This is great. I've been down and out for years with a back injury (never dreamt I would be so out of shape and depressed) and am putting together a fitness plan. I want to go mostly calisthenics with dumbells as necessary. Anyway, I was looking for good lower body moves and this will be great.
I just found you on here and so far you've already given me 2 great exercises. Thanks.
@mustspeak maxewellstrengthcond and naka athletics channels are both excellent for bodyweight / callisthenics exercises. Master your body first and then adding resistance will become a lot easier.
This exerciese is part of PT in Serbian army and is called Lizard flight. Yes, it's very demanding. I loughed when I learned you Americans call it cheerleader jump. ITs degrading for a such an excelent exercise.
@milutinicus cheerleaders are actually hardcore atheletes. Also they get injured more frequently and more seriously than pro sports players, because of all the extreme flips they do in the air.
Excellent!
nunh 4 months ago
This is great. I've been down and out for years with a back injury (never dreamt I would be so out of shape and depressed) and am putting together a fitness plan. I want to go mostly calisthenics with dumbells as necessary. Anyway, I was looking for good lower body moves and this will be great.
I just found you on here and so far you've already given me 2 great exercises. Thanks.
mustspeak 4 months ago
@mustspeak maxewellstrengthcond and naka athletics channels are both excellent for bodyweight / callisthenics exercises. Master your body first and then adding resistance will become a lot easier.
2Richmond 4 months ago
looks bad for your knees :S
IlovelouisDTV 10 months ago
All that bouncing I dont even know why I was watching this video or what they were saying but I think I'm gonna watch it again lol
tripleblkgt 1 year ago
wow jumping super hardcore
Rantimr 1 year ago
lol.. i tried its hard.. =)
TheDarkcancer 2 years ago
This exerciese is part of PT in Serbian army and is called Lizard flight. Yes, it's very demanding. I loughed when I learned you Americans call it cheerleader jump. ITs degrading for a such an excelent exercise.
milutinicus 1 year ago
@milutinicus cheerleaders are actually hardcore atheletes. Also they get injured more frequently and more seriously than pro sports players, because of all the extreme flips they do in the air.
chups987 1 year ago