A day at Santa Monica Muscle Beach- Calisthenics Workouts

[WantOxide]

fucking jackasses

[acafitness]

I really want to visit this place one day... You guys are really strong!

[mauricio7270]

aki é foda

[1AStAr]

1 person is weakproject

[Ernaehrungsquatsch]

Hey, I like your moves so much!!! Want to see more stuff like this!!! C ya Paul

[SatanielShady]

Arash please make a video about how you guys train for core strength!!!

[iammuhammadfurqan]

Assasins creed training

[juivins]

Fuck you calisthenics!

[BUpCalisthenics]

@juivins Umm no thank you!

[totalbodystrength]

Sick Video!

[ActionFigure14]

Frankredible and Arash killed it! I would be scared to even walk by both of you.

[123phobia123]

Vin Diesels, or just lots of Hollywood movie actors cosmetic muscles are nothing compared what you see on Frank in the video. This is years and years of bodyweight (calisthenics) traning, and it gives amazing functional strenght, not like bodybuilding.

[U3ff3s]

@123phobia123 : its two different things, but I dont see how its unfunctional if I can lift over 500 lbs...

[schwarzeneggerson]

@123phobia123 I agree and also if you got your standard bodybuilder to execute the calisthenical movements,they would fail,most likely...yet i bet if you get the Calisthenic guys to train in the gym they would be able to lift heavy weights and build bodybuilder physiques quite quick( but we all know that's just muscle for show,lacking agility and true density )

[MusicalRelease]

I wanna have the same definition as that bald guy. He doesn't look like a disgusting fuckin meat head, his muscles are like just perfect...haha no homo intended.

Just like that...but with hair you know lol jus playing dude...but seriously

[nashmedina]

@MusicalRelease Thanks bro!

[nhukpires]

was that in the mon , cuz in 9.8 gravity I can´t do that heheeh

[marshanator1]

Wow that's good guyz, but could someone give me a video for your Pecks? Please I need to know,

[frisbyrb5]

what can you deadlift and bench press and squat??????

[roflcoptergoeslulz]

@frisbyrb5 we don't. it's all calisthenics, all the time. ;)

[frisbyrb5]

@frisbyrb5 so how can you get stronger by lifting the same weight everyday, how do you set yourself goals to beat, just curious thats all

[Mclovin1161]

How can people walk past and not think 'HOLY SHIT THATS AMAZING!!'?

[Az260790UK]

@Mclovin1161 because its muscle beach, people are too busy looking at the roid heads

[CJ5995242]

thanks a lot.

[CJ5995242]

hey arash, i would like to ask you, how long does it take for a wrist sprain to heal??i have been resting for one week now. but it still hurts when i try to lift or bar exercise. and this is a serious issue for me, because i would like to get back on bars as soon as possible.

[MartOmighty]

It is a young Vin Diesel

[ma5asskoun]

@MartOmighty vin diesel is too heavy to lift himself.

[Az260790UK]

@ma5asskoun no he's just not strong enough

[MartOmighty]

@ma5asskoun true



[ToonstaTV]

this is so inspirational!

[bxwizard]

That guys a beast

[sardine2102]

thanks to share the musik you're listening.. could you please tell me which band is it ??? and even for this video "Weight Lifting Timelapse- Shoulder and Arms Workout" thanks a lot keep going nice job all about strengh and mobility just perfect ...

[ClickHereNOT]

Screw gravity

[TheTrblMkrs]

Is that the guy from totalbodystrength?

[nashmedina]

@TheTrblMkrs Yes, also from nashmedina

[TheTrblMkrs]

@nashmedina that's sick. keep up the awesome work!

[BUpCalisthenics]

@TheTrblMkrs No hes a bar-holic dumbass!

[TheTrblMkrs]

@BUpCalisthenics check who you're calling the dumbass, since the channel name is "totalbodystrength". If you are going to correct someone and try to insult them, at least make sure you aren't the one who's being the idiot

[BUpCalisthenics]

@TheTrblMkrs Thats not frank god damn your stupid OMG go sit on your thumb! nashmedina here is his channel. Next time your gunna try and have a come back do some research ive known frank for a almost a year now i think i know!

[TheTrblMkrs]

@BUpCalisthenics you've got some maaaaaaaajor issues bro. yeah nashmedina, he actually replied to my question and confirmed that he was indeed from total body strength (as well as from nashmedina, obviously). once again, check who's being the dumbass.

[BUpCalisthenics]

@TheTrblMkrs Ok ive talk to frank thousands of time Frank was in the video good job your eyes work, he was part of total body strength for the video, he is a leader in the bar-holics dingbat!

[BUpCalisthenics]

@TheTrblMkrs ohh good job your can play halo keyboard commando over here!

[TheTrblMkrs]

@BUpCalisthenics lol this is too funny. well im done arguing, no point in arguing with trolls. thanks for the laughs bro :)

[BUpCalisthenics]

@TheTrblMkrs Troll hhahahah far from it acutally do this shit they do everyday what do you do play Halo fat ass nerd go suck your momas tity!

[sk8liftlive]

looks like a fun day :) can't way for my IT band to heal up!!!

[lrae1978]

Monsters!!! Human monsters man!! Wow...

[bobwatters]

did u just get a dude in a suit to start doin backflips lol

[PobedaV]

excellent!



[cssoad]

wtf!

[sarbis47]

some badass moves over here

cool!

[MrNotoriousNinja]

Arash, what do you do for a living? because I see you work out so much, you must have a wonderful job! cheers!

[TheMasterboi1]

crabby



[j69d]

wish i could do a hand stand lmao

[ACCONTIUM]

..these idiots, how "I do not like 'select / press" - they are all envious of the types themselves can nothing.

[broodjeshoarma44]

yoo great vid, whats the name of the song.. i like plz tell me!?

cheers

[zohanmos]

All i could say is this is a goddamnnn powerful Hands! Amazing video

[Aamatniekss]

Damn your videos are always so awesome! Very nice edit!

[parkourUA]

btw what's the song??

[jabon9]

Very cool video man! Funny to you see you with somebody from the "Calisthenics world"

[someone0d]

Please tell me how to get the strength in order to walk around on my hands like that.

You guys are amazing, I would like to do stuff like that too. :D

[jabon9]

@someone0d If you like it! Start training basics exercises like: Pull ups, Dips, push ups & then furthermore..

[someone0d]

@jabon9 That I will, thank you very much!

[Uouttooo]

Why can't I have a beach like this near where I live? Can I buy one off Amazon?

[Chavacito32]

2:40 to 2:55 kinda looked like the male version of pole dancing 0.o

[verapamil07]

Wow man, just wow. Real strength.

[romeprince11]

oh hey its vin diesel

[pures1n]

wow very well done. impressive i hope one day I can do this

[MunkeeMedia]

haha show offs, teehee so am i.

[DnKennethJr]

Frank is a beast!

[Neilram2001]

this is ART... you guys should incorporate music with piano or just sorta classical tone to it... this will POP out like its no ones business.

sensational work guys!

[FFC4U]

This channel is great!!!

[TraumaER]

they should have more of these outdoor 'gyms' around the country instead of putting a new mcdonald's every other mile; maybe america wouldn't be so fat and obese as they are now; i have only seen these gyms in a couple places on the east coast

[hyperzyph64]

@TraumaER Yeah seriously, I can't even afford a gym membership or weights (such is the life of a college student), but i love to workout. If they had more of these outdoor 'gyms' [or even playgrounds lol] I'd finally be able to get the body I truly desire..but until then it's just me and the carpet../sigh

[xXVampireKiraXx]

I have never done sports since i was in highschool and in highschool i have done weight lifting and track and a little cross country for 4 years, so you're saying from the comments above i can still do gymnastics like ive always wanted?! tho i looked up prices and its kinda X_x

[wuapitico]

it looks rough. thx for all your videos man! i've learned soo much and could not thank you enough !

[OfficialBarstarzz]

Hot Collabo! Glad I could have helped

[13thSeason]

hey, it's misha.

[chavamma]

IN Soviet Russia you dont do walking handstand the handstand walks you!

[SethHesio]

Monkeys!

[Frosty1983M]

Thank you for making these amazing videos guys, very inspiring and simply just very awesome. Keep it up!

[AleviCevahir]

awesome video, i feel like working out now!! :D

[Dardanha]

so hard!

[thelewa7]

Your so lucky i can't find a simple park like these ones, ones around my place are just a bunch of slides for 2 year old's

[vegui1]

Why you dont participate in Ninja Warrior? I know you can win it.

[addohm]

Your friend never beaded a sweat...

[Bladetrini10]

they work out all day, all night

[FlixFlexx]

4:54 - 4:58, Smoooothh.. looked very cool :)

[ibakedthecake]

Gravity? Whats gravity?

[baml3i]

@ibakedthecake a myth.... i guess :D

[kanguesso]

How does one learn how to do this? and what are the physical benefits one can enjoy from this? really want to know.

[ThomasKeddy]

its amazing what the human body is capable of.

[IFishyI]

Can you post some exercises to get better balance at handstand? Like walking up and down stairs and holding yourself on a pole? (1:57)

[IFishyI]

... I wish i had a place like that were i live.

[ASkyfiOriginal]

How do you treat the callous at 00:22 I get those rips all the time. Normally just rip the rest off the best I can, but the I cant grab a bar for a while after till they, and I hate wearing gloves. (which dont help either)

[wms201]

how do you hide the cables...I can't even see how these guys are held up in the air...lol

[BbFuRg]

oops, posted twice ^^

sorry, but I'm still struggling with the new youTube design :D

[Paadr0]

Frank is awesome!

[iverson25allen]

He looked like Gouki in the thumbnail

[lowhigh000]

Pole dancing

[anthonyblake7]

Bald guy looks like a young Vin Diesel

[thomasehle]

love it! keep on going strong!

[flyyhigh1]

when a bald guy exercises he is instantly buff 

[SubzeroedMind]

How about you showing us some basic cal exercices :)?

[bigmuscleify]

OFF THE CHAIN.

[justjacqueline2004]

Amazing,thanks for allowing us to watch and attempt to do a LITTLE of what you do,here in the UK.

[rob11s]

Shirtless guy looks like white Kobe Bryant :D

[PxQxP]

arash, i dont remember seeing you do human flag, im pretty sure you can do it

[nirose9]

Niiice....good to see a solid collaboration!

[bosynurek]

could you please write what is the background music in description of your videos?

[SealDogification]

headspins on concrete = major hairdamage

[FromTheMarshess]

Looks a terriffic way to spend the day! (the music is pretty cool in the background too!!)

[DenDhur]

O.O Can we achive a body like that if we train like you do in all of your vids?

[crazzzynut]

These guys are amazing..just watching this video made me tired..now I need another beer..

[Kratoni]

@luthmhor

Because people think people like this used to be gymnasts or similar they believe this kind of level is completely out of reach. But let me tell you, Jim Bathurst from Beastskills started to train gymnastics only when he was 20+. Two years ago I was fat and out of shape but now I notice being able to do front lever, L-sits and other similar tricks.

What I'm saying is, your background and age won't stop you, only maybe slow you down little bit :)

[Arbitrator127]

It looks like you guys were having a blast! kind of funny how it looks like you guys are just messing around having fun, even though you're getting such a great workout.

[blackyblackblack505]

My shoulders feel stronger now that I've watched this.

[ohhmygod89]

Teach us those moves !!!!

[luthmhor]

These guys pretty much all start out as gymnasts, or in gymnastics.

[strengthproject]

@luthmhor

No gymnastics! I did track and field for around 8 or so years. I didnt start training like this til 19 (2007)

[BbFuRg]

@strengthproject Really? well this actually gives me new hope to train on :D

[Shift4chizzle]

@strengthproject hey i am in year 11 of british curriculum and i dont have a lot of time to exercise usually cos of coursework and stuff, so i am doing little by little, some small exercises when i have time but how long will it take to shed of like 4% fat or more

[BbFuRg]

@strengthproject you've started calisthenics with 19? I'll take this as my ne motivation and see how far i can get til I'm 19 ^^

[luthmhor]

@strengthproject Ah, I see. I'm just saying what I've noticed tends to be the case for many of the guys doing stuff like this hence the "pretty much". I trained specifically for this kind of stuff for a while (ie: 8 months training for a 1 arm chin) so I used to be really into this stuff (a couple years). I'm more into weight training now, I realized that yes, gymnasts are strong, but that the guys doing planches and deadlifting 400lb have trained for 10 years already, even as teens.

[ousseynoundy]

@strengthproject When you mean " I did track and field" are you talking about you Arash? If so what events you did and if it is not too much to ask do your remember your times?

[82Bdog]

@luthmhor actually no most of them don't

[nik2blu]

Frank Medrano and Strength Project teamin up hittin the bars calisthenics style. Way to go guys!

[KingVikram]

This is like a motivational video.

[fiendin281]

man i wish we had these bars near me but instead all the pullup bars in the gym sucks ass and are shitty ergonomic versions

[CrazybenApps]

Cool stuff...if only I could do those...

[fantomseed]

Dang you guys are fricking strong

[jrpg0630]

Ohhhh how i miss Santa Monica Beach!! such a beautiful beach. I hope there was one here in Jersey. Great video btw!!

[GraFiKDeMoNz]

hey shirtless dude, how tall are you?

[nashmedina]

@GraFiKDeMoNz 5'9

[souasazzz]

i like the beat! ;)

[nashmedina]

This is awesome!!! Glad I could be a part of it!

[strengthproject]

@nashmedina

Thanks for coming. This is Franks channel, the shirtless dude in the video

[stranger27boB]

@nashmedina Are you going to try to convert Arash vegan after today? You got me a while back now.

[nashmedina]

@stranger27boB LOL Just trying to show and promote the benefits.

[DerEddingstift]

@nashmedina how old are you frank? btw your frikin awesome

[nashmedina]

@DerEddingstift 30 yr

[phantomhockeyzero]

@nashmedina hey didnt you work out with fazio aswell?!

[nashmedina]

@phantomhockeyzero no I haven't worked out with him. You're probably thinking about Kalosthenos.

[phantomhockeyzero]

@nashmedina oh, haha my mistake, great channel btw!

[297066002al]

epicccccc

[wuapitico]

4:54 sickkkkk

[strengthproject]

@wuapitico

Haha i dont practice headspins no more. That floor was rough, i dont know why I did it. I guess I wanted an oblique workout :)

[iCxOsiris]

@strengthproject start bboyin' :D

[crashpedo]

@strengthproject Awesome body bro. love the music... what song is it?