Speed Up Your Metabolism! (see sidebar)

[jerrymclos]

this makes sense !!!!!

[jerrymclos]

finally the truth after all the lies on those internet !

[r1b8]

what bout if your going 3 school and have luch at 1230 or shuld u just sneek sumtin like a gronala bar in school

[JunckiFilms]

I'd say yes. You're teachers usually have snacks while you're doing work, don't they? Why not you? Lol

[2br00tal216]

THIS VIDEO COMPLETES MY LIFE.

[kallevigabc12]

hey dave i know quite abit about salt water fish and one of the things i know is that if you put them in hotter water it speeds up there metabolism and the die sometimes twice as quik as they regularly would is it the same with humans will we die quiker if we speed up our metabolism

[Xolette]

Awesome vid! I've been trying to live by this the last few weeks and I could see how it works! I'm showing it to my biology students tomorrow!

[TheIllegalAliens]

That's good, just if your losing weight you shouldnt eat bananas, because they have alot of sugars, and are hard to digest, so if you eat a bannana it says in you the whole day

[tatva82]

Dave, it makes sense, why I have been working out for so many months and didn't see any results. Saw your video and in weeks I am in best shape,

Thnx,

[secretsquirrell13]

what if you only eat 1 good meal a day and your job requires you to perform physical labor for like 6 hrs sweating and constantly moving for 5 days a week im doing that right now and i have lost weight but not like i should being a male in all any advice on my food intake?

[maxis1234567]

holy crap u give the besd advice i tried yout meal plan i went from 140 to 100!!! in2 weeks and i like your rc show busnes advice i am going to tell all my firends to start watching u

[RcUniverseGuy]

dude wtf how old are you 100lbs??

[pepemackenzie]

cool vid , but hope the french peaple never see or hear that. they only eat 3 times/day .

[shadowace421]

Whaaat? i did not know that would slow down my motabalism, thx for informing us, why isnt this commen knowledge yet??

[zoooyork911]

im 13 and im not fat but you know a little extra stomach fat and i did this and excersized and now i have a flat stomach

[waider]

Not that easy to do when you work!

[Pirate88179]

Dave, was that photo of the sumo wrestler you before you started doing this?  Just kidding. another great video as usual.

Bill

[PabloProductions1]

Id like to add a comment for a small meal. For lunch breakfast or a snack have a peanutbutter jelly sandwich. Digest easily, satisfying, and useful to ur body. peantbutter provides protien and jelly adds sugar (but dont hav to much :-)

[roydonde]

Meal Plan! HAHA!

[punkstrat101]

Cheers Dave, i'ma gonna try it ;) x

[smad333]

Detail police LOL. Seriously, very interesting though Dave!

[KillerShark73]

Ok I'm convinced. I'm going to start doing this and see how it works.

[Leojx94]

Bro!!!!! So True! Awesome Video!

My Best friend eats nothing, but Sugar about 8 times a day and he is fit. He works out to.

[Dmaster50394]

thanks dave this is just what i was looking for.

:)

[c9ari]

Good work...

[kyouten1]

Nice. I'm going to try and start tomorrow.

[jasleil]

I will not do the stuffing down a gronala bar in a bathroom thing.

[davidlubea19]

yes because they explicitly said in a bathroom and not comfortably in ur office.....

[feroxkyle]

ive been doing this diet(gigity)and seeing u guys explain it to me just makes me want to keep it

[redskins112995]

good job

[schaefshootr]

Verry gooooooooooooood, See thats the time fram im talking about. You cut it down from the last episode a bunch and i like that. nice to see you mr and mrs.

~charles

[rtardbox]

what's james doing there? dude, shut up long enough for the other guy to fit in SOMETHING!

"Today WE'RE going to talk about 'meal plans'"

Who's WE'RE?

[RCSuperPowers]

It was a longer video and we edited. Sorry, I'll make these free videos that you don't have to watch better in the future for you.

[RCSuperPowers]

PLEASE do unsubscribe!!!

[jvandervalk]

My metabolism is too fast, I cant gain any weight lol

[blzind]

me to!!!! i do weights 4 times a week and have only gained 2kg over the past 6 months

[RCSuperPowers]

I'll be covering how to GAIN weight in future videos! I had the same issue growing up too.

[fomaden]

Hi Dave, what do you think about brief workout on empty stomach first, than meal? Is it more effective to burn the fat going from the stores? Would you not expect skipping breakfast let you go from your stores too? Thanks, Vic

[RCSuperPowers]

Yes, that does make sense and alot have people do that... one thing to consider is your body uses the following sources for energy: ATP, Creatine, Sugar/Glucose, Fat.

The amount of energy needed during exercise is too much to get from just fat. So your body needs to get extra energy sources (noted above).

If all your stores are empty, your body will take as much it can from fat and then start eating muscle, generally speaking.

So a little food before a work is good for these reasons as well.

[w7mag]

Who's up for some Pizza??

[nishbrown]

DETAIL POLICE!! Woooo Woooo Wooo (my siren). JK

This is the first of your fitness vids I've watched.

NICE!! I had no idea you were a personal trainer.

Thanks for the inadvertent shout out! I AM the DORK w/the lunch bag!! People always ask me how I can constantly eat and not gain weight.

This is how I do it!!!

Nobody understands though!!

Keep it up!!

[RCSuperPowers]

Ha! Hey awesome, thanks so much! Yes, it really is true and works. Thanks so much for the nice comment!

[M0t0rBreath89]

Hahaha me too. My family always says that I eat a lot but I never get fat. Their jealous.

[dragonspawnkilrr]

Great Stuff dave! i knew alot of this stuff, good to know im on the right track but the self disipline to do it all the time is hardest part

[RCSuperPowers]

Hey thanks! Yeah for me what really helped is doing a little something new each month. And over a few years it really ads up. Thats the biggest thing to swallow mentally, is that its a super long term project! Life long really.

[RCSuperPowers]

Yes, very true. For me it took a few years to really get into the routine. Just got to "bite off" less than you can chew so to say and let the small things motivate you onto the next move I guess.

[qsecgtyhd]

Dave, you couldnt be more right in what your saying, ive been 165 punds since I was a freshman in college. Now six years later Im only 170 and I am close to 7 feet tall. Smaller portions, more frequently is deff the way to go!

[nishbrown]

Your BMI is way off!!

[RCSuperPowers]

Whos? Mine? I mentioned in the video I got down to 175lb but now I'm just over 190lbs at 6'3", so its about right.

[nishbrown]

No! Someone said they were almost 7' and 170 lbs.!?!?

That's a BMI of 17.something!

Skinny!!

[RCSuperPowers]

Oh wow, cool man! Thats tall man, I'm just over 6'3" and people bug me about my height all the time. I found the smaller meals are so much easier to digest as well. Whenever I eat a big meal I feel really sick now. My body has gotten so use to small frequent thing.

Even at 31 I still need to take WEIGHT GAINER each day to supplement to get more calories or else I lose weight!

[JoeFielding72]

Now that was some truly useful information. I love your new schedule. You wouldn't believe how much I was looking for the info on the subject you are sharing today. I hope you all have a great day and I can not wait to watch more. God bless you all and your family.

[RCSuperPowers]

Oh thats great Joe thanks! Yes, I've spent SO MUCH time over the past 15 years learning and doing this stuff. I'm glad I have a series to get it out and share it with others rather then letting it just fade away in my head over time, ya know. Glad you like it!

[M0t0rBreath89]

I do the 6 meal thing without even noticing that I was doing it. When I get hungry, I eat something small like a fruit or carrots. I've been doing this all my life and I'm not fat and hope that i'll never get fat either.

[RCSuperPowers]

Oh awesome! Thats really good, you are listening to your body intuitively. Thats so very cool, nice job.

[hitmanhornster]

God i need this guy as my life coach, i'll pay him if needs be......

[RCSuperPowers]

Ha, thanks! Just trying to be helpful to all those who are listening!

[IRisingFuryI]

Very nice video!

I can confirm this works for experience. It's good advice!

Can't wait for next week's video! :)

[RCSuperPowers]

Hey cool, thanks so much!

[cooljester2008]

goes hmm..... ok i never knew skipping breakfast makes you gain weight, i thought i was the other way around

[RCSuperPowers]

Yeah, I know huh! You can Google more on this stuff too "sumo diet metabolism" words like this.

What really makes sense is how the body is really designed for "feast and famine" and how its trying to protect itself.

[nemesis8722]

very informative

[RCSuperPowers]

Hey alright, thanks!

[ordi75]

That sumodiet is very practical,who want to gain weight.I had very long laugh!A big five to your video,Dave!:)

[ordi75]

Edit:I had a very long laugh over that end of the sentence,when you said: '' ... starve me,jerk!'' Forgot to write it.:)

[RCSuperPowers]

Ha! Thanks man!

[888zzz]

Granola bad. Get a book called "Nourishing Traditions" by Sally Fallon. It's on Amazon.

[WOWismycrack]

thx you very much

[heliman85]

Great video and nice explanation aswell! Thanks

[DoomXexec311]

nice explanation i like it!

[RacerLamboMurcie18]

WOW! I Really Needed This. I'm 13 And I'm Like 80kg.... Gotta Lose Body Fat

[fathead431]

+ 1 on that

im 15 nearly 16 and im 90ish :S

[imlagginglikecrazy]

Lol I know. Have you tried eating more fiber in your meals dave? It's like natures broom.

[NX73R]

How awesome, this is exactly what im doing and i was unaware that it was the right thing... I should have breakfaster faster... Too bad tho, i wanted to become a sumo wrestler when i grew up... (If i ever grew up...)

[soogoonu]

good speech I must say

[PA16803]

Thank you for simplifying how this works. It's about time that someone came out and explained the actual workings of the body in a way that is understandable to all.

[leviterande]

bath rom ahahahah

[vikramtheone]

Todays information was very useful, as you are going to talk about back pain next week, please include some tips for sitting postures in front of the computer and so on.....

[helipr0]

OK, now tell me how to SPEED UP my metabolism :/

[helipr0]

OMG,I meand how to SLOW DOWN !

[eddie123698745]

Whats metabolism?

[speedstakerguy]

its how fast or slow ur body digests food or something like that.

[FutureStudy]

look it up on google duh!

[MasterTenku]

I have a feeling that this would be the contents of one of your nightly voicemails. You should have a voice mail subscription service :P

[Wufnu]

When I first heard you say to not count calories I was like "Say whaaaat?!", because I think that's helped me the most, but then I realized what you were really saying. Take baby steps, do something small. Alot of people go nuts, "It's all or nothing!" and usually it ends up being the nothing. I'm down 25lbs in 2 months (10lbs definitely water) and I did it with baby steps.

[stv330]

nice video dave! doing training for 2 years en this is the first time i heard such good answer about bodyfat. and this can evlove in how to loose the fat! thx dave

[RCSuperPowers]

Hey thanks! Yes, thats what we put on our Blog page as well as the 2nd part to this video where I covered the "losing fat" some. Glad you like it!

[xero993]

I think one day you might have to change your title from RC Super Powers to something more broad like "Dave's World" XD

I love the idea of 3.0, for the consumer it's like learning secret tips, etc for how to be successful without having to be digging through the internet to find tips from self-proclaimed experts. When we watch your videos at least we know that they're realistic and can sort of expect things like having to dry a flint a bit to get it to work for example.

[RCSuperPowers]

Ha! Hey thanks alot! That is kinda what we are going for! Keeping it real, and keep expanding!

That is so cool that you remember that little point where I had to dry off the flint!

That is EXACTLY why we keep all that stuff in the videos! Keep it real! People don't connect with "fake perfection."

So glad you like our stuff and get what we are doing!

[4emu4e]

and finnaly what to do to gain more muscle weight...

[RCSuperPowers]

Good question. See the comet I posted below to

AnThOnYrox8. I will have more info soon!

[4emu4e]

So now i will try and the eating plan(very sceptic about it :D ) and i will writte u the results the other week (if it has fast effeckt) so am i going on the right way ? Writte me something else that i can do :)

[4emu4e]

Heyyyy alright ;) thats the best , so till the last video i have started again to do the pull ups, 181cm high 60kg and 15yrs old. So i am doing 5pull ups and i am doing 3 or 4 series by 5 or 4 pull ups on each, Going about 2 times a day so about 30 pull ups a day.For final when i am tired i am jumping and i am going down slow (do this again about 4times but with no break) - thats what i have learnt from you ;)

[RCSuperPowers]

Wow great work dude, it sounds like you are doing so good! I will be doing some videos pretty soon that I think will be very helpful for you!

[MasterTenku]

Start piling on the carbs and get 80 grams of protein down you every day and you'll be rocking.

[cruddiestcrudever]

My metabolism is fast enough thanks! Makes it impossible to put any weight on...

[AnThOnYrox8]

aww im too skinny 62kg for 174cm tall :P would that help me gain 10kg if i did sumo diet lol?

[RCSuperPowers]

Good question! For you NO you would not.

You would still want to eat 6 meals a day but make them as big as you can!

Workout 3x per week (no more or you are burning too many calories)

And most important, you will need to take weight gainer most likely to get extra calories.

You want to get "bigger" which means more muscle with a little more fat, not just more fat only.

I am a classic "hardgainer" (skinny ectomorph body type) and will be doing videos on how to gain weight/muscle in the future!

[AnThOnYrox8]

ty thanks for replying ill be sure to watch those videos :D

[RCSuperPowers]

Val is the funniest!

[QRWASUPER]

:)! dave !

rc powers 3.0 kick ass!:)

i was wondering what are you prepering for 4.0 :: :>>>?

[RCSuperPowers]

Hey thanks alot man! Yes, we are always working on future stuff thats for sure.

[xav3x]

i totally agree.

[RCSuperPowers]

Hey thanks!