I recently found and have been using several of your videos. (I really like the warmup and yoga video.) I used to be a marathon runner; 3 pregnancies in 3 years is slowing me down. I am working out; I am not in as good of shape as I once was. I am 20 weeks and will be seeing my Dr.. in three weeks, so I will wait on this workout, but I did hear your warning about a pointed stomach and was wondering if you could explain that more. Is it due 2 ab separation?
@jlclancy Yes, when the abdominal msucles separate, they will allow your stomach to come to a point or an upside down V shape when you do a crunch. That is your indication to discontinue crunches until after baby is born. You may continue to do Kiegels and postural exercises such as standing up tall and pulling in on your abdominal wall.
I searched and searched until I found your videos! I've been working out for 2 yrs consistently about 4-6x a week until I got sick in November & December... found out I was pregnant in January and then been sick with morning(all day!) sickness for 9 wks. Now at 18 wks I am sooo happy to have a good fitness routine that isn't just stretches! You're a huge help to me and I look forward to have a fit pregnancy!! THANKS!
@nellrowley Thank you! Glad to have you with me...stick with the videos and join us on facebook at "Educated Pregnancy" and I'll do my best to keep you motivated to have a healthy pregnancy.
I searched and searched until I found your videos! I've been working out for 2 yrs consistently about 4-6x a week until I got sick in November & December... found out I was pregnant in January and then been sick with morning(all day!) sickness for 9 wks. Now at 18 wks I am sooo happy to have a good fitness routine that isn't just stretches! You're a huge help to me and I look forward to have a fit pregnancy!! THANKS!
My major broblem is that i don`t know how to mix these exercises, i`m 16 weeks and i try to do some of your exercises everyday(or at least 5 days/week). Could you suggest a sort of programm?
@haiduculc Sure - start with either the warm-up or cardio abs. Then choose one of the weight videos and perform that one routine 2 or 3 times in a row. Follow up with either yoga or stretch. Mix it up every day to get a great full body workout each week.
I recently found and have been using several of your videos. (I really like the warmup and yoga video.) I used to be a marathon runner; 3 pregnancies in 3 years is slowing me down. I am working out; I am not in as good of shape as I once was. I am 20 weeks and will be seeing my Dr.. in three weeks, so I will wait on this workout, but I did hear your warning about a pointed stomach and was wondering if you could explain that more. Is it due 2 ab separation?
jlclancy 5 months ago
@jlclancy Yes, when the abdominal msucles separate, they will allow your stomach to come to a point or an upside down V shape when you do a crunch. That is your indication to discontinue crunches until after baby is born. You may continue to do Kiegels and postural exercises such as standing up tall and pulling in on your abdominal wall.
doctorcathy 5 months ago
I searched and searched until I found your videos! I've been working out for 2 yrs consistently about 4-6x a week until I got sick in November & December... found out I was pregnant in January and then been sick with morning(all day!) sickness for 9 wks. Now at 18 wks I am sooo happy to have a good fitness routine that isn't just stretches! You're a huge help to me and I look forward to have a fit pregnancy!! THANKS!
nellrowley 11 months ago
@nellrowley Thank you! Glad to have you with me...stick with the videos and join us on facebook at "Educated Pregnancy" and I'll do my best to keep you motivated to have a healthy pregnancy.
doctorcathy 11 months ago
I searched and searched until I found your videos! I've been working out for 2 yrs consistently about 4-6x a week until I got sick in November & December... found out I was pregnant in January and then been sick with morning(all day!) sickness for 9 wks. Now at 18 wks I am sooo happy to have a good fitness routine that isn't just stretches! You're a huge help to me and I look forward to have a fit pregnancy!! THANKS!
nellrowley 11 months ago
Stacy this routine may be performed just once a day three days a week, more often if you are advanced.
doctorcathy 1 year ago
I'm 18 weeks and I just tried these out. How far along are you in this video? You are my inspiration! Youre so FIT!!!!!!!!!!!!!!!
laceycasella 1 year ago
@laceycasella About 1/2 way through 2nd pregnancy in this video...thank you! Glad you found me - stick with it!
doctorcathy 1 year ago
Comment removed
stacysue1989 1 year ago
wow, where are you?
laceycasella 2 years ago
US Virgin Islands
doctorcathy 2 years ago
My major broblem is that i don`t know how to mix these exercises, i`m 16 weeks and i try to do some of your exercises everyday(or at least 5 days/week). Could you suggest a sort of programm?
haiduculc 1 year ago
Sorry, i forgot to thank you very much for these videos and for your so very inspiring attitude.
haiduculc 1 year ago
@haiduculc You are so welcome - thank you!
doctorcathy 1 year ago
@haiduculc Sure - start with either the warm-up or cardio abs. Then choose one of the weight videos and perform that one routine 2 or 3 times in a row. Follow up with either yoga or stretch. Mix it up every day to get a great full body workout each week.
doctorcathy 1 year ago
This has been flagged as spam show
I WANT TO BE THERE!!
sherra1 2 years ago
@sherra1 Virgin Islands - beautiful!
doctorcathy 1 year ago