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You was most definitely gettin in im jealous you have me inspired to get it in am gonna start working these abs again thanks Neo
P.S you looking sexy as hell doing it
SENARIO76 1 year ago
You was most definitely gettin in im jealous you have me inspired to get it in am gonna start working these abs again thanks Neo
SENARIO76 1 year ago
Yep, all in one day b/c that day is just for training abs.
NeoLynchFitness 1 year ago
@NeoLynchFitness Thats impressive, since getting my abs back into shape i've done some pretty intense ab workouts that lasted up to an hour but none as crazy as this! How long does this workout take you to do?
theRAVline 1 year ago
@theRAVline I tried this workout out, and it took me a over an hour - though I added on a 10 minute plank routine on top of the other exercises.
jbergfan1 11 months ago
@theRAVline Hey, this workout took me over an hour to do not including cardio - though I made a few modifications since I couldn't do the resistance band leg lifts or sit-ups. I used a pulley machine to do those, and added on a 10 minute plank variation workout at the beginning. I'm a gymnast and so I'm used to really intense ab workouts; and this one was great!
jbergfan1 11 months ago
the sound is disabled on this video. I was wondering if you do all the excercises in the same day. seems like a lot of reps!!
theRAVline 1 year ago
You should make sure to allow your muscle groups to rest for 24 hours. I would suggest doing this ab workout on a day where you don't normally do abs. Just focus one day on training your abs and allow them to rest for a day before doing other ab work. Also, to really get a 6 pack you'll have to focus on what you eat. EAT CLEAN!!!
NeoLynchFitness 1 year ago
How often do you do this workout? I'm tryna get a 6 pack in a month. At a 4 pack now. I'm doing 'Insanity' ... but wasn't sure if adding this ab workout every day was a little too much.
abrown31 1 year ago
Hey what's up Neo! You have many unique exercises and seem to have a solid work ethic. Great physique and hard work does pay off. Keep it up!
BayouCityMan 2 years ago
hey neo great to see your on the fitness tip! hope all is well :-)
hiphopjoeatl 2 years ago
I'll go through everything like a circuit. All the stability ball reps I'd do 1 set of everything then rest about 30 seconds. Then move to on the next section: like at the bench go through all of those reps then rest in between sets.
NeoLynchFitness 2 years ago
how many secs/mins between sets?
bjballin24 2 years ago