40-Minute Absolutely Abs Ultimate Flat Stomach Core Exercise, Toning, and Workout Video

[OnlineOverdose]

you have a great body!

[Mornigfan321]

does this video help u lose body fat



[texaskutie817]

just finishing doing this abs workout

i love it ...

i was wondering can you please make a exriese video for each day

like day 1 we do cardio day2 abs something like that please

im really trying to lose my belly fat

[natant9635]

Hi, I love your videos and have you ever considered a job as a personal trainer? How long does it take to get results if you do this three times a week?

[YouTips4U]

@natant9635 Hi, this is very intense and you can see and feel results within the first week.

[seekandestroy77]

great work out, it Helps!

Camera guy sucks tho, made my ass kinda dizzy. haha..

[962bex]

Does it help you thighs? and does doing ballet help with this?

[YouTips4U]

@962bex Hi, the planks do because they engage your quadricep muscles, but mostly these exercises focus on your abs. I have quite a few videos uploaded to help you tone and shape your thighs. Please go to my channel to check them out. Ballet helps tone your abs and strengthen your core.

[KissMissMuffy]

i jus did this workout && i TRULY do feel it all over! **100,000,000 thumbs up**

[maryakhalid3]

hi... thanx 4 your reply.. i did this workout 4 abs, but i feel much pain while doing it in my belly muscles so i take a break for 10 to 15 seconds.foe example you do a workout 30 times continuously but i take a break after 15 times and then continue it. is this ok?

[YouTips4U]

@maryakhalid3 Hi, that is absolutely o.k. I'm glad to hear that you modify your exercise to suit your needs and abilities. When your body gives you message by telling you something hurts, it's best to stop. Don't worry taking short breaks won't diminish the benefits of your routine. It the pain is like a sorriness in your stomach muscles because they are fatigued, that's normal.

[YouTips4U]

@maryakhalid3 You never mentioned whether you had a child or not, but if you do, you want to be sure you check your abdomen for a diastasis rect split before you begin any abs routine. To learn more about this, please see my video on diastasis recti.

[89princess91]

how many calories does this routine burn(approxomately)??



[favebluegirl]

Is it normal to feel your abs tighten the first time after you do this? And is normal for them to ache a bit? If it's not, then how much time should I focus on my abs every other day? And if it is normal should I keep doing at least 40 minutes every other day?

[maryakhalid3]

hi i m 21, 49kg and 5 feet girl.. want to tone my whole body specially hips and belly. please suggest me weekly workout plane.also want to tone my breast. plz helpppppppppppppppp

[YouTips4U]

@maryakhalid3 Hi, I usually recommend a regular exercise routine consisting of a combination of cardio exercise and resistance training. You should do cardio exercise, like running, jogging, aerobics, swimming, etc. basically anything you enjoy that gets your heart pumping 4-5 times a week for at least 30 minutes. If you are a beginner and 30 minutes is a lot for you, no problem, start slow, do what you can do and work up to longer periods of activity as your body allows. You should also...con'd

[YouTips4U]

@maryakhalid3 do resistance training using dumbbells to help build and tone muscles as well as targeted exercises for abs and butt/legs. I would recommend you do that 2-3 times a week either after your cardio or on a different day.

[honeysheaven]

can this workout also tone other body parts? butt,thigh and back etc?

[YouTips4U]

@honeysheaven Hi, definitely helps your back. Planks will help with butt and thighs.

[MrSkullEpic]

Question, how much calories does this exercise burn? :)

[YouTips4U]

Hi, about 300-400. That's for someone who weighs between 120-160 pounds. You burn more calories the heavier you are.

[JeanineGrr]

This video is great!!! Thanx :-) It really works.

[parmitasaha001]

i want to lose fats from my upper arms, thighs and lower abs...please suggest proper exercises to lose weight from those parts. If possible provide me the video link. thanks

[YouTips4U]

Hi, please take a look at my10-minute cardio video. It will help you burn fat and excess calories to slim down the areas that you want to lose fat from.

[sexypearl1000]

is this exercise good for losing fat on ur stomach and toning it?

[YouTips4U]

Hi, yes it is. You should also consider doing some cardio exercise regularly as well because that will help to burn calories so you can lose any excess fat.

[gyaaniji]

hey, i have aqeustion, do u know of excersices that will help tone my chest area, reduce my breast fat...

[YouTips4U]

Hi, push ups are wonderful. Please see my video on how to correctly do them for best results. 

[lol13427]

How do I get my neck to relax during the sit-ups and crunches? I think my neck may be tense beacuse i dont have the right form, but my neck is holding my head up and that takes strenght. So I was just wondering if you had any tips for that?

[YouTips4U]

Hi, remember to practice proper form which means using your stomach muscles to lift you. Be sure you are pressing the small of your back into the floor to lift you off the floor. Support your head with your hands and you should be able to place your closed fist between your chin and chest that will ensure that you have your head in the proper position. You should be looking up at the ceiling. Situps actually do work your neck muscles, so you may need to start slow while you strengthen them.

[bishieluva]

hello! :) i am on the process of losing weight and i want to strengthen up my abs muscles from now so if i do this exercise of yours for 5 times a week will i be able to really flatten my abs within 6months? and thanks!! you are an awesome lady! ^___^

[YouTips4U]

Hi, this video will definitely help you achieve a flat stomach. Doing it everyday is not necessary. Every other day is actually better because your abs should rest 24 hours in between workouts. That's how they strengthen and build.

[bishieluva]

@YouTips4U oh! thanks a lot! thanks a lot!! :)

[True2TheBlueYoViGang]

im young a 25yr old male but wow shes fine O___o

[snr9497]

You know to get a flat stomach do you have to do this whole sequence or can you just pick the hardest exercises and do them?

[YouTips4U]

Hi, you don't have to do the whole 40 minutes. You can pick what you want to do and comprise your own routine. The full video is meant for a challenge for those who want to spend concentrated time on their abs. I have other ab videos as well, including a 15-minute ab workout if you are interested in spending less time on your abs.

[malaashok29l26s]

hii ur exercises r too good first day i felt so light,can u pls post some cardio workouts videos it will b grateful to u....................

[YouTips4U]

Hi, please check out my 10-minute cardio workout. I think you'll really like it :o)

[snr9497]

Would plain flapjacks be counted as junk food? Because i was just thinking of something i could have as a snack at school at break time and sometimes it is a bit annoying eating fruit if you know what i mean. Can anyone answer me please?

[snr9497]

Would plain flapjacks be counted as junk food? Because i was just thinking of something i could have as a snack at school at break time and sometimes it is a bit annoying eating fruit if you know what i mean. x

[YouTips4U]

Hi, I do. Sometimes fruit is not going to fill you up and satisfy your hunger for long if you have it alone. How about having your flapjacks with fruit. If they have whole grain; opt for that whenever you can. I don't consider flapjacks junk food.

[snr9497]

@YouTips4U Thank you for that and how about Eat Natural bars? Are they junk food because they contain things like nuts.

[YouTips4U]

No, they are not junk food. Nuts are very healthy for you. I think granola bars are a very healthy snack. Peanut butter is also a great snack; it's got a lot of protein and healthy fats and that keeps you full longer so you actually eat less calories overall.

[snr9497]

@YouTips4U Thanx alot and could i eat peanut butter by itself, how much should i eat of it a day and which peanut butter brand would you recommend for me?

[YouTips4U]

Hi, you can eat it by itself or on whole wheat bread or crackers. I love peanut butter on apple slices. Tastes like a caramel apple! Any brand is fine. Whichever you loved as a kid. My personal favorite is Simply Jif - it has less sugar and salt. I also love natural peanut butter which is fresh ground and I buy that at a local market near me. It's just ground up peanuts, nothing else and it's chunky and crunchy. I love it. You can buy natural peanut butters at most healthy food stores.

[sophbieber100]

hi i feel my higher abs working when i do this (especially on the crunches) is that a sign that im doing it correctly?



[YouTips4U]

Hi, yes it is :o)

[sophbieber100]

hi im really keen on getting toned up--- how often would i have to do this routine and how long would it be before i start seeing results? thanks

[YouTips4U]

Hi, it's amazing at how fast our bodies will respond to exercise. You will certain feel results immediately. How fast you see results depends on how much excess fat you have covering your tummy. If you have excess fat, you may also want to add some cardio exercise. Anything that you like that will get your heart pumping and you burning calories. I would recommend doing this routine 3 times a week. You should see results in about 2 weeks if u don't have a lot of weight to lose..

[KarenPerez85]

Thank you so much. I can't wait to continue this routine. Your such a great person for allowing others to share it with you and for free :) Wishing you all the very best. Wish me LUCK!

[YouTips4U]

You're very welcome! You can do it!!!!

[MarylinMonroe26]

I was thinking to ask you if you could make a same video on the lower body ( legs and butt) it would be very helpfull im sure many would love it also, just exercise which worked on you. Anyway thank you very much for this vid. i can not underline it how much it helped. Thank you have a nice day.

[YouTips4U]

Hi, I think that is a great idea and I will put it on my list :o)

[MarylinMonroe26]

hy, first of all im very happy that i found ure channel and specialy this exercise. You have an amazing body which at my age of 20 i envy and admire your ambition.

I really love how you talk , you seem to be a very kind and calm person, i been looking at your videos and been thinking i wish that my mother would have been the same calm and kind, specialy in a time when i needed her. (since i went trough anorexia) anyways thank you very much for the video, i have done it today and it was great.

[YouTips4U]

Hi, I'm so glad you found me too and I'm so happy to hear that my video is helping you. Thank you so much for your very kind and sincere words. Take care and keep smiling :o)

[snr9497]

Heya, i did this for the first time and it really worked my abs. I'm a teenage girl and i was wondering if i could lose my puppy fat off my stomach as well as my fat with this routine? By the way you look amazing for your age and after having children! Thank you so much for this.

[adela002]

I started yesterday with the 10 minutes cardio exercise, today I did 10minutes of the cardio and tried this one and I can really feel my muscles working.. Looking forward to continue doing this until I get a flat stomach.. Thank you very much !!

[snr9497]

For my diet, could i have one day in the week were i have one or two pieces of junk food on that day? Could i still maintain that flat tummy?

[YouTips4U]

Hi, yes you can can certainly treat yourself several times a week and still maintain a flat tummy. Of course, you do have to be realistic about the amount you are having. A dozen chocolate chip cookies as a treat is too much; keep it sensible.

[snr9497]

@YouTips4U Thank you

[snr9497]

@YouTips4U Would things like caramel or chocolate chip rice cakes and special k bars be counted as junk food or are they healthy?

[KarenPerez85]

@snr9497 I would say those are unhealthy due to the sugar and sodium, which turns into fat.

[snr9497]

@KarenPerez85 Thanx

[YouTips4U]

Hi, I would consider them to be snacks, but I always suggest to have a little something extra with these types of snacks to make them more nutritious and hearty. You can add a bit of yogurt or peanut butter; things like that. If you are not someone that likes to mix things, you can eat them separately, but at the same time.

[snr9497]

Heya, i did this for the first time and it really worked my abs. I'm a teenage girl and i was wondering if i could lose my puppy fat off my stomach as well as my fat with this routine? By the way you look amazing for your age and after having children! Thank you so much for this. Plz reply back.

[YouTips4U]

Hi, I'm so glad you liked my routine. You can definitely lose your tummy fat with this routine. Stay with it and you may also want to add some cardio exercise if you don't already do some. That will help to burn excess calories and fat and speed your way to a flat tummy. Thank you for your lovely compliment. Many moms think their figure is gone forever after they have children, but that's just not so. You can look even better if you choose to stick with it, so remember that for the future :o)

[LilWendyChan]

How often should I do this workout?

[YouTips4U]

Hi, 3 times per week if you are trying to reach your goal of a flat tummy.

[emmatoprak00000]

Hi, I also just wanted to know whether I should alternate this abs routine with cardio for example one day cardio, one day abs workout, one day cardio , one day abs workout and so on...Thank you

[YouTips4U]

Hi, it a good idea to do cardio as well to help slim down your tummy and lose any excess fat. Alternating every other day is a good plan.

[Realium]

Thank you very much for your exercises. During this month I feel how my stomach gets more stronger.

[emmatoprak00000]

Wow...I've just tried this..it is sooo gd, I can really feel the burn, thank you so much!

[YouTips4U]

I'm so glad you liked it. Thanks so much for sharing your terrific feedback!

[YouTips4U]

To all of you who have rented my video.....thank you so much!!!!!