Reverse Grip Bench Press 400 x 1, 320 x 9, Barbell Row 200 x 19

[RampageREDDEVIL]

beast mode bro! it's deff [ON] for you!

[HHH396]

@RampageREDDEVIL Haha thanks bro!

[rctriplefresh5]

nice work mahk! loced the flexing LOL

[HHH396]

@rctriplefresh5 Thanks Dave! How's your lifting going? It would be nice to see a video every once in a while!

[rctriplefresh5]

@HHH396 i;m just getting over a cold so not sure where im at..prob a lil weaker. gonna give the 308 workout on bench a go hn i get a lil better(320 first set and 305 rest of sets)

[HHH396]

@rctriplefresh5 Sounds good Dave! Post it man.

[j0540212]

solid workout mark, how are your wrists holding up w/the reverse grip?

a few more steps back on the rows would have crushed that glass table top- haha

[HHH396]

@j0540212 Thanks Josh! No problems at all with the wrist.I wish I could say the same thing about my shoulders lol...haha yeah i gotta get that table out of there before it does get broken!!

[Greg2162]

crazy shit right there my friend

[HHH396]

@Greg2162 Thanks buddy! How are you doing man? Wish u were still posting vids!

[Greg2162]

@HHH396 maybe I'll film wildlife, can't film in the gym, was at the gym today during primetime today, amazes me what kind of physical condition the young guys are in, and I fear it's not all natural, made me look stupid, but you can't compare yourself to others, that would be stupid. I'll stick to chicken breast and cod.

[eskrimafighter]

good stuff...love the flex..keeping it fun lol ....best of luck stay healthy with the shoulders

[HHH396]

@eskrimafighter Thanks man! Appreciate the comment!

[emeraldseven]

Incredible. You'll be back to where you were, and then some, soon!

[HHH396]

@emeraldseven Thanks bro! Appreciated!

[Doodleedeedoodleedoo]

O_o damn, that with a reverse grip, insane, much deserved props! I'd like to know what your routine is.

[HHH396]

@Doodleedeedoodleedoo Thank you! I don't really have a training routine,I just kind of play it by ear.I kinda do whatever I feel my body is up for on that particular day.

[oratorman]

You bounced back fast Mark! Next time I'm sure you've got 415 or 420!

[HHH396]

@oratorman Thanks Matt! Yeah it's starting come along still nowhere near 100% but I'm happy.

[powerful1677]

going reverse , is that gonna be your style? looks like it's going well

[HHH396]

@powerful1677 Thanks! Yeah I'll be doing the reverse grips for a while because regular grip has been hurting my shoulders.Reverse doesn't aggravate my shoulders as much.I can't do quite as much weight but I'm not too far off my regular grip strength wise!

[powabuilda]

Strong Work Mark! Its a bummer that happened on the last rep like it did though, you just might of had that!!

[HHH396]

@powabuilda Thanks Nate! I expect to hit 330 x 10 next week fresh anyhow so it's all good ;)

[mitchelltom32]

big dawg is back! lol good to see you getting your bench back up hope to see ya get some PRs

[HHH396]

@mitchelltom32 Thanks brother! Yeah I hope I can hit some PR's soon...that would sweet ;)

[TirumphantAce]

There was iron in this video, and one man slayed it. His name.... Mark the Iron Slayer.

[PowerlifterTy16]

@TirumphantAce bravo!

[HHH396]

@TirumphantAce Haha nice dude! Thanks my friend!!

[CHAlexReinhard]

Reverse Grip Bench Press 400 x 1 ist very strong my friend good job

[HHH396]

@CHAlexReinhard Thanks Alex!

[IncredibleHulkRobert]

Good job Mark, getting strong again!

[HHH396]

@IncredibleHulkRobert Thanks Rob!

[fleiscd]

The BEAST is getting it back. Great display of strength as always Mark...and flex those big guns buddy, lol! You're looking great too, looks like you've lost some more weight and your chest is massive.

[HHH396]

@fleiscd Thanks my friend! I had lost some weight but I have been putting a few Lbs back on lately haha

[ttorzzz]

very nice work mark!!! strength is coming back fast!!

[HHH396]

@ttorzzz Thanks Troy! Yeah it's starting to come around! Hopefully this winter I can put up some big numbers!

[WeightLifterNerd]

Getting back up there Mark! Great work 4+ plates again real soon!

[HHH396]

@WeightLifterNerd Yeah man thanks! Hopefully this winter I can get back up ton full strength+

[WeightLifterNerd]

Mark is going to come back with the strength of a bear after he takes his muscle hibernation!

[tlast2O12dude]

hey what happened with the squats? did the pain came back ?

[HHH396]

@tlast2O12dude I just kinda lost interest but I have been squatting for the last few weeks so I should have a video up soon! I have pain in my knees but I can still squat here and there for like 5-8 weeks before i have to shut it down and let them heal.

[SugarInHisBlood]

Has your spotter ever had to rescue you?

I like the posing!

[HHH396]

@SugarInHisBlood Thanks bro! Yeah he has rescued me many times especially before I got the power rack.