30 minute Home workout burn up to 1100 calories ! Leg, Thighs

[TheKeakers]

@supermanbran123 2,000 is just an example of a 2k C diet. Cx

[TheKeakers]

@ItalianBlackheart123 Not to sound like a smart ass but, 2,000 calories is actually (scientifically speaking). 2 million calories.

[mrNatsuq8]

hehe i can do each exersise for 20

Ty

[TimpBizkit]

1100 Calories is balls out cycling or running up stairs (anything that gets you panting as hard as you can) for an hour if you're in good shape. I don't know how this can be squashed into half an hour no matter how fit you are! The word REST would not come into it. Unless you mean calorie as in 1/1000 Calorie lol

[supermanbran123]

@TimpBizkit its easy to burn calories, kids burn 5 calories just by writing on paper at school

[MrJaybono]

awesome burn loveee it :)

[69Punde]

you should add 30 seconds of push ups too at th end of each cycle. It burns lots of calories cos it works chest, shoulder triceps even abs too.

[LysergicElysium]

not gonna lie, weak ass legs

[serviceorganisation2]

So simple and enjoyable. Thanks.. Pierre

[BurakCelikbilek]

1st exercise : have sex with my self///

[b2kGamingTV]

Its works great , more videos for higher burn Calories , Subcribe anyway , Like

[ilovenykel]

Holy shit. I just did all of them. MOTHER OF GOD, my legs... My poor leg and ass kill. Fuck excerise, fuck it to hell

[99JKsmith]

Your form is horrible. Your knees should never cave in like that with your squats or lunges. Very poor program.

[0gerbilater0]

i doubt this burns 1100 calories in 30 minutes, i do various cardio for about 45minutes and burn 600 calories (quite an intense workout as well)

[AngelandAna1]

Wow! I just did the innie outie... My new favorite exercise! Thank you guys so much.

[kim213able]

thanks guyss :)

[megannholmes]

his foot is just so flat.

[GregorRFC1996]

Good workout iam going to try it tomorrow i aim to do 4-5 reps and how do u know it burns as many as 1100 calories?

[minimoongurll]

that guy's flat footedness is bugging me alittle bit ..

[makeupaholic14]

This bloody works 'wipes sweat off forehead' did this to work off bag of crunchie rocks I binged on and now Theres barely a hint of honeycomb :D xxxxxxxx

[KhehraR]

Loveeeeeee this :)

[rayliah1]

5 - 10 MEANS REPS



[tonybfmv]

Squat in and out 30 5-10. my question is: what does "5-10" means?

[wazapaz]

@tonybfmv 5 to 10 times = 30secs

[tonybfmv]

@wazapaz  ok thanks a lot for the info!

[BaktolKillWithGuitar]

He actually knows what he is doing... I mean, look at his legs!!

[XxXPRINCEsesaXxX]

@BaktolKillWithGuitar hahaha he burns 1 million calorie on his legs, hahahahaha :D

[ItalianBlackheart123]

@XxXPRINCEsesaXxX thats impossible..a human body can't contain 1 million calories xD

[MrSania1234]

@ItalianBlackheart123 it can the world fatest man has it

[pff737]

@BaktolKillWithGuitar hahaha ohh i haven't laughed out loud so long for such a long time. thanks! :D