Lose Weight Fast Beginner Workout #1 of 12

[TheYNicke90]

You are awesome!! :)

I just wanted to ask you.. I don't get... how many video exercise I need to do in one day? And in one week?

Kisses

[shantel1031]

I've been doing your workouts for about a week now, and I think I'm finally getting the hang of things. It's extremely hard for me to stay motivated, so I set a goal to do two of your videos (once through) per day every day for a month. So far, so good. Any tips on how to find time to workout and stay motivated especially with a very hectic schedule? Thanks!!

[truegdiva]

I just tried this and didn't do very well... but I attempted everything and modified it as much as I could so I was able. I'm like 60 lbs overweight so I'm happy I tried and I will keep trying. Thank you for the vids.

[FlyHard107X]

....and omg there is a tutle!

[FlyHard107X]

is this the workout you used to get so fit?

[genghisgirl]

@FlyHard107X My turtle's name is Fleishman, and yes, these are the same exercises I do in real life ;) xo

[EnIgMoZz2]

@genghisgirl No one asked for your Turtle's name man :/

[FlyHard107X]

@genghisgirl Thats a cute name:D and goodness they must work, bcuz u look great! haha

[FlyHard107X]

@genghisgirl and could you show us how you strech?

[ToDreamToLoveToLive]

Hi there! Okay, my question is, what workout would help lose alot of weight (over 50 pounds)? Ah, also is there a workout that doesn't need any equipment ( I don't have any)? Thanks! I contacted on FB. :)

[netsyrkspew]

Funny how the ad is for MacDonald's Bacon and BBQ cheeseburger.

[LadiiBlu33]

What if you don't have the equipment...anyway to improvise?

[TheCutiesushie]

@LadiiBlu33 i guess intead of dumbells taking a water bottle containg 2 litr or 1..5 litr water in each hand will help

[23viktor23]

great workout but dips with a chair like that are very dangerous :(

[Maza675]

Your bouncing is freaking your poor tortoise out

[DrownMeInGoldDust]

How much weight can you expect to lose following this regime? I'm 5" 2' & 119lbs

[Romila420]

Your videos have motivated me to work out everyday at the Gym. Thank you for teaching !!!

[lilxberry]

xXdAisydazZlesXx I know the feeling !!

[nicucoll]

love this outfit.....who makes it? keep ur videos coming love every single one.u are one of my inspirations.thank you ♥

[xXdAisydaZzlesXx]

oh my goossshh!!! it's my first workout and i could BARELY lift myself up the chair LOL :$ i'll keep working!!! :D

[unluckyduck1357]

owwwwwwwwwwwwwwwww

[lilqueen29]

hey bex, im pretty young and im not in the greatest shape and im sick of it.....i was just wondering if this workout will help me get in shape

[FIERCanlicious]

I did this workout 3x in a week and i felt so light afterward but yeah it was so painful on the first and second time..by the way how to lose fat on calf and thigh?? do u have the video?? I really need one..cuz my calf and thigh is a nightmare to me..thx :D

[PunkPrincess47]

How heavy are the dumbbells that you are using? Thanks! :)

[OfficialLinneaK]

exuse me but will i get bigger muscles after this workout?

i only wanna burn fat, and look bony ....

[staceymom2jandn]

I did this workout 2 days ago and it kicked my butt! I did the second one today.... and my legs hurt when i walk, when i try to sit or stand back up! I think that means it's working and I was WAY too out of shape! Thank you!

[genghisgirl]

@staceymom2jandn Haha... it definitely means it's working, but go easy! Try taking something for inflammation, drink LOTS of water, and rest those muscles. xo

[devilzgurl666]

OMG..this was painfull, i started it day before yesterday, iv got major pain in my thigh, i cant sit and once i sit i cant stand, i wanted to Jog yesterday, but i thought i would take a break, Bex, can you please let me know if i did the right thing by taking a break?, its realy painful, i dont know if you have a clue. Please let me know if this is normal :(!.

[genghisgirl]

@devilzgurl666 You absolutely did the right thing by taking a break. Make sure you're staying hydrated, eating foods that encourage healing (I like bananas!), and maybe take something to help with inflammation (Advil usually does the trick). Take care of yourself :) xoxo

[edhelespyn]

Hi Bex, so I follow one video for each 3 days of the week for 4 weeks, correct?

Or do I do all 12 workouts all throughout 3 days a week for 4 weeks?

I tried your other workout video, the one where you curl down to the floor and jump up, I got only to 5 and I got seriously dizzy and needed to catch my breath. I'm seriously not fit. heheh. Any advice?

[Pipi904]

I'm 18, my height is 5" and i weight 121 can I still do this exercises?

[genghisgirl]

@Pipi904 Of course!

[twlvmp17]

Bex? I would love to know your story.

[genghisgirl]

@twlvmp17 Read my blog @ bexlifeDOTcom :)

[PennyLaneRetro]

hi i was just wondering how many times a week u should do this and how many times a day?

[genghisgirl]

@PennyLaneRetro This video is part of a whole playlist of 12 workouts... 3 workouts a week for 4 weeks. This is video #1... check out the playlist on my channel for all the workouts.

[foothill98]

@genghisgirl

I think this video is great first of all:) but I have some questions and I hope u have answers.. for someone like me being 5'5" at 223 what do u suggest I start off with in working out? I want so bad to start working out at home juss don't what to start off with being that I'm not ur average size girl...plz if u have any suggestions, tips or advice plz Id like to hear it all. Thank U:)

[BonjourBit]

I thought I was strong, but this exercise proves to me that I'm actually weak.

[genghisgirl]

@BonjourBit You're not weak! You're just on your way to awesome!! xo

[crayonswild123456789]

BEX!? what do i do if i dont have the equipment? D:

[genghisgirl]

@crayonswild123456789 You can substitute equipment with stuff around the house... milk jugs, tables and chairs, etc... and watch more of my videos! They're all great for beginners and they all have super friendly ME in them! Find me on my Facebook page, too. I answer questions there everyday! xoxo

[crayonswild123456789]

@genghisgirl i love watching your videos :) i send them to everyone i know cuz ur amazing :D <3

[genghisgirl]

@crayonswild123456789 Yay! Thank you!! xoxo

[rashajarrar]

how many calories i'll burn after this exercise?

[sheikhsara07]

HI bexi..i am searching exercise to make my body lean and slim not "muscular" arms ,shoulder or thighs can to tell me what exercise make muscular arms and thighs so that if i will skip such exercise

[MAY5338]

im a 15 year old girl and i've been binge eating for a year now.

and i've gain so much weight, i was really skinny back then. i've gained so much fat, big thighs and shoulders. Im starting to eat healthier. Im a dancer and we workout pretty much everyday but the more i workout the more i wanna eat and i feel like working out as in doing squats and push ups makes it even more bigger. Any suggestions?

[BROADWAY984]

thank you ,Love you so much <3

[aDilene094]

i love you :P and THANK YOU

[genghisgirl]

@aDilene094 You're welcome! Love you, too ;)

[mSmArIsOl97]

Can 14 year olds do this?

[genghisgirl]

@mSmArIsOl97 Totally! Just be careful and make sure your parents and physician have given you the ok to do this type of routine.

[knkrj]

Your workouts are realy very good.Thanks.

[midnightpredator18]

*exercises



[midnightpredator18]

What would you suggest to use as warmups before these exersizes?

[MrRaj663]

plz teel me can i lose my breast size?i m 21 and my size is 36 b.

[27Energy]

how often should we do this...how many times a week and when should we change the routine?

[genghisgirl]

@27Energy This is part of a series designed to give you 12 workouts over 4 weeks... just follow the videos in the playlist.

[ijustneedyou]

@27Energy listen ...00:09

[genghisgirl]

@ijustneedyou Thanks! xo

[ijustneedyou]

@genghisgirl i know they dosnt listen ,but i do , i am good girl lol

[luvlybubbly53]

you sound like sandra bullock

[MarkAndrei08]

Great video! These are very helpful tips! Now I wanted to re-start my workout. I stopped cause I was so frustrated I'm not losing much weight. I happen to se a site that provides programs on losing weight and gaining toned muscles. Can you help me cause I wanted to try their program? Check my profile so you can view the site. Really need your advise.

[DanielleWinJohnson]

i dont have a medicine ball,what could i use instead? xx

[genghisgirl]

@DanielleWinJohnson If you don't have a medicine ball, use a single handweight - just hold on to both ends. It works just the same :)

[42lake]

you r hot

[genghisgirl]

@SJohnsonOb You can replace them using anything you'd like - just be sure that you have a good grip on them so you don't drop them on yourself or damage your floor :) The best way to find a weight that's right for you is to use it doing 10 reps of the exercise. If it's no problem, get a heavier weight. If you can't complete 10 reps using good form, drop to a lower weight. Good luck! xo - Bex

[MrDoomedTaco]

Mountain climbers are on carpet with socks on with no yoga rug thingy

[bboyroslove]

this video is unbelievable

[bboyroslove]

this video is pretty good and i love it

[adhgdfhbzb]

i can make my body fitness it is really nice video

[jasosa123]

thank u so much , i really need to lose about 8 kilos =( in 2 months is that possible ?

[liztrick5]

these are great workouts! just today i had my 3rd weigh in and ive lost 22 pounds!! i weigh my self every 2 weeks . im doing these on a daily basis and a strict diet and its working ! ill have videos up soon of my before and after (:

[genghisgirl]

@liztrick5 Cool! I can't wait to see your pics... post them on my Facebook page: facebook[dot]com/bexlife

[fREAkSzLUV1]

i love your videos and ima keep exercising with them because i feel that i am loosing calories..my goal is to loose 30 pounds and i already lost 5..yay ..like they say if you put your mind to it you can achieve it..

[genghisgirl]

@fREAkSzLUV1 Awesome! Keep in touch :)



[Breakthewalls88]

hey can you help me out. I am currentley 80KG 5'11 and 16 years old. I would like to loose about 5KG i go to the gym everyday for 3 hours.

I do the Stairmaster for 20 minutes and loose about 250 caloriesw

also the Eliptical machine for 20 minutes and loose about 200 calories

and lift weight and machines for like 1 hour

and then finish off with the tred mill for 30 minutes and loose about 300 calories

How long sdo you think it would take me to loose my weight by doing this routine?? thx :)

[bawkbawkluce]

thank you thank you thank you!!!! i was searching for at home workouts, but i couldnt find any that were moderate enough for me. even tho today is day one, and i dont have the proper weights/medicine ball (i used full gal of OJ instead) i think i can stick to this!

[genghisgirl]

@bawkbawkluce Glad you like it! Check out my other videos for shorter routines and nice strength/cardio combos that will save you time but get you lots of results :)

[iloveutubealotandmor]

Thank you very much i lost 20 lbs in 2 weeks by just doing this rutine every day and again thank you sososososos much

[piggypooh100]

umm im ah teenagerr and all my mother buys is like junkfood and stuff like that ... i was wondering if you have ah diet plan for soulfood stuff..??

[genghisgirl]

@piggypooh100 I LOVE soulfood! If you're going to eat heavy food, just eat smaller portion and always eat a BIG salad first. If you fill yourself up on easy-to-digest greens, you'll eat less high-calorie fattening foods and they'll digest more easily. Thanks for your question! xo - Bex

[Charia2011]

im 125lbs and its not that im fat i just want a flat stomach. so this is all i have to do other than eat healthy..?

[Olkasanny]

Thank you so much, really! Thanks to your video combined with the simple diet I lost 20 kilograms in two months! That's so awesome! Your exercises are the best and you are my hero! Zillions of thanks to you!

I really wish you happiness and success for every day!

[genghisgirl]

@Olkasanny that's so awesome... thanks for the feedback and please keep in touch with your progress! xo - Bex

[FakeAndHomo]

nice sea turtle :D

[dOuBleTjojo]

the one with the chair where you lift your body , its really hard for me to do :S help anyone? is it just me ?

[valeria5619]

its been a while since i worked out since high school. But now since i had a baby i really want to get into shape. i want to be a sexy mommy.. so im gonna start using your workout techniques see if it works. do you have a eating plan of what to eat or what not to eat.??

[genghisgirl]

@valeria5619 I have a 7 Day Jumpstart meal and workout plan that I designed with a nutritionist who specializes in natural foods and raw transition. Right now the ebook is on sale on my website: BexLife[dot]com

[pklinh97]

Can I use 2 bottles of water instead of dumbbells?

[genghisgirl]

@pklinh97 Absolutely! Get creative... there's no reason to spend lots of money on workout equipment. Make sure that you can get a good grip on whatever you're using and stay safe! xo Bex

[pklinh97]

@genghisgirl Thank you!I will try:D

[MellonFarmer420]

What about if I don't have a work out ball thing?

[dggd]

Thanks girl! I really appreciated all this! Got bored with my usual stuff. Will be adding these variations for my new beginning!

[jamsandwichism]

@juhi882 cardio is to improve over all physical fitness and health whilst weights are more beneficial for muscle build up, to avoid and reduce flabby arms work a lot on your triceps and biceps

[genghisgirl]

@jamsandwichism You're right... interval training can serve the purpose of both, as well as exercise that places emphasis on breath + movement... yoga is a great example

[juhi882]

what exactly is strength training and cardio and why is it necessary? any particular exercise for flabby arms?

[florencelindberg]

i was wondering, if im 47kg, which dumbell should i use? 2kg?

[genghisgirl]

@florencelindberg The easiest and best way to determine what the best weight for you is this: Use the heaviest weight that you can lift 10-12 times in good form. You can struggle a bit, but don't lose proper form.

[TheUnbiasedGamer]

Man! All this watching you work out on my chair has made me tired! Time for a sandwich! Lol jk! :)

Can i do these workouts with a candy bar instead of a dumbbell? =D

[genghisgirl]

Yes, if you use those 5 pound candy bars you buy at Cracker Barrel. Wait, Cracker Barrel is a bad idea.

[TheUnbiasedGamer]

Lol.

[nadya454]

Hi! I am wanting to lose my baby weight! What's the best way to schedule your 12 workouts? Should I do workouts 1-3 the first week n so on? Thanks a lot! Great videos!

[genghisgirl]

You got it! Remember to add in two days of additional cardio... so that's 3 days strength training and 2 days cardio. Cardio can be anything that gets your heart rate up for at least 20-30 minutes... running, jumping rope, a fast paced walk. Good luck with losing that baby weight, and let me know how it goes... I know all about those pesky baby pounds. I did it three times :)

[nadya454]

Great! Thanks a lot! You look amazing for having 3 kids! Just had my second 4 month ago plus I didn't really work off the weight from the first one. I will definitely let you know how it goes :) I'm going to put the kids down for a nap n get to it!

[knight1285]

Hey compliments: you are in a very good shape!!!

[michaelperrine]

Nice Bex!!!!

[davesmith7891]

Damn. Nice guns.