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  • haha i was dead after one lap :D it seems to be great training thanks for it !

    Thorius1 1 year ago

  • great vid guys. No one can say they dont have tme to work out. 3min 30 sec and thats harder than 90% of people in suburban gyms would work in an hour. Its all about intensity, keep it up

    svenb72 2 years ago

  • Thankyou. Youre right, one lap of that circuit gets the job done. We did 3 that, and it was still less than a half hour workout.

    danewhitted 2 years ago

  • Awesome circuit....

    natureboypkr 2 years ago

  • got tired just looking at it...

    indianfighter33 3 years ago

  • you really got to be a well condintioned athlete for plyometric workout. whoooo, i'm telling you.

    theoneandonlystone27 3 years ago

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