@myPs3RuLeZ123 look up the paleo diet. its also known as the caveman diet cuz you only eat food that the hunter-gathers ate. nothing with dairy or wheat
@BROWN1678 Do losts of sit-ups/crunches. Ab workouts. Check out the crossfit website. They have a lot of good workouts. you can always make up your own. my favorite is 15 minutes of as many repetitions as possible: 5 push-ups, 10 sit-ups, 15 squats. When i first started out I got 15 reps and now I'm up to 26 reps. Hope this helped
well done mate keep up the work remember to change your boxers everyday though :)
rickydevil117 1 month ago
What is your diet ima try this sheet honestly I look like how you did
myPs3RuLeZ123 4 months ago
@myPs3RuLeZ123 look up the paleo diet. its also known as the caveman diet cuz you only eat food that the hunter-gathers ate. nothing with dairy or wheat
mrsporty03 4 months ago
Dude thats amazing i would like to do that could u give me some key tips.
BROWN1678 6 months ago
@BROWN1678 Do losts of sit-ups/crunches. Ab workouts. Check out the crossfit website. They have a lot of good workouts. you can always make up your own. my favorite is 15 minutes of as many repetitions as possible: 5 push-ups, 10 sit-ups, 15 squats. When i first started out I got 15 reps and now I'm up to 26 reps. Hope this helped
mrsporty03 6 months ago
Awesome man. Don't stop at 60.
airsoftbrother 6 months ago
@airsoftbrother I'm still going haha
mrsporty03 6 months ago
Nice lats progress... Keep going..
JustARandomGuy95 7 months ago
Woah...
xXCH1MPXx 8 months ago
On June 30th, I decided to stop being fat and lazy and start working out...
mindfuckerification 8 months ago
@mindfuckerification I dont get it. Is that supposed to be an insult or something?
mrsporty03 8 months ago
@mrsporty03 no. lol i just started working out and dieting.
mindfuckerification 8 months ago
@mindfuckerification Nice man good for you
mrsporty03 8 months ago
awesome job!!! you look great!!
NSGPepsiPWNS 9 months ago