Loved it. This is the sh.....! I am lifting weights with my husband every other day. On my off days, I will be incorporating this into my cardio time until I get to that 40lb bell. I also like your new video. I have one request. I hope you reformat the new video, like the first one, so that people can follow the workout. Make it a 2-part series too. It is uplifting to have someone be there with you and get you through the workout. I try different workout all the time! Thanks so much!
@flysassymama - You're one hardcore lady! If anything, this workout can double up as a cardio and weight training session :) Ok, request granted. Stay tuned...I will make my bodyweight workout into a full length 2 parter. That was the exact thinking behind my first workout. To have a condensed version for those who just want to see the workout moves, and to also offer a full length version for those who prefer to follow along. Thanks for watching!
What is the weight of this kettlebell?
attemptingtobehumble 2 months ago in playlist More videos from scorpiondiver
@attemptingtobehumble 12kg
scorpiondiver 2 months ago
Must let my GF see this ASAP!!
She complains about not having a proper routine. This is it!
ardoris 1 year ago
Loved it. This is the sh.....! I am lifting weights with my husband every other day. On my off days, I will be incorporating this into my cardio time until I get to that 40lb bell. I also like your new video. I have one request. I hope you reformat the new video, like the first one, so that people can follow the workout. Make it a 2-part series too. It is uplifting to have someone be there with you and get you through the workout. I try different workout all the time! Thanks so much!
flysassymama 1 year ago 2
@flysassymama - You're one hardcore lady! If anything, this workout can double up as a cardio and weight training session :) Ok, request granted. Stay tuned...I will make my bodyweight workout into a full length 2 parter. That was the exact thinking behind my first workout. To have a condensed version for those who just want to see the workout moves, and to also offer a full length version for those who prefer to follow along. Thanks for watching!
scorpiondiver 1 year ago
nice workout, whats the name of the song?
lilc21341 2 years ago
Awesome Workout Estella - or should I say Lady Spartacus - amazing
Funk Roberts
marcroops 2 years ago 4
love it hot
MrZuffa 2 years ago 4