CROSSFIT WILMINGTON - Training Compilation Nov 22-27, 2010

[fuckinjuicy]

3:00 is what you came here for

[trulyheaven777]

@fuckinjuicy 1:29 isn't bad either.

[tonym9428]

I know CF gets a lot of hate, but just look at the results. With that said, I do think half the people who do CF are idiots who should be doing something else. So CF is full of good trainees and bad ones,,,,just like every other weight training sport.

[travro25]

Don't mean to tell yal your business but shouldn't your students be standing up completely erect at the top of the box jump?

Nice Box though.

[jfbarizona]

Ha looks like they are lifting a lot of weight but in real life it not a lot of weight at all

[ghogtrap48]

name of song would be greatly appreciated

[TheRightjustice]

i new it was fake, chicks that do crossfit have flat boobs!!

[ItsMickeyD]

1:15 That guy to the left has a serious itch. Observe his facial expressions.

[jrse96]

WOW people have to be in a very good health condition to this kind of stuff this workout is not for beginners at all maybe if we reduce the amount of the weigh's and not pushing big heavy things. (school assignment)

[keepyourtoeson]

How is it that no one has corrected the massive amount of wrist hyperextension that is happening in all of these crossfit videos

[ryder7984]

Call me a purist, call me a hater, whatever...but it seems like a lot of the females in this video crave attention; they keep looking at the camera, and their workout clothing looks more like sleep wear. I used to live in Wilmington, and those types are all over that city; blame the beach and UNCW. The girl at 1:30, however, used to go to Gold's when I was a member there...and she IS awesome, lol. For overall fitness, I do think crossfit is pretty good though, from the looks of it.

[murderousintent]

now I want to know where the boobs where the lured me here

[TheKrasnaludek]

Only thing I'm curling these days is Pabst Blue Ribbon. Haven't belonged to a gym in 5 years; eat right and do regular exercise around the house and you don't need this shit.

[dirtynate42]

Was that woman pregnant at 0:50 ?

[remstar10]

1:16 lmfao

[iwanarideonachoochoo]

watch the guy on the left at 1:16

[cfwilmington]

@ drivingbible... you're obviously an expert with a BIG HUGE background in athletic training. Feel welcome to come in anytime and experience the heart rates our workouts achieve.

[cfwilmington]

@drivingbible

Obviously you are an expert in exercise physiology.

[AvishekDrops]

@drivingbible ahha this is the best troll EVAR!

[snorkelmedia]

@drivingbible ...This comment is hilarious...I hope it's a joke.

[xenofixxe]

@drivingbible *sigh*

[SmellyOrc]

@drivingbible obvious troll is obvious :(

[macrick]

@drivingbible LOL!!!!!!!!!!!!!

[macrick]

@drivingbible Cardio, does not give U muscles growth. I'm ashamed to share the same skin colour as U. Nice little tummy, U faggot.

[Argonath357]

@drivingbible

....BWAAAAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHA!

*GASP*

AAAWWWW HAHAHAHAHAHAHAHAHAAHA!

OK..Ok...lets go do "The Seven" now..

[MrMZaccone]

@drivingbible ROFLMFAO!!! You're hilarious!

[erhajj]

@drivingbible I love running and cardio but you are plainly wrong here.  There is benefit to strength training and it can be used in circuits for a cardio benefit. Weight training does not slow one down either. Both sprinting and power lifts require the recruitment of fast twitch fibers. Power Olympic style lifts are a part of the training programs of many sprinters.

[Thmaxify]

@drivingbible You're joking right? In fact weight training can make you a lot faster, since I do pistol squats, which are pretty hard at first, it feels like I run at the speed of light when I sprint :p. Yeah sure it makes you slower, that's why all those elite athletes (I'm not talking about crossfit here) do weight training, obviously. Slow cardio for hours and hours are only good for endurance and it's boring

[drivingbible]

@Thmaxify bro. the greatest athletes in the world are not in the olympics but the shaolin monks and none of them do weight training at all. check out videos of them and their moments, agility, and SPEED and power. one monk in new york can punch harder than any boxer at 145 lbs as measured with scifi machine, as is proven.

[Thmaxify]

@drivingbible You're right about the Shaolin monks, they are strong and fast because they do extreme calisthenics day in and out, they even do some sort of weight training but obviously not like demonstrated in this vid. But it's bullshit that weight training makes you slower, only if you train like a bodybuilder you will get slow because of the excess unneeded mass you'll have to carry around. Actually I prefer doing calisthenics myself because it's more effective but that wasn't the point here

[lizzygibbs]

I would hate to get slapped by one of these ppl!!

[calcetosocko]

olympic rings must not be done by regular people like crossfiters

[cfwilmington]

@calcetosocko

By olympic rings I assume you mean olympic lifting and I can also assume you know of irregular people that should only be allowed to oly lift... or use rings. Browse through some of our other videos and you will see many regular folks doing very irregular things. I have nationally ranked lifters at our regular ol' CrossFit and spend much time teaching people the proper lifting techniques.

[mrkitanai1]

@cfwilmington "Nationally-Ranked Lifters" mean absolutely NOTHING if the nation that they are ranked in is DEAD LAST in Olympic Lifting. In International competition, it is not uncommon to find lifters, from other countries, who can total more than U.S. weightlifters who are TWO weight classes above. Bottom line - U.S.A. Weightlifting sucks! Nobody cares about USA Weightlifting.

[RedTailedTuna]

@calcetosocko what a stupid trolling comment

[calcetosocko]

@RedTailedTuna and who invited you to the conversation? i can troll the asses of your mother and you sister, you fucking faggot... just comment when you are allowed to comment motherfucker...

[RedTailedTuna]

@calcetosocko HAHA your potty mouth is funny clearly you need adult supervision to use the internet

[calcetosocko]

@RedTailedTuna yeah i need a supervision of your mom... stupid asshole XD

[RedTailedTuna]

@calcetosocko That will be kind of hard to do because she is dead.

Anyway troll go back under the bridge you came from.

And use a wider range of profanity it would make you look a lot smarter then you seem now.

I await your next reply

[calcetosocko]

@RedTailedTuna stupid faggot like you using a cheap psychology, it doesn't surprise me XD see you haha

[RedTailedTuna]

@calcetosocko Your not doing it right, didn't anyone ever teach you how to troll, don't you even not understand what I'm not talking about?

[calcetosocko]

@RedTailedTuna cheap psychology

[RedTailedTuna]

@calcetosocko You unquestionably would know based off you're extensive psychological treatment which obviously isn't working.

[calcetosocko]

@RedTailedTuna cheap psychology you use XD

[funk192]

I see why the thumbnail was chosen for this video 0_0