Planche training and the result

[theultimatesuhak]

watch 1:53 with your head bent 90 degrees to the left

[denross9]

It's wonderful, it seems like your are flying!

[201Oalex]

nice job

[peacehammer]

It'd be cool if people could really do that! : )

[jriggs559]

i laugh every time i see people making comments about peoples legs. i don't recall reading anywhere in the description that he was a body builder. good stuff man, keep it up.

[beachfiredude]

Right on!

Good job

[KBkaty]

chicken legs

[DayDreamFilosofi]

I've started to notice that a lot of people are neglecting their legs now. Not to be mean dude that's great that you can do planche push ups.

[eboyd32]

i just got my first full planche hold a couple weeks ago and can now do 2 planche push ups and i only started working on planche like 4 months ago and i couldn't even get the straddle! i can't wait to get to where you are!

[skejcik00001]

Hey man, I'm starting doing gymnastics in home. Could you please help me or sent me your workout plan :D

[polmod]

@skejcik00001 check out gymnasticbodies bro... :)

[fraev]

fucking impressive

props

[donziiwww]

Next level: no hands

[theultimaverba]

@donziiwww I was drinking when a saw your comment. My computer is full of orange juice. I hate you. Badly.

[Slayerbubu]

Ever tried what you can actually deadlift? I always wonder how deadlift power compares with "own bodyweight exerceses" like those.

[miakkmaniakk]

great man :)

[Solerphotography]

nice i am far from there

[Blackouti386]

Read a book read a book read a muffugin book...

[Thisisloco1]

you are insane dude

[DenisKomment]

а обязательно на пальцах?

[Footstyler93]

very good)

[Cosminizatorul]

nice man...good job

[evilicebob]

молодец парень, побольше б такой молодежи, которая любит спорт, а не алкоголь и курение. respect

[lXxlFixZlxXlHMF]

wahhhhhhhhhhh /.. perfectly

[generalleclerc7]

perfect !!



[upthebutox]

is it easier on your palms or on you fingures like you're doing?

[tomgreene121]

1 year of training and you still can't do it? wtf?

[kilerfrog]

Wash your пятки

[MegaKani13]

You are good!!

[19rtr19]

ты дурной!))))

[poolkrooni]

Don't forget to breathe. Your face gets all choked up. Also - catch up on your leg workouts! Your overall muscle structure is out of balance. Good job though, keep at it!

[bohrd300]

1:46 is the peter parker!

[andy1985jones]

Nice job. These are hard even for gymnasts. They get harder when you get more muscular legs. A stronger upper body can compensate. So enjoy the results before you add more muscular weight.

[hadrcore89]

Which movement should study how many hours?

[Roman2484]

Were you also working other gymnastics exercises over the 12 months? Such as back lever, front lever, L-sit, maltese pushups, pseudo pushups, leg lifts, muscle ups etc?

[Planchepower]

@Roman2484 All except the legs)

[jaylyn3]

@Planchepower Do you think the planche training over time has given you more muscle density? And I just turned 14 and when I'm able to do a planche I'll post a video!

[cojo1801]

@Planchepower hey i do that shit on rings too, with a belt roped to the rings to take weight off my arms. Check it out if you dont use this already

[FlTNESS]

@Planchepower

could you tell me how many times a day, or per week you worked out and how many sets and repetitions you did ?

[laughteristoconquer]

страшно

[jsmcfly]

Respect.



[aspirenth]

the picture at the end is badass

[Planchepower]

@XxKxIxLxLxX Lil Jon - BME click

[XxKxIxLxLxX]

SONG NAME????????

[nybik222]

я не знаю английский... когда уже на 1 руке планш будешь держать?)))

[Planchepower]

@nybik222 Зачем английский я русский)) скоро))

[monjama79]

Can you let me know how you trained for this? Excercises, sets, reps, training split, etc....... Impressive bro. Any knowledge would be very helpful..thanks

[XxKxIxLxLxX]

SONG NAME?????



[jahmusic7]

man tell me the exercise I have to do to get that strength

[TheRealEmskiHelp]

You're a beast!

[skyburner10]

Oh man you have really good control! I wish I had muscles like those....

[spartaque14]

ебать силен очень силен... просто невероятно

[gosho1337ify]

Respect for this man !

[hmxDlolrofl]

all about the shoulder and lower back muscles :)

[joelmartinezu]

Thanks very much! Very inspirational for me!

[MaksimLevinskyMusic]

Dude, You're an inspiration! (-:

Respect in deed!

[thugOgre]

COOL MAN !!! You're doing really GREAT !!! Respect man ! All the best !!!

[aCCkEnnEdy]

There r no limits except those we put on ourselves.

Respect mate !

[channellmixer]

whats soong

[ajgYT09]

Might want to redecorate that lounge. ;)

[slaidification]

i bet u can do 90 degree push ups

[pixelsafoison]

holy shit that must be so fucking bad for your wrists >.< ...

[joeldunsdon]

Very good, nice work my friend

[matthewjai325]

impossible is nothing.

[Nemanjanika]

I got into this planche stuff and my progress is straddle planche but I don't have a low fat percentage...:D How do you make yourself so ripped? Do you have fast metabolism or you just don't eat sweets and sugars that much? :)

[LennyRhys]

Planche is as much weight distribution as it is strength - if you have a heavy and strong upper body (centre of gravity) and skinny legs, it shouldn't take too much training to get it nailed. Gymnasts do it on rings... now that is a different story, and that really does require superhuman strength.

[Tales0fLight]

man your a beast and your wrist are so flexible

[unlockthepower]

Amazing

[WhoBLuu]

on your fingers?! what a boss

[ZantoF2]

17 people are not able to buy Steroid :)

[trickerjack]

Damn thats awsome, whats the best way to start training?? plz

[billiejoe1980]

1:46 best planche, he did not move a muscle at all from head to toe.

[Andregasore]

At the start I thought you were really young and stuff - plus, you couldn't hold it any where near as well as the end of the vid - then at 0:40 I was like HE'S HUUUUUGEEEE

Good work, your straddle planche is so nice!

[channelin]

@Andregasore he's huge? are you fucking kidding me

[sexbiscuits]

loving the cheeky look and smile at 1.09 :P

[shinigamikiro]

boooooooooooooooooooooooooosss­ssssssssssssssssssssssssssssss­ssssssss

[frydayupinhere]

turn your head sideways at 1:53. pushing the floor while angry.

[hunterljohnston47]

breath man breath sick video man

[soldierfront03050]

Tip: hollow your chest more. arch your back and keep your shoulders forward, and you'll be able to hold it better

[IsChipotleGood]

Why are you on your fingers?

[MeSeba9219]

God! your cat scared me when it started moving!!!!

[mackexr]

great job!

what was you daily workout to do this??

[requshei]

I am jealous..

[asprotoufis]

well done m8

[BboyChrizCrozz]

1:54 awesome Facebook picture lol

[planchestrength]

how long did it take to get a small planche hold, like you did at 0:00

[06lellis]

Nice one, are you on fingers because of bad wrists? and any progress ?

[chaaaaaaad1]

haha i like your smile at 1:06

[AnderGarciaPK]

how did you started to train the planche? the tecniches and shits that, i want to learn it

[MrYesus97]

a year!! thats not worth it

[SnowboredK]

@MrYesus97 Why not?

[MrYesus97]

@SnowboredK your good, but you cant really hold it for more than 1-2sec. but your better than me :)

[zeroender]

@MrYesus97 You're not worth it. Planches are super hard, I still can't do it. Kudos to the filmer.

[fmrmaxime]

i love your`s little finger ^.^...very sweet!

[merrickx]

How long did it take to get the wrist and tendon strength in your hands/fingers?

[poemrita]

the first time you fell i put my hand over my mouth, the second time i laughed my ass off :) 

[SimonSez83]

how tall are you ?

[bboyzillah]

you should start bboying

[Kenvi94]

How many time you need for do this fucking planche ?

[PFloydTime]

awesome man, i just decided i want to learn this. my training's basically pushups pullups situps and dips, what would you suggest what exercises i do to get planched of my ass?

[Mileylightning]

at 1:36 something is moving down left, what is it? xD

[onthemove201]

i noticed as u kept progressing, u got bigger, and damb bro keep it up man, u did a hell of a job, i hopfully will be able to do that soon as well !!

[h2soccergod]

i've been training for this and my wrist is not too happy. any tips?

[c3lzo]

WOW those are great results!!!!!!! that year looks worth it.

[TheWC11]

very legit. How long did it take you before you could do a full push up like that without falling over?

[thed0gfather]

Awsome mate, keep it up. Cant wait till i can do this : )

[TheGryzlo]

how much time u was training for your planche?

[TheGryzlo]

how much time u was training for your full planche?

[twee881]

FUCK YEAH, FINGERTIPS

That's the way to do em! Awesome

[walkerdude5]

Hey, what muscles do you use too Get your legs up? Lower abs?

[HBninjar]

pretty inspirational, thanks man!

[davelassell]

Great soundtrack. And great show of control. Wish I could even do tons of pushups anymore.

[THEHOTING]

u know what would look epic? if u turned the last picture by 90 degrees clock wise =D

[Muffinfist]

Turn your head to the left and look at the last picture. So hilarious.

[Got2flip]

man, good for you.

by the end of the video, I Was saying.. "fuck, that's huge"

keep it up.

[MstoffeM]

Not that its is a bad video or anything, and I can´t even get 3 centimeters of the ground yet since I just started... But if I were you on THIS video, I would do a variation of the worm from breakdance.. many people show it on you tube when they type planche tutorial.

In that way... I think its easier to do the pushups along the way of training, instead of beginning with straight arms!

But hey.. thats is just an opinion..You´re the guy who has trained for some time;-) not me..I just started

pz

[Juuustin89]

how long does it take to learn this?

[paldri]

@Juuustin89 The video description says he's been working on it for one year ...

[vernedudeman]

Thank you for posting this bro. If you can do it, so can I.

[PONCEM32]

1:49 Spiderman

[RapidReader4]

Impressive.

[capitandelfuego]

fucking beast man. im training for it too but damn the way you hold yourself with your fingers makes me hurt. I need to get stronger fingers like you. great vid

[mistrzopium]

How many times in week should I train??

[ulkord]

@mistrzopium i think about 4 times

[bemba74]

Прогресс на лицо ! Молоток!!!

[Spmnkyos1k2]

@ErikJUTbe lol hey mad props on the planche I will actually be there soon, hopefully my face is not as constapated ^^. Thanks for the tutorial.

[AndxRo]

please let me know what kind of training you did to achieve a good planche? i can`t find a tutorial nowhere!

[ilegrow]

that was very VERY impressive. i need to start doing this with my gymnastics, showing my progressions and shit

[Nemanjanika]

Great job! :) Are you flexing your legs while doing the planche?

[rmsprowler]

how did you first begin? plz answer i would appreciate it!!!

[JSBPisgah]

For once the music goes with the video.

[cloyingful]

nice - just on ur fingers

[rb1003]

Nice arms!

[lord9inches]

Well done man, Im going to try it myself :)

[TheSaltywalrus]

Man, I can only do one planche pushup, I didnt train this way, this way is more try until you do it, I did it in steps but my wrist has to recover from something until I can do more than one at a time

[slickwick45]

@TheSaltywalrus Only one?! Just keep in mind that most people cant even extend their legs halfway with a flat back.

[TheBrix86]

with 106 pounds i can do that too

[ElectroRain82]

finnally someone does their planches like me

[MadSpicyTaco]

Im 16, 5'6 and weight 127.6Lbs and really think this is cool, but I really don't know where to start or how much agility i need to do this. Could you help me on where to start?

[BboyJJ707]

It looks hard with finger tips,but from what I've heard its actually easier with finger tips than flat handed.

[anasmohyi]

u r amazing

[Spmnkyos1k2]

lol awesome dude but whats up with the face?

[sregi22]

BRO! What type of pushups did you do to train for this? How many a day? And how long before you were able to hold the position? I'm 17 and I'm trying to train myself to do this hahah.

[Entenstampfer]

how the hell???

how do u exercisers this?

[lord2of2the2cards2]

so fucking bad man! awesome.

[XxEthan1xX]

I am definitely jealous of you man.

I got to get ambition like you. hah

[scorser]

I can do this with my dick, because I trained with goku 100x the gravity of earth.

[shamrocksam13]

Soo Sick. I'm working towards this.

[KiddinK]

stop lifting your right leg it looks awful.

lmfao at the face you keep trying to make, you can so tell you wanted to learn the planche after seeing juniors BBOY vid.

how were your wrists when you were training?

[theguy7667]

Random Cat

[MisterHy6]

Really good man!!!) How long you learned to do planche?)

[rhymesPK]

What's the name of the song?

[Planchepower]

@rhymesPK

BME Click

[rhymesPK]

@rhymesPK Thanks dude^^

[777davi777]

hey i'm training this kind of movement and i want to know how long you hbeen training?

[TheRipp3RPD]

Really well done, congrats man.

[circlemer]

such a sick picture at the end of the video.

[EzraPounded]

watch out, bboy junior! :-)

[theBrownman28]

ive never seen anything like it but i want to know wat are the results of doing this planche stuff?

[AveryanovAlexander]

Really nice smile at 1.07 )))

[1nnernemeses]

SICK! Good work man!

[schofielddk1994]

how did you start training? I would like to know how you have trained it, working on it by my self ;)

[Wizard101Help1]

nothing wroks.... Lol... Ur going down...

[archos55]

check my vids i can do real planche stuff including pushups in the planche

[WeenoSpamoni1]

heavy head?

:)

[MeStewieGriffin]

crazy stuff man, i've never seen anything like it...The placement of your hands are so different...amazing sutff..

[devourment8800]

do you do any weights to train for this? my front delts feel too weak to do this