogis.You appear to be quite anti hindu.CHILL M AN enjoy the pushups.
How important is the feet position? I tried putting my feet at normal pushup position and wide position but i actually get better results when my feet are in normal pushup position than wide
Does this exercise have to be done with feet wide apart?
Doing them with your feet at different positions is actually just variations on the same exercise (wide vs narrow).
The "standard" way i've heard of is to put them a little more than shoulder width apart - about as much as this guy does them. Check it out when he shows you the "from the front" view and you can try and do it in a mirror to get the same width if you want to.
We call these "Praying Monkeys". They're used a lot at parkour jams and sessions for conditioning. If you do too many at once you'll liquefy your arms though.
Yeah, it does that for me at least. I heard a lot about colon cleansing and after someone does it they have nice long, thick, curvy terds (sorry lol). That's what happens to me. After I get off the toilet in the midst of doing these over a few days. or just one day sometimes, I feel empty. It also doesn't take long, so you don't need reading material. I get on and I get off. PS I also notice that it smells like shit should, but it's never foul smelling. Try it, maybe it'll do the same for you.
The long, thick and curvy turds sounds good. It's been a while since I've seen mine so I don't really know how it looks, last I saw it it was a bunch of big and chunky pieces. But that was when I used to be able to excrete without problems. Nowadays it takes me 20 to 30 minutes sitting to properly finish up so I reckon I'll try it.
You idiot. I said BRAIN defect, which you surely must have. And why do reply at least 4-6 times to everything? One comment at this level of stupidity is far more then enough.
Just switched over from conventional push ups to these recently; this morning was my first full set. I can do 100 regular push ups with no problem, but THESE? Let's just say it's going to take a while to build up to 100, lol!
thats only half the exercise because your only going forward if you really want full developement you have to go forward and then backward - back is usually twice as hard!
They are actually called 'hindu pushups' because the excercise itself was created in India. I am sure they are called something else somewhere, but 'hindu pushup' seems to be the name most people know them by.
those are some gay ass pushups..
fall0rn 5 days ago
@fall0rn Bet you cant even do one
kraznot 20 hours ago
Legend has it that the Great Gama of India, who never lost once in 5000 matches, did 2,000 dands each day. he exercise, making it a compound movment hitting all the major muscle groups, including the legs, back, chest, shoulders, arms, hips and abdominals. In addition to this exercise hitting all the major muscle groups, it strengthens and tones the internal organs as well. Doing this exercise increases lung power, improves digestion and as many have discovered, increases sex drive and stamina.
9849150 1 month ago
not hard at all anymore
suedoplet 1 month ago
i broke my dick in my girls asshole doing this
thefury187 2 months ago
This looks so wrong, lol. xD
AnotherSchmoe 2 months ago
Its called SURYANAMASKARS
ankitindahouse 2 months ago
One problem with the form here: Keep your elbows closer to your sides and feet shoulder width apart
uddayshank 2 months ago
I just did 15 of these no problem. its not that hard guys
darkrular31 3 months ago
@darkrular31 then you probably did it the wrong way. did you properly get to cobra pose? i doubt it
hershp 2 months ago
@hershp well i can't see myself so... :/
darkrular31 2 months ago
hes not doing it the right way,not even close!!
RobotZX257 4 months ago 2
It relaxes different muscles! lower back, upper back,neck etc etc. SO I try this as a warm up
prmdshinde 4 months ago
I am a Hindu from India...the origin of these push ups dates back to 500-700 BC...i only feel pity that we Indian ourselves forgot these methods of work out and our 60% of new generation is grappling with obesity and ill health...It is regretted
dipak1728 4 months ago 7
@dipak1728 only way to change it is to start yourself and then get more people to work out with you! we're in the same situation here in america! good luck brother!
MrBudSmail 2 months ago
@dipak1728
You could say the whole world. Somewhere along the line, we as society lost our way.
KumaOso16 5 days ago
Comment removed
KOZOG1 4 months ago
Try and do these as slow as you can. Theyy hurt like helllllllllll
imissyhuxx 5 months ago
This is called hindu push-ups?Never heard of them,or done them.But if I had to give it a name I would call them "fucking push-ups".
555Nato 5 months ago
this looks really wrong. lol.
sharif237 6 months ago
i tried them, it's a good exercise, but i still feel like a dog in heat doing it
jogabonitafutbol 6 months ago
f u alllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
mohsinmaqboolranjha 7 months ago
He is making a sexual intercourse with the earth. Good luck with that
TheFlavoristic 7 months ago
Is That Really A Hindu Push Up???lol
Swaggtasticc01 7 months ago
That's is downward facing dog pose to upward camel pose in yoga...women do this alot in yoga sorry guys but we own this too
amwest0509 7 months ago
@amwest0509 yeah but its done with alot more intensity then dog down / camel :P
northsbear2013 4 months ago
You're meant to follow your original motion back through, not just lift straight up once youre in the cobra position..
db500092 7 months ago 2
@db500092 That's the dive bomber, darling.
SirRebrl 7 months ago 2
these are pretty brutal.
leifericson923 8 months ago 2
I have been doing these for two weeks and I can already see the difference, trust me, once you have good form, which only takes a few days, they are a great exercise
yukonbros 8 months ago
Anyone know if going back to starting position the same way you extended (a.k.a. reverse hindu push up) a good exercise?
VIadmir 8 months ago
Comment removed
solomonchild5 8 months ago
do i have to be hindu to do these pushups?
DonkeyKong96 9 months ago
@DonkeyKong96 yes.
mattdd05 9 months ago
@DonkeyKong96 NO.. IT'S JUST THAT Hindu gurus developed this... just like Einstein developed so many things but his theories are used by many..
MultiJuji 9 months ago
@DonkeyKong96 No, but realize that they are a form of Yoga, which many Christians consider to be idolatry. Check with your pastor before doing these pushups !!
thegrouper 8 months ago
I started doing these a few years ago. Trust me; the weird looks you get from the other people at the gym aside, they work. If it wasn't for these style of push ups I would likely never been able to bump up and bench press my own weight.
AlecStanley 10 months ago
You're missing at the beginning and half-way point. You need to look all the way behind you; and you need to look all the way up.
aculturemind 10 months ago
Aren't these dive bomber push ups? I thought hindu was the one where you go up and reverse just like in the video, instead of lifting the hip up and then sitting back.
Onibomb 10 months ago
@Onibomb No, these are Hindu pushups. Dive bomber pushups have you go in reverse after the position where you're looking up, making you bend and use your arms to get back to that v position. Hindu push ups require you to keep your arms straight and to use your back to get back to the v position.
TxJamesxT 8 months ago
cant blame hindus, India invented the sex book so im not surprised they shared the same actions......ok joke is over
Thats looks challenging
XxSeiko93xX 10 months ago
his feet are way too wide apart. Shows how inflexible he is...
kakkoiimaru 11 months ago
YEAH!!! This is what I'm gonna do to my girlfriend tonight...
RichardArendsen 1 year ago 121
@RichardArendsen nice aim.
mattitude14 1 year ago
@RichardArendsen
You think your pathetic filth is humorous? You probably don't even HAVE a "girlfriend"..so find one, and be respectful to her....rather than befoul the world with your weak and pathetic 12-year-old bullshit..
DarumaXIV 1 year ago
@DarumaXIV what's your problem dickhead. go fuck yourself
RichardArendsen 1 year ago
@RichardArendsen
I have to agree with Daruma on this one.
Respect is dead in today's society and even evolutionarily speaking it doesn't really make much sense.
DanPrinMan 1 year ago
@DarumaXIV Maybe you should go take a couple of deep breaths and rethink your communication strategy here please... its a video about push ups, not a platform for putting others down.
MrMajesticTree 10 months ago
@MrMajesticTree I have to agree with Daruma...What's the "tonight I'm gonna do this to my girlfriend" crap? That truly IS some "12 year old bullshit".
belikewater001 10 months ago
This has been flagged as spam show
@RichardArendsen lol as if you ever had one
MrGiantHippo 5 months ago
Its called Surya Namaskar, a Part from Yogasana
ajamit007 1 year ago
dude... are u having a boner
iEssential 1 year ago 2
Youre doing an easier version of them. To get maximum benefit youre supposed to keep your ebows tucked in at your sides, feet together for greater instability and once reaching the exhale point, role back through the same motion to the starting position. Should take about 5 seconds or so to complete one rep. I hated my sifu through each and every one he made us perform of these.
WeylandUtani 1 year ago
just tried these and trust me this is a killer exercise. My shoulders and upper arms are burning like mad. More of this from now on.
farhannius 1 year ago
I always bust out in the gym and start doing these infront of all the ladies.
vexed334 1 year ago
@vexed334 - are the ladies impressed?
bizarrebob 1 year ago
he needs to tuck his head in more as this will increase upper back and shoulder activation, not bend his knees as this transfers weight to the lower body, and press back and through the muscles he lowered with. viewing from the front, his motion is horrendous.
Melocizza 1 year ago
im sorry i know this is really effective pushup but im laughing my butt off
dynastyflygon 1 year ago
now why are these kind of pushups better then the normal ones?
lovitza2 1 year ago
@lovitza2
Because it works your entire body and not just your arms/pecs.
It's also an extremely good exercise for your back, provided you stretch properly and use your back to push yourself up, instead of your arms.
This way, you work your arms when going down first, then your back to tilt your head up, and then the reverse movement ends up working the arms and pecs again.
With proper breathing patterns, it makes for a pretty complete exercise...
DaBhaalspawn 1 year ago
@DaBhaalspawn well by the way it looks im gonna need a personal trainer to do those..they look difficult..
lovitza2 1 year ago
@lovitza2
Believe me, they are.
I never felt so hot in my entire body than when doing this exercise (my arms and pecs are not that strong so that may be a factor).
You don't need a personal trainer, just focus on three steps.
First, get down putting all pressure in your arms (you should now be almost horizontal), then, use YOUR BACK (not your arms, just use them for balance) to tilt your head up, and then focus on moving your butt back to position.
The difficult part is doing many many reps
DaBhaalspawn 1 year ago
@DaBhaalspawn ty for your help...i got to say they are wierd..:D im still not doing them perfectly..but with a little practice i think i can manage:)
lovitza2 1 year ago
@lovitza2
trust me, try them.. you'll die lol . they hurt more because with normal PU's, you just go up down, and only work against gravity on the wat up, whereas with the Hindus, you must control your body the whole way, there's some sorta time under tension kinda element, just google it (Y)
sexuallyawkward 1 year ago 9
@sexuallyawkward yea their harder than supermans
MrGiantHippo 5 months ago
does any1 find this sexual in any way or form??
xxEnigmaWoo47xx 1 year ago
What religions are wrong and right? - iuchat . com
MsTashaPeterson 1 year ago
awsome!
nivapp 1 year ago
A Gtreat exercise to increase your strength.
tsi2568 1 year ago
he looks like a human penis
giancarlog89 1 year ago
I know Indian wrestler do this in akhadas............
ThePn2000 1 year ago
Your doin em wrong..
tYl3rc0mbS 1 year ago
UPDATE: I can now do 39 in a row! Little by little...
amazingdany 1 year ago
This has been flagged as spam show
@FaceAfro, that's a great idea to do the reverse; I never could figure out a smoother way to get into the next one. did 3 set of 20 last night; will definitely try the reverse method.
avisualperson 1 year ago
Comment removed
avisualperson 1 year ago
i did 10 of them and now i want to do more :( But I did them slightly different, after i do the push up i would do a reverse following the same way i came ;x
FaceAfro 1 year ago
when you get done with one dip and come up you can release your pain with shoutinging O,o nah but really, you're wife will love you after you're a pro at this
sparkylogo 1 year ago
all hindu excercises look fucking gay as fuck
alexsmeels 1 year ago
@alexsmeels Go ahead and say that to a person who does a few hundred of em a day and see how you feel afterward. :P
LittleFoxDude 1 year ago
@alexsmeels
but looks like the whole world seems to be following em...be it yoga or exercises
tripleterrific 1 year ago
hey Hindu call it Dand ... Hindu Pehalwaan can do 500- 2000 ...U said dat u ll die afta 50 .. haha
babaaj 1 year ago
These push ups are good exercise for triceps and chest, and hard to do correctly as compared to normal push up.
jimluthra 1 year ago
i call it the dive bomber
earlcamblelover 1 year ago
@earlcamblelover hindu and divebomber are different. hindu involves only one bend of the arms during one rep
Check0utMyGunz 1 year ago
this is one badass exercise.......do 50 and you'll die the next day
fvboss429 1 year ago
That's a surya namaskar. And that's not even a third of it, you think 5 are hard to do? We had to do 10 full versions every 2 hours at a camp i went to. Ouch. Youtube the full version, it's called the That's a surya namaskar. And that's not even a third of it, you think 5 are hard to do? We had to do 10 full versions every 2 hours at a camp i went to. Ouch. Here's the full version if you wanna check it out..
Do one of those in fast motion should take about 20 seconds
kevin042897 1 year ago
@kevin042897
youtube the tut
kevin042897 1 year ago
this is good sex preparation :D
hawkesburycr 1 year ago
i can just hear a fart waiting to come out
METALALICA780 1 year ago
This is harder than it looks. DAMN
R4nd0mn33s 1 year ago
I can do 23 in a row before my arms get nuked, as of today!
I just could do 10-12 on December 24 2009!
Not bad, huh?
I hope to get to the magical 50 on December 24 2010!!!!!
amazingdany 1 year ago
Nuked?
no1 uses this word.... idiot
AxePowerx 1 year ago
@AxePowerx You just did yourself so that makes you idiot number 2, pendejete!
amazingdany 1 year ago
This is one of the best,if not the best exercise for training the upper body.Combine these with pistol squats instead of hindu squats and you really build tremendous power throughout the entire body!
guidedchaos64 1 year ago
hindus rule
vijanatrix 1 year ago
In addition to this i would also like to mention that though the technique displayed in the above video is correct, the excersice would remain incomplete if not performed with correct breathing (inhalation-exahalation) process. it would also be extremely benefecial if a prior round of chanting 'Aum' is done before starting the excersice. doing so brings the body in resonance with the five elements of earth.
manojsm87 1 year ago
dont call it a 'hindu push-up'
its actually called a 'Surya-Namaskar', it is ideally performed during sunrise, the name literally means , 'sun-greeting'.
Ancient Hindu literaturea gives the Sun,the eternal source of life, a very significant place in its philosophy. and it was a important ritual amongs our ancestors to begin the day 'by greeting the sun'..hence the name!
manojsm87 1 year ago
azaria... and from you who worship death and murder... look at Pakistan and the killing which is daily.... from Islam! Shanti!
Pkr 1 year ago
so any1 know if this pushup exercises muscles differently from a regular pushup?
MrKorton 1 year ago
how's the breathing during this exercise?
yukitopia 1 year ago
This has been flagged as spam show
his is very good overall upper body workout, it develops the chest, lats and lower back. In gyms in india this is done for warmups. Doing 20-30 is easy but its common for traditional wrestlers to do 500 in one sessions. Anyone who dosent hve time to go to the gym can try doing 100 of these and 100 of hindu squats every alternate days for a fit body. Cheers
itsheartyguy 1 year ago
Comment removed
itsheartyguy 1 year ago
guys whats with the history like were trying to figure how to do this and ur in some nex dimension
cilothechilos 1 year ago
rofl!
idiotzrule 1 year ago
lol at the slow motion
Artin95 2 years ago
All those civilizations have stories for how they got their wisdom and knowledge. All of them, no exception, claim that they were bestowed the knowledge from "gods", divine beings, super men, etc.
Can you imagine Bill Gates creating Microsoft and then telling the world "No I didn't make it, the gods honored us with it." ?
That happens globally with all kinds of knowledge - especially the kind they couldn't possibly have, like the Dogon tribe of Africa knowing about binary star systems.
zapproowsdower 2 years ago
you keep watching tv.
TurKdiRty 1 year ago
@TurKdiRty i don't watch television, i read books, and follow evidence. and there is so much evidence, that denying it is an act of ignorance or idiocy.
zapproowsdower 1 year ago
What kind of acid are you on dude?
You watched this video and chose to respond with all this shizzle?!
What the fuck has what you're saying got to do with this video?
idiotzrule 1 year ago
@idiotzrule it was a response to an earlier comment. It's relevant, because the issue being discussed was why various cultures lay claim to various knowledge. "hindu pushup" implies hindus invented it. see the connection now?
zapproowsdower 1 year ago
Yea, what kind of acid you on?
idiotzrule 1 year ago
have you ever even taken acid? what's with all your ridiculous negativity?
zapproowsdower 1 year ago
Have I ever even taken acid?! I have asked you twice now, what acid are you on and wont give me a god damn answer!
Now listen you ghastly lounge lizard, you're coming up with all this "negativity" stuff, stop swerving the question and fess up because I wont be asking a third time!
Im starting to get the feeling that a knuckle sandwich is the only thing you'll understand!
=]
idiotzrule 1 year ago
The further back you go, the more muddled the history gets. Europeans and Jews getting their knowledge from the Egyptians, while the Chinese got their knowledge from the Indians.
But before 4000 BC there's lots of confusion. Indus Valley was one giant kingdom once thought to be 3 separate. Doesn't matter much because all these groups were themselves the inheritors of a far-older tradition seemingly dating back to the last ice age 12000 years ago.
zapproowsdower 2 years ago
@a far-older tradition seemingly dating back to the last ice age 12000 years ago
i havent read anything from any of those cultures that would claim to be from an ancient culture. closest thing i can think of is the rigvedas, but seems to be more of an extension of their own culture rather than a different culture. secondly theres no actual evidence of any civilization existing back that far. if you are getting it from stories, its just conjecture and myths. could have some basis but no evidence
wunksta 1 year ago
@wunksta there's archeological evidence all over the place, but most of it is underwater nowadays due to rising sea levels. egyptian records have king lists that go back at least that far.
the sphinx enclosure has erosion marks that can only be caused by thousands of years of rainfall according to geologists (not egyptologists). Egypt's been dry for 6000+ years.
zapproowsdower 1 year ago
@zapproowsdower
egyptian king lists go back to around 3000bc, far less than 12000 years. were are you getting its older than that?
and even if the sphinx does have water erosion, it would still put its age at the earliest 5000-3000 years ago, and sometime during the green age of egypt
there is no reason to believe the sphinx, or anything related to egypt, sumeria or india is beyond 10,000 years bc let alone any evidence to support any civilization older than that.
wunksta 1 year ago
cool
ZX3Ownage 2 years ago
This comment has received too many negative votes show
you fools it is called a dand done by punjabi's most hindus look like gandi ...hindu and pushup what a fucken oxymoron
lasog341 2 years ago
@lasog341 Hindu squats were developed by yogis of india thousands of centuries ago and later on were used by wrestlers in india.Thats why hindu squats or Dands as may be called in Hindi Language.
vickyUSA 2 years ago
and pushups(Dands means pushups....Baithaks means squats
vickyUSA 2 years ago
@lasog341 You appear to be a muslim, thats why making fun of hindus.Moron have you ever met Hindus from JAT community of India.They are the forefathers of the Scythians and other warrior tribes of central asia and germanic tribes.They can smash your stinking ass in seconds.And dont start your racial overtones here..
vickyUSA 2 years ago
This comment has received too many negative votes show
sure now you want to be jatt? hindus are the weakest race on earth thats why muslims and brits ruled them for over 10000 years. Only the sikh indians have any balls.
lasog341 2 years ago
sorry mate,you have got it all wrong,the hindu JATS are one of the most powerfull people.These are the same JATS whom alexander had to face and got serious wound and went into coma and lost thousands of his soldiers first time in his campaign as a result abandoned his expansion plans.And as for the sikhs you said they are a race formed to fight the moslem invaders and the Hindus took to this religion and JATS are main core of their population too.
vickyUSA 2 years ago
actually sikhs were formed to fight tyranny they fought against hindu and muslim rulers that were hurting the hindu and muslim common man...the rajput kings were working with Muslim rulers and fighting along thier side as well
lasog341 2 years ago
u r wrong here buddy the sikh gurus were hindus who formed this sect to fight the muslims tyranny not the hindus, as the strong hindu tribes themselves made this religion to take on the muslims and the most warrior and martial race in hindus was JATS as such they are the baasis of sikh religion.Man i have been to india with an indian friend and they are hindu jats and i found their folks big strong lads.
vickyUSA 2 years ago
SO buddy go and have your history classes and we can enjoy the HINDU PUSHUPS.
vickyUSA 2 years ago
My arms were wiped out after... FIVE of them. (gulp). I gotta unwimpify myself by doing them DAILY.
amazingdany 2 years ago 6
@amazingdany UPDATE: after four months, I can proudly say that I can do 33 of them in a row! Ho ho! I set a goal to do 50 of them in a row before Christmas 2010, looks like I'm gonna reach it much sooner! YES!
amazingdany 1 year ago
Hmm Normal pushs are harder? I can do more of these than normal pushups so whats the big deal?
Nonameidontknowagood 2 years ago 2
You should combine them with regular push ups.
The hindu push up works out more parts of your upper body.
Entaruadunexecutor 2 years ago 3
This has been flagged as spam show
these sqauts first were seen in times of phero's hindus steal everything and pretend like they invented it.
lasog341 2 years ago
Now dont start racial bla bla here ,the hindu pushup were developed by hindu yogis evrybody knows that,next u come here and would say yoga was also stolen by the hindu yogis.You appear to be quite anti hindu.CHILL M AN enjoy the pushups.
vickyUSA 2 years ago 52
@lasog341
says a guy whose country stole everything from the Hindus and patented it all. I'm talking about America, of course.
azaria1123 1 year ago
I have a question about hindu pushups
How important is the feet position? I tried putting my feet at normal pushup position and wide position but i actually get better results when my feet are in normal pushup position than wide
Does this exercise have to be done with feet wide apart?
scab2341 2 years ago
I'm not sure, but when I do it wide at shoulder width it seems easier to rotate your body and put less stress on the joints.
goodcommentguy 2 years ago 2
Heya,
Doing them with your feet at different positions is actually just variations on the same exercise (wide vs narrow).
The "standard" way i've heard of is to put them a little more than shoulder width apart - about as much as this guy does them. Check it out when he shows you the "from the front" view and you can try and do it in a mirror to get the same width if you want to.
Atrix256 2 years ago 4
Thanks a lot, i'll take these tips into consideration
scab2341 2 years ago
We call these "Praying Monkeys". They're used a lot at parkour jams and sessions for conditioning. If you do too many at once you'll liquefy your arms though.
wombatwolf 2 years ago
these were recommended to me by a friend. He said it tore his upper body apart haha and now I can see why. I'm so gonna try this!
SmaugHunterFtw 2 years ago
gay
h0652507 2 years ago
It looks as if he's omitting part of the actual pushup. At least according to the way I learned it.
tradfan 2 years ago
Hindu pushups? More like the babymaker.
zoobtoob 2 years ago 42
@zoobtoob Well there are over a billion Indians...... :p
sid9221 1 year ago
@zoobtoob LUL
endsequence 1 year ago
Has anyone else noticed how much easier passing waste (shitting) becomes when hindu pushups are performed regularly?
TenderTrap86 2 years ago
LOL
Lamborghini09 2 years ago
Ha! Is that a 'yes'? lol
TenderTrap86 2 years ago
@TenderTrap86
You serious? I need to try it then...
1to3456 2 years ago
Yeah, it does that for me at least. I heard a lot about colon cleansing and after someone does it they have nice long, thick, curvy terds (sorry lol). That's what happens to me. After I get off the toilet in the midst of doing these over a few days. or just one day sometimes, I feel empty. It also doesn't take long, so you don't need reading material. I get on and I get off. PS I also notice that it smells like shit should, but it's never foul smelling. Try it, maybe it'll do the same for you.
TenderTrap86 2 years ago
The long, thick and curvy turds sounds good. It's been a while since I've seen mine so I don't really know how it looks, last I saw it it was a bunch of big and chunky pieces. But that was when I used to be able to excrete without problems. Nowadays it takes me 20 to 30 minutes sitting to properly finish up so I reckon I'll try it.
Thanks for the tip.
1to3456 2 years ago
Remember to really put your hips into it.
TenderTrap86 2 years ago
the first time i did this i fell flat on my face. It's harder than it looks.
vettefreak90 2 years ago
@vettefreak90 yo i scraped my chin
Matufast 2 years ago
weakling
Devin032 2 years ago
no joke. I seriously need to get back in shape.
vettefreak90 2 years ago
Well then you should do lots of these
Devin032 2 years ago 2
nice garden
mikostone 2 years ago 2
i think i'm doing it wrong, my shoulders hurt and pop everytime lol
SenseiDonGraham 2 years ago
heavyweights-ben stiller
PAKMAN52 2 years ago
that it's actually a good exercise a little bit harder then a reagular push up but good!!!
MegaTraviz 2 years ago
This has been flagged as spam show
U ALL PAKISTANIS N INDIANS....r total retards
maxeric004 2 years ago
You idiot. I said BRAIN defect, which you surely must have. And why do reply at least 4-6 times to everything? One comment at this level of stupidity is far more then enough.
sjnsingh 2 years ago
Just switched over from conventional push ups to these recently; this morning was my first full set. I can do 100 regular push ups with no problem, but THESE? Let's just say it's going to take a while to build up to 100, lol!
cozmoG 2 years ago
i thought your feet shouldn't be wider apart than your shoulders? is this guy doing it wrong or did I leanr it wrong?
GoldenJoker 2 years ago
They should be in line, that is how I do it.
sjnsingh 2 years ago
thats only half the exercise because your only going forward if you really want full developement you have to go forward and then backward - back is usually twice as hard!
candeeland12341 2 years ago
That is how they do it in Punjab! Sikh men do 5000 reps.
sjnsingh 2 years ago
ya :P thtz y they all r fat.......no1 has ever come from india for mr.olympia
maxeric004 2 years ago
I have to try these hindu things.. it must be quite hard.. but I must admit they do look funny, lol
UraganOtEnergiya 2 years ago
They are actually called 'hindu pushups' because the excercise itself was created in India. I am sure they are called something else somewhere, but 'hindu pushup' seems to be the name most people know them by.
joserpm 2 years ago
I call that one the heave ho, dunno bout the rest of you. lol
Chadasdf 2 years ago
This has been flagged as spam show
hahaha hinduuuuuuuuuuu lol
polishgirl2009 2 years ago
itz hilarious.........letz check out the muscles u make even after 1000 reps of it..........0% :P
thtz y all u hindus r mostly fat...use dumbbells or american style pushups.......stupids
maxeric004 2 years ago
No. You are a fucking redneck. You see only Hindus of high caste. Also muscles can't be measured in percentages. Do you perhaps have a mental defect?
sjnsingh 2 years ago
Comment removed
maxeric004 2 years ago
n listen u dumbass....stop swearing...
maxeric004 2 years ago
listen to this fool swearing while he's telling someone else not to.
nekkedturtle 2 years ago
u guys r still talking....:P chill out ..ok ur pushups suck ....a little ....
maxeric004 2 years ago