Did you know that if you kept your back completely straight and grabbed your foot and pulled towards it, you could make your toes touch your forehead for extra hamstring and leg flexibility?
The only way to really improve splits is to keep practicing every day. Stretch and keep pushing; not too hard but hard enough to really feel it stretch.
im 22. and i did elite gymnastics for 9 years when i was younger and then quit when i was i think 14. i always loved the sport and always wanted to get back into it but not the degree that i was. promised myself for years that i would go back and try and coach and perhaps toy at the idea of training again and finally at the end of last year i plucked up the courage and thought yep, im ready. Thanks to Chris and Sandy at Funky Moves im having a brilliant time, & having a load of fun.
do you still do gymnastics? what level are you? you really great!
DeMiRoxmysox02 7 months ago
I love how the boy stops, watches, goes over to his friend, points at you, and then they start mimicking. So cute lol
KillerKyah 1 year ago
what an ass!
ozolexil 1 year ago
that is so bad for your feet
LouieAK47 1 year ago
very good
at 3:38 can you do turn out with ur leg ? bringing it up past ur side behind your arm instead of in front of you ?
also like u have done it can u un-point ur fioot and get your toe to touch the floor ? :) doing that for 30 secs would be cool xx
quartzqt 2 years ago
insirational
zingdip 2 years ago
Wow, you are really good
MsGymnast77 2 years ago
how you do that
greyhound4567 2 years ago
what gym is that and where is it located?
becky1998726 2 years ago
Awesome
Keep going
ZouqMaster 2 years ago
i think my favourite part is the little boy in the background that can't stop staring at you.
BottleOfJuice13 2 years ago
Did you know that if you kept your back completely straight and grabbed your foot and pulled towards it, you could make your toes touch your forehead for extra hamstring and leg flexibility?
Xplodz 3 years ago
whoa dont do that to your toes !!!!?!?!?
Conversewannabe 3 years ago 4
yea i think im in love
isimplyloveit 3 years ago
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ximenagirl2008 3 years ago
Can yu show me sume strecthes or sume different ways i can improve my splits plz..
pancakewifey 3 years ago
The only way to really improve splits is to keep practicing every day. Stretch and keep pushing; not too hard but hard enough to really feel it stretch.
smellyjw 3 years ago
you are very good. and u have awesome strechts!
bbbeuchi 3 years ago
I watched your videos and your pretty good at what you do. how old are you? how long have you been doing gymnastics?
hxwproductions 4 years ago
im 22. and i did elite gymnastics for 9 years when i was younger and then quit when i was i think 14. i always loved the sport and always wanted to get back into it but not the degree that i was. promised myself for years that i would go back and try and coach and perhaps toy at the idea of training again and finally at the end of last year i plucked up the courage and thought yep, im ready. Thanks to Chris and Sandy at Funky Moves im having a brilliant time, & having a load of fun.
smellyjw 4 years ago
your really awesome, Your very pretty too :-)
hxwproductions 3 years ago