Upper Body Chest Workout - Massive Pecks

[OneTwoThreeHook]

that dude looks right at her ass



[FootBall432221]

THIS SHITS HARD!

[mugen1237]

Damn those are some nice titaysss.

[AusShuffleHD]

shit exersice!! lol

[27bodybuilder]

great :)

[Tommo082]

you do know i could save like £30+ just by using a dumbbell with the stoppers loosened. derp

[98nfsmw98]

This would work out your shoulders, not your chest. If you want to work out your chest in it, don't extend your arms as much.

[1madaboutguitar]

@98nfsmw98 It will do upper chest but not lower

[Jordoboy001]

He made sure he got a nice look at her arse didnt he 0:22

[erosennin4203]

'this is the best exercise to strengthen you upper body'. So make sure your push ups, bench press, or any sort of press is absolutely neglected. Just saying. Sounds like pew pew pew

[mckeowndanny99]

You want a big chest? Simple. Do either dumbbell or barbell decline bench-presses. They will pack on serious pecs. You can do incline or flat ones also, but decline is a beast of a workout.

All due respect, you won't see many body-builders doing push-ups in a pec workout. Maybe to finish off.

[vfist]

Wheels are great training tool!!!

Look at my TRX WHEELS combo :)

[LifeFitTraining]

see my dumb bell roll out pushups - full body not knee based!!

[waalex11]

I don't get why the guys legs are more seperated then the girls.

So is it sapposed to be stuck or not?

[KebabTitan]

try doing that on your feet rather than your knees

[willis15092]

@KebabTitan dats like fking hell dude. lol

[KebabTitan]

@willis15092 yeah haha i can only manage about 5 full range ones 

[doga201]

looks like a porn introduction.....

[mabalasik1982]

Nice chest workout. An efficient diet would be an excellent help for that workout in burning fats. I do found a workout from a link that you could follow in gaining lean muscles and helping you achieve a lean muscular look. Youtube won't allow me to post the link but you can always check it on my profile

[DonCuChaza]

watch at 0:20 you see the guy talking take a quick look at the woman's ass

[krkorq8]

what the woman doing ?

[iBeTrollinYerVid]

He said look at his chest and her shoulders. I did it other way around xD

[kayakwest61]

what the hell is going on with that music

[Watchdawg]

I don't think flies concentrate more on the chest than regular push-ups does.

[eddyisno2]

gay

[spyderman22]

gotta love the crappy porno sounding music

[888167]

ARE U CRAZY TO SAY THIS IS THE BEST EXERCISE??

if a beginner does this he can sprain his shoulders badly.

This ecercise should only be performed if you're advanced

[hxcnoah]

@888167 agreed, except that they are doing it with their knees on the floor, making it a much easier workout, focusing on the chest only (with a little shoulder and back)

if you do this exercise in high plank, it is much more difficult because of the strain on your abs, more payoff but also more prone to injury if done incorrectly

[Schami2]

(._x_.)

[mcski022]

OOOHHHH my NICE T!TS!!!!!! I MEAN EXERCISE!!! LOL

[aqib14]

0:21 loool

[JoshJJJesse]

Was this the start of a porno?



[33zbychu]

naprawdę świetną klatkę piersiową ma ta kobieta ;)

[TheJayyyR]

0:19 the dudes staring at her asss HAAHAHA

[MrWonderJew]

I spy with my big ass cock and tramp stamp xD

[POPBALL88]

Were u guys watching her BUTT TATTOO? haha and (0_0) .

[lucas22fernandez]

is that music from the doors?

[GrossFoodGoodMusic]

wana watch the weirdest thing uve ever seen..

copy paste this.. lmao weirdest ppl doin the weirdest work out. :S

check out josephpeed his channel.. lmao check out that work out video lmfao too jokes.

[AlvaroAndfriends]

This looks harder then it looks i am obese and trying to lose some weigh but losing it too slow!!!

[YangShengVT]

I want her to "wheel" on my body too...

[imjoe18]

Hey everyone my fitness progression vids are back online check my channel out

100% natural too

[roadrash76]

@beaver10777 That is some funny stuff. Out of place but very true.

[ibarefah]

@beaver10777 duude r u serious right now?

[jswezey11]

@beaver10777 hahahaaha

[iMarZiian]

gay! lame. :(

[unkeptbubz]

u lokked at her butt lol

[SuperJakeFox]

Tiities like BAM ! Booty like KA-POWW !!

[Thenoe3]

She Should Be A Porn Star Instead

[southport97]

( . Y . ) 

[jevf9312]

DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk

[SuperTC1991]

Why is she not in the kitchen?

[PunisherPlaythroughs]

Or you can just do a dumbbell fly, and not risk smashing your face off of the floor. :P

[h4lk7]

um dumbbell fly maybe ??

[napischu]

C'mon guys. Don't be sexist. She's not all boobs. If she was she wouldnt be able to GET BACK INTO THE KITCHEN AND MAKE ME A GOD DAMN SANDWICH.

[ODJIN5000]

@napischu oh i laughed my ass off thank you lol

[MrSteviePower]

airbags come as standard

[sunnycheema89]

I am the guy who levelled the like and dislike bar!! feelsgoodbrah

[weezinthejuice13]

0:31 Thats what she said

[DevviLNukeR]

im watch for woman boobs

[mallywon]

This is really hard with hexagon dumbells.

[ProStringsify]

@mallywon lol

[bhesaid]

lo the girl is not doing it right, shes just bending down, no strain

[virgintaker101]

boobs

[Grustla]

ayyyye cuz wuz lookin @ dat rear end tho

[FuzzyBeaver21]

@lalamusa1 thats the stupidest shit i have ever read

[lalamusa1]

@FuzzyBeaver21 Thanks but islam is still the only religion which will be accepted.

[FuzzyBeaver21]

@lalamusa1 your welcome, accepted by the devil that is

[HillsideFights]

@lalamusa1 shut up with your primitive life lessons, you know why you dont eat with the same hand you wipe with, BECAUSE WHEN SOME DUMBFUCK WROTE THAT SHIT THEY DIDNT HAVE SOAP not because its a moral. because at the time it wasnt sanitary. so go ahead shit and eat with whatever hand you want, just remember to wash ;)

[lalamusa1]

@HillsideFights LOL its actually about using both sides of your brain as opposed to just one. We are taught to do some things with right side of body and others with left, as the brain works contralatterally. Thus stimulating the brain and maintaining healthy function. Although i admit most muslims do not adhere to this. You continue to use one side of ur brain, it dont bother me.

[z4ng3tsu1ch1g0]

If this video was truely trying to inform us about the workout, it would've been better off if the fitness coach or that woman werent in the video.....

[Skrydstrup9]

whats this? do them without leg assist.! your making me cry

[TheGrassyBatter2]

@G0tchya lmao it does look like it.

[alaa62]

lol hes totally looking at her ass. I gotta admit though... her chest looks great :P

[AroundSun]

Yea this does nothing, she isn't even doing it right, and he looks like someone who has never lifted in his life. WoW!!

[ukurbanfarmer]

i aint focusing on jenny shouders

[tidus2323]

shes got a tramp stamp haha

[jukcoder]

Fitness coaches reminds me of those who launch online startups after failing to get a job. Have a look at this website rosstraining .D.O.T com and you'll know about real workouts with no nonesense or gimmick.

[MrHarpic]

Massive boobs..i mean pecks

[johncuda]

This exercise is making my underwear tighter

[iyareatibabare]

all i can see are titties.

[Og3990]

she has a tramp stamp haha yes

[ArnisCorny]

Perfect!

[serioux92]

(.Y.)

[bearhardman]

TITS

[fffaaabian]

why so many dislikes on this video, i think that looks like a pretty sweet way to do fly's

[hotpotato64]

Titties! :D

[FahadRyu]

wot a louzy workout

[rhdtv2002]

tramp stamp

[TheChristopherusso]

watch him check her ass out at 0:22 ahah

[yeyeee01]

@TheChristopherusso i didnt noticed before but he made it so obvious. lol

[sgtleatherface]

@TheChristopherusso lmao

[LethalSystem]

nice rack

[sebastian30000]

I don't think I'm going to buy anything from someone that can't spell the very thing the product is made for

[djerryanderson]

What a waste of time.

[whatalog]

pecs, not pecks.

[volcomboy4u]

i wonder whos bra size is bigger... hahaha

[brandonsiler]

BOOBIES!!!!!!!!!!!1

[Trixiath]

Lol boobs.

[UkPR0]

I know another exercise...the chick lies down and I slide my hard cock in between her wet breasts.

[vincentvegas99]

@UkPR0 good point!

[ReidHarris7]

@UkPR0 lol, why not her pussy?

[Rikuruto1]

@UkPR0 i would say that you burn a lot more calories that way lol

[Sheathstickles]

@UkPR0 hahahaha gc mate gc

[GQmensah]

@UkPR0 loooool You are mental. but Im sure there is 162 and counting that would love to see that exercise up on youtube. lool

[apoorpuppy]

Who the fuck cares about Alex's chest, I want to see the girl's chest up close.

[godfather301a]

i can guarantee you adam didnt get his upper body like that by playing on rollers.

[planbsk8r816]

This is the best excersise to get a guy horny

[MrRanger1987]

that move is very advanced i in no way would start out doing this crap work up to it. she did the move in a way that it didnt hit her chest and she didnt go down at all. if you havent build up the strength from regular lifting dont bother with this because you will only tear of your shoulders

[pierredex]

giggity

[Samson163]

lmao, dude checked her out at 0:22. busted, but i really don't blame him i'd made it more obvious myself lol

[talentscoutjoe]

I was focusing on Jenny's lower tat and front pecs.

[sexywomentoesuck]

suck on those nipples and lick them all nights.

[lapyinpoon]

( o 人 o )  [ o 人 o ]

[fffaaabian]

@lapyinpoon my keyboard cant make tits like that i dont think... i would be so happy if my keyboard could make tits like that, i'm gonna try and figgure sumthin out though, even if it means a new keyboard haha

[Mustangman001]

@fffaaabian copy and paste lol

[fffaaabian]

@Mustangman001 you sir r a genius

[fffaaabian]

@lapyinpoon i wanna favorite your comment

[Blake5186]

@lapyinpoon ( I )

[TygerARTS]

@lapyinpoon hihi

[wiseguy581]

I stared at her tits the WHOLE time...

[MrKooch5000]

jennys shoulders? look at those massive tits

[wubs23]

you could also just buy dumbells, lie on your back and then perform the same exercise, called flyes.

[montelka]

(.)(.)

[joshisasecret]

she has a tramp stamp.... uh oh ;)

[kolkukosta]

i love that girl ! :D

[Daveyomgttylvut]

not sure if any1 realized but dis is a workout vid not a commentathon vid

[NbG8Luka]

this is the best exercise

[daveiskool]

Tries not to look down the womans top..... xD

[90Tim]

HAHA see him look at her ass...

[andtz0]

how much for the chick?

[gearsofhores21]

tits or gtfo

[TopSupplementStore]

Great video! Very to the point!

[blackwallstreet49]

wow i can make that in 5 min

[speedyslime93]

Firstly, that wont build ''massive pecks'' - its just an isolation exercise.

Secondly, the man in the video says; ''This is the best exercise to strengthen your upper body.'' Err no, that would be pullups.

[Flayvaflav1]

Focus on the left one in the video! Up and down, up and down, it's good for excercising your eyes lol

[pakman61394]

yup cuz thats what all the body builders do

[mrdeathclutch]

ya lol im likee 6'1 167 pounds. i have chest muscles with barely any fat but there like flat. how to i get a bigger chest. i do chest 1-2 a week but when i do them i train them hard but there not getting bigger just more cut. do i eat more or what?

[PankrationWarrior]

@mrdeathclutch

Yeah man you have to eat way more. Try eating 2 peanut butter and jelly sandwhiches everyday. Lay off the protein bars and try to get it through food like eggs, chicken, and tuna.

How do you train your chest? exercise, weight, sets, and reps.

[mrdeathclutch]

for benching i do decline and flat then i do incline on a machine. for flat and decline first set 135 lol then i bump it up to 185 and do that with a spotter. 2 more sets of 10. then for incline i do 1 set of 10 - 160 then 2 sets of 145 on the incline machine. then i do butterflies on the butterfly machine. 3 sets of like 85 lol. ya and i weight 157 not 167 dam typo

[PankrationWarrior]

@mrdeathclutch

Anything more than 5-7 reps is strength training, not body building. Try 5 sets of 5 reps. Trust me man I'm 5'7 179 lbs. I was 121lbs when I started weight lifting 2 years ago.

[BigManlyMan4]

Youre short and weight a little less than me. and im 6'2". ahaha. Crazy shit man.

[MrDroberts24]

how much weight are you talking about when you say do 5 sets of 5. Benchpress right.

[PankrationWarrior]

@MrDroberts24

80-85% your max

[area51er6]

push ups everyday, increasing your reps throughout

[osiris8190]

if your getting more cut then you must be doing sets of over 15 reps ... i think your doing set of 40 with push ups right ...? i would do more high resistance excersises and do 8-10 reps ... if u have to have someone push down on your upper back for more tenction on your pecs with you do push ups ...

[TheKOmega]

that's gangtsa

[area51er6]

bitch has a tramp stamp and implants lol

[PankrationWarrior]

@area51er6

Women that train hard burn off all the fat in their tits so thats why they get implants.

[area51er6]

Agreed, but the whore in this vid doesn't compare to the women that "are" completely fit, and require implants.

And that's still no excuse for her tramp stamp tattoo, it just shows how broke this company is, by not hiring a better girl

[terrapatra]

hay go fuck yourself dumb gay

[area51er6]

No, I'll fuck you in the ass, by holding you down with my big upper chest and spit on your tramp stamp bitch ass trick!

[terrapatra]

@area51er6 sorry im not gay and im bigger stronger and taller than you weak little faggot

[area51er6]

I doubt that with your cute pink and purple youtube page faggot

[terrapatra]

@area51er6 im not gay i fucked like a million girls in my life and you havent fucked any you just fuck dogs and cats fuckin gay freak

[area51er6]

You're a fag with a pink youtube page ahahaa I've fucked way hotter girls than you could dream of virgin

[terrapatra]

@area51er6 okay lie to make yourself feel better why do i give a fuck

[area51er6]

Maybe you should think twice before insulting people online them chump, what the fuck do you care about this bitch and her tramp stamp

[terrapatra]

@area51er6 okay i just found out you live in canada i live in canada too so maybe i tell you where i live you could come here or i could come where you wanna meet and we could fight btw im 6ft4 180 pounds and like 4 times stronger than average male

[area51er6]

Sure!! I live in Surrey BC, where do you live bitch, I just got back from Afghanistan, with the CF 2PPCLI

[terrapatra]

@area51er6 i live in guelph ontario too far away soo you just got back from afganistan where you shoot guns how is that gonna make you a better fighter than me?i mean seriously you think cause you went to afganistan your now better than everyone at everything?

[area51er6]

They teach us self defence and some martial arts in the military idiot, as well as how to kill somebody with one hand in 10 seconds, plus all we do is work out and run, so I KNOW IM IN BETTER SHAPE THAN YOU! go eat your cheetos, drink your beer and have a cigarette you out of shape-tomatoe can

[terrapatra]

@area51er6 yeah i like to kill now fuck off

[area51er6]

ahahaa! nice comeback idiot!, you don't like to kill you'd piss your pants right away, go get a job kiddo

[terrapatra]

@area51er6 yeah i promise at exactly 12:00pm ill be at your place tomorrow to kill you be there and be ready cause i am crazy

[area51er6]

get a job and grow up sonny

[terrapatra]

@area51er6 your mom

[666player]

@terrapatra soo whats up,, did you kill him ?

[terrapatra]

@666player yeah i killed him by beating to death with my fists he was a weak little pussy

[chrlzbrks]

@terrapatra hey! hey! hey! enough of this fuckin shit god damnit! now u boys cut it out and u quit instigating it!! ya suck on ya own cock every night

[terrapatra]

@chrlzbrks you all started it

[mugen1237]

@terrapatra HAHA I'm from Shuchinsk, Kazakhstan. I'm 6'9 210 pounds and about 7 times stronger than an average male, and I will open a can of whoop ass on you, GiJoe bitch.

[terrapatra]

@mugen1237 bring it on mother fucker, ill grab you by the neck and throw you on your ass then you will cry like the pussy you are