I work my biceps when i work my back because most back exercises u are working out your bicep, or sometimes i do leg and biceps i dont do to many exercises or to many reps when training my arms cuz u dont need 2 many 2 grow just have 2 work it out good.
For growth you typically want to do lower reps with higher weight. (Not cheating, but concentrated, slow, HEAVY lifts). It is good however, to do a week or so of super high reps (15-20) every month of 5 weeks to keep your muscles guessing...
I like that. That's a nice training ( about the same of mine) But i'm happy cause i'm just 180 lbs (8% BF) And i'm stronger than this guy. ( well stronger bicep). :D
He's doing far to many sets IMO. This is the problem with most people, they go to the gym and do 16 sets for biceps then wonder why they dont grow lol
@CharlieSoldier Do you know what IMO means? It means 'In my opinion'.
That doesnt mean Im trying to be a smart ass but doing that many sets for a small muslce group has no benefit to me. If it works for you then fine!
Problem is most people dont have a clue how to train, they watch these videos and read bodybuiding magazines and follow routines they've seen other people doing.
IT DOESNT WORK, I KNOW BECAUSE I HAVE TRIED THEM!!!
@Phatfarm1980 relax, dude. wasnt trying to come at you, lmao. im just sayin, that OK, thats your opinion, cool. now i'm givin you MY opinion. just tryin to have a friendly convo, thats all.
you are just showing off....you don't explain nothing....you are just a selfish narcisist...playing to be a tough guy that lifts big weights....oooohhh...beware....loser bodybuilder wannabe
way too many isolation exercises, do more barbell/ standing dumbbell curls they are much better for mass, preachers are good for peak but arent the best at stimulating the most muscle, nice vid anyhow
Hell yea- the 45-on-each-side preacher I've just made 10reps 2sets w/o spot. Ain't it insane?! And I superset that with standing dumbbell curls & sometimes hammer curls altogether.
It's worth cutting your time using supersets in the gym. Just put up with the pain. And don't underestimate spots. They'll get you there!
fuckin dam it not how much wight u do it how u do it nice and cean and not killing your self at it tik it from me u want to get fit and save money p90x best work out ever
@123supra123 dude you won't become a bodybuilder doing p90x.this video is for people who want to get stronger,but mostly bigger. p90x is getting in good cardio shape and leaning down,I'M NOT SAYING P90X ISN'T HARD,i'm just saying it is used for a different type of training.
I do not understand why people hate on others either, atleast he is at the gym, and its not like he is small, his body is proportional, knock off the jealousy and show some respect.....i do agree that it is kind of over training BUT it shows a varitaion of exercises
@YeahhBeastmode hey, At least the guy is doing something for himself!! I used to be a couch potatoe until i rediscovered the gym. I have lost 50 Lbs in 1 1/2 years and people like him are an inspiration to all. Technique or no technique
Why do people hate so much? One might reach the conclusion, that to some extent, on whatever level, jealousy is directly connected to hate and anger. I fail to understand why some feel that they are victimised by other's success and may go on to feel the need to disarm this feeling of victimization by discrediting the one who is succeeding.
i jus cn't believe people r so jealous..then dn't hav half his body..n dey lecture bout form,steroids etc.. they wil do nethin 2 put u down..bro..kip it up n neva listen 2 dese jackasses..PEACE..
Guys... I dont know where to begin... please dont follow this guys advise. Youre better of learning from your own mistakes than going thrugh his and then yours. And yes, I am MUCH bigger than him and yes I am A LOT younger than him too... feel the weight... own it... lift heavy but not like this guy. For his size and tendon strength he is just not ready for this weight.
Whats the point of lifting weight he cant do by himself? Maybe the last 2 reps of a 10 - 12 reps set, but not after 3 repetitions. On the preacher curls he used way to much weight. It's better with quality befor quantity.
cheers mate a will its my most passionate thing in the world and i weighed myself this morning im only 190 lbs lol but i will be what i want to be in the near future, cheers 4 the support means alot mate
Stay dedicated my man. Eat clean, use supps (don't do growth, don't do "juice", don't do t3s or anything else that can kill your liver and overall, you), work out smart and heavy (mostly). Get plenty of rest. And do it all over again. Read as much as you can about all of the different styles of bodybuilding, powerlifting, weightlifting, strength training and you'll find your niche. It'll happen!
People who say that he's lifting too heavy, are the guys who are scared to work hard. You guys feel a little pain, and stop. When you feel the pain in the bicep, and you continue to push for another rep 2 or 3 reps, that is how you rip your muscles and then it grows from there. Trust me i know, and it's obvious that this guy in the video knows too. So stop criticizing the guy just cause you guys are scared to push yourselves.
I forgot to say that the only thing i disagree with is the sheer amount of sets he is doing. Wayyy to many sets and would lead to overtraining for most people.
Contrary to a lot of the comments, I actually think his form is fine. And you're supposed to go as heavy as you can with good form to optimize things.
Dont listen to the guy on the video, he is an amateur.
Want proof look at his legs, really imberesing. All serous body builders know that the legs is close to 50% of your body, and really important to train them as well.
no its not. in 6 months i added 3 inchs to my arms and only took 20 pounds. im 15 and my arms are 16 inchs =D
so happy. the best thing to do to be bigger or get mass or be healthy is to go to the gym and ask a personnal trainer some help. the ONLY good thing to do.
this faggatitto is using way too much weight on the preacher curls.guys like this look like total douches in the gym.i hope someone rapes his mother for using such horrid form
i agree, and why would anyone smart start with preacher curls? awful form!!!! he will end up with injuries with his elbows. PEOPLE THIS IS WHAT AN AMATURE LOOKS LIKE. HIS SHOULDERS ARE ALMOST GETTING TORN OUT!! BUHAHAHAHA
WY is it with everybody that only wants to train / trains your biceps more then the rest of your body, only looks awful when you have a huge biceps but no chest back or shoulders..
too many damn preacher curls, He needs to do standing Barbell curls. Plus he def is overtraining. He's doing all these exercises and more of the time hes not even working his bicep hes working Bracialis
Pullups do the trick when working the biceps. It also hits the back and forearms. Save time in the gym by knocking out one exercise and working multiple muscle groups. Same thing with dips. Shoulders, chest, delts and triceps. Do some bodyweight squats, throw in some jogging and you've got yourself a fullbody workout. Oh yea, do the abs of course with leg raises, knee ups (hanging from a pullup bar) also hyperextensions for the lower back.
lol his form.. he bends foward with his shoulders when he goes down and dosent go all the way his biceps is contracted all the time on a conc excersise :D ....? this is a concentration excerise less weight it isent the weight thats important its how you look... by training this u will get crap developement and maybe even hurt urself
I think the guy has the right attitude, but he may be a little misguided in some of his approach imo. I think he did too many preacher-curl style exercises. You should start out with something like barbell curls or concentration curls (anything that will give you a full range of motion). He wants to be strong in a hurry; take your time dude.
This looks like the worse video I have ever seen, he has no idea and I think he will have a bad back looking at his form! He is over lifting and hasnt got any control over the weights!!!
wrong,im 45 and 5ft 8 205lbs very low body fat,I walk 6-8 miles 4-5 days a week,work out only m-w-f and was the other days.still look 25 body wise,lol.
buyystocks, good for you. I'm speaking of the majority of muscleheads in California gyms who just do the basic upperbody bulking routine. You know what I'm talking about: Big bench press, bicep curls, tricep press downs. All this done extensively with no stamina or cardio training. Of course they also like to rack up the 45 degree leg press with 8 or more 45lb plates on each side as an ego booster for all to see. They move up a few times and let the weight slam.
idd if not know what to do why make a video of showing it all the wrong way but nyway keep up this shit and your no where jea show is as flame but you know this is true show of newb
This comment has received too many negative votesshow
Does it help you on getting chicks? Otherwise is useless... I find bodybuilding really gay, but w/e, it`s like people hobbies or anything like that. Exercising to get healthy is wonderfull, from that to body building is fucked up, you love your body more than everything else, what makes it gayish, also, steroids make you dickless! 8D
actually if you love to workout then becoming a bodybuilder is just natural.and just because they workout to win competions does not mean that there in love with themselves!
banhaman, you do have somewhat of a point. It is a very vain sport which is all about appearance. Most women hate the way these big bodybuilders look and prefer more of the lean, chiseled look. Adam Corrola of KROQ radio in CA. mentioned that the only people that check out bodybuilders are other guys. "Dude, did you check out the arms on that guy? Musta been like 24 in at least!" "Whoa, I know. I want arms like that!"
This comment has received too many negative votesshow
that's great you can just barely do that with your arms, but I'm having trouble believing you could do that same weight with those legs of yours. Use those dumbells and straight bar to do some squats
"Don't be a chicken legged dick squat till you puke"
This comment has received too many negative votesshow
shouldn't the guy showing you how to get huge biceps have big biceps ? this guy is a tool that doesnt know what hes talking about take this video down
This biceps training video would look better if Jesse had a tank top / muscle shirt on, but at least you can see the exercise. Jesse has some big biceps though! If you want a good biceps workout, follow Jesse Cunningham.
why dont you do some squats and calf raises you lopsided twat
juanrivas53 4 months ago
way too many sets and reps. jeez...the aims isnt to deaden the biceps LOL.
nafism6969 9 months ago
@nafism6969 hey asshole..his biceps luks better den ur whole body i knw tht 4 a fact
1nom1 9 months ago
@1nom1 shouldnt u b making curry and designing that statue that u think is a god?
nafism6969 9 months ago
Wow, the title reads: "Biceps Training," but he must have some sore shoulders after that form! lol. And his proportions are pretty terrible...
Orion8888 11 months ago
@Orion8888 hey jackarse..u r jus a jealous bitch..
1nom1 9 months ago
man, he is huge!
BeauZough 11 months ago
I work my biceps when i work my back because most back exercises u are working out your bicep, or sometimes i do leg and biceps i dont do to many exercises or to many reps when training my arms cuz u dont need 2 many 2 grow just have 2 work it out good.
yodakid69 11 months ago
For growth you typically want to do lower reps with higher weight. (Not cheating, but concentrated, slow, HEAVY lifts). It is good however, to do a week or so of super high reps (15-20) every month of 5 weeks to keep your muscles guessing...
BeFit4Free 1 year ago
@BeFit4Free 1-6 reps is for strenght, 6-12 is for muslce growth. So it doesn't make sence what u are saying
EMTYPoison 4 months ago
@EMTYPoison it actually is 1-8 forstrenght and 8-15 for muscle growth but i agree with you that he's wrong
TheMitsaras98 1 month ago
what is the best to do wenn you will let grow your arms? sets of 12-15 or 6-8
dylliie 1 year ago
he is good!!!
adriang1993 1 year ago
If u want a killer workout then try 20 pounds and do 80 reps.. phew i'm doin that right now.
nathan201015 1 year ago
yo cheetin boy thas whyy yo arms lik pasta
trukkaman 1 year ago
workout your legs dude
kurdi82 1 year ago
If I see another whiteboy wearing a hat backwards and a shirt with the sleeves cut off down toward the bottom, i'll puke.
flatpat1 1 year ago
legs r soo skinny LOLS nice vid tho.
KCIskizz 1 year ago
I like that. That's a nice training ( about the same of mine) But i'm happy cause i'm just 180 lbs (8% BF) And i'm stronger than this guy. ( well stronger bicep). :D
rafales8 1 year ago
@rafales8 the question is are you biceps bigger? hes a bodybuilder im 110% sure hes not to worried about power
Screamersmusic 1 year ago
Nice biceps
alexdol 1 year ago 2
He's doing far to many sets IMO. This is the problem with most people, they go to the gym and do 16 sets for biceps then wonder why they dont grow lol
Phatfarm1980 1 year ago
@Phatfarm1980 well obviously 16 is excesive... but your exagerating, he did like 3 or 4 sets of each, thats a good number...
CharlieSoldier 1 year ago
@CharlieSoldier Do you know what IMO means? It means 'In my opinion'.
That doesnt mean Im trying to be a smart ass but doing that many sets for a small muslce group has no benefit to me. If it works for you then fine!
Problem is most people dont have a clue how to train, they watch these videos and read bodybuiding magazines and follow routines they've seen other people doing.
IT DOESNT WORK, I KNOW BECAUSE I HAVE TRIED THEM!!!
Phatfarm1980 1 year ago
@Phatfarm1980 relax, dude. wasnt trying to come at you, lmao. im just sayin, that OK, thats your opinion, cool. now i'm givin you MY opinion. just tryin to have a friendly convo, thats all.
CharlieSoldier 1 year ago
@Phatfarm1980
from what i just see from one of your comments its true!
people see shit in mags and think oh wow hes got big arms it works for him so it will work for me!!!
cause it works for 1 person doesn't mena it will work for you as you said.
Screamersmusic 1 year ago
you are just showing off....you don't explain nothing....you are just a selfish narcisist...playing to be a tough guy that lifts big weights....oooohhh...beware....loser bodybuilder wannabe
VER0NIKKE 1 year ago
oq adianta por um monte de peso e faze os exercicios todos errados....rsrsrs
rafamend007 1 year ago
way too many isolation exercises, do more barbell/ standing dumbbell curls they are much better for mass, preachers are good for peak but arent the best at stimulating the most muscle, nice vid anyhow
gman0345 1 year ago
well done!! i love his biceps
babycloudzz 1 year ago
Hell yea- the 45-on-each-side preacher I've just made 10reps 2sets w/o spot. Ain't it insane?! And I superset that with standing dumbbell curls & sometimes hammer curls altogether.
It's worth cutting your time using supersets in the gym. Just put up with the pain. And don't underestimate spots. They'll get you there!
This guy can train!
Efferts 1 year ago
fuckin dam it not how much wight u do it how u do it nice and cean and not killing your self at it tik it from me u want to get fit and save money p90x best work out ever
123supra123 1 year ago
@123supra123 dude you won't become a bodybuilder doing p90x.this video is for people who want to get stronger,but mostly bigger. p90x is getting in good cardio shape and leaning down,I'M NOT SAYING P90X ISN'T HARD,i'm just saying it is used for a different type of training.
batman77771 1 year ago
doesn't he look like a leprechaun?....lol...j/k
asianbulky09 1 year ago
u r abeast,, so do'nt care about the people
ThEtrUthL0ve 1 year ago
you should stay just like that jesse . ;)
loverae26 1 year ago
What a JERK!! ahahah
Aynenflow 1 year ago
What a fuckin tank
xxtaggartxx 2 years ago
i need an opinion on this
in this vid, jesse does goes up with the weight which builds mass and in the second half he starts to go down which builds endurance
can you do both in the same day or should you build mass one day and endurance the other?
dino8192 2 years ago
build mass one day, and other endurance definetly.
Jokk3asd 2 years ago
Check out my biceps guys. I need someone to tell me what I need to work on. Thank you so much
playa8823 2 years ago
I think he's very well proportioned!
avengedlevis7X 2 years ago
hehe, shoulder curl
SunChipsINC 2 years ago
I do not understand why people hate on others either, atleast he is at the gym, and its not like he is small, his body is proportional, knock off the jealousy and show some respect.....i do agree that it is kind of over training BUT it shows a varitaion of exercises
YeahhBeastmode 2 years ago 19
@YeahhBeastmode hey, At least the guy is doing something for himself!! I used to be a couch potatoe until i rediscovered the gym. I have lost 50 Lbs in 1 1/2 years and people like him are an inspiration to all. Technique or no technique
waltercelario 1 year ago
Why do people hate so much? One might reach the conclusion, that to some extent, on whatever level, jealousy is directly connected to hate and anger. I fail to understand why some feel that they are victimised by other's success and may go on to feel the need to disarm this feeling of victimization by discrediting the one who is succeeding.
mustangyourbrain 2 years ago 16
i jus cn't believe people r so jealous..then dn't hav half his body..n dey lecture bout form,steroids etc.. they wil do nethin 2 put u down..bro..kip it up n neva listen 2 dese jackasses..PEACE..
1nom1 9 months ago
I think this routine = overtraining for a natural
b1naryd1g1t5 2 years ago 2
he only has biceps..and shoulders, back, legs....wrong training
Max2009Foda 2 years ago 3
you cant see his legs
IDMWEIGHTSIDM 2 years ago
Why does his chest look trained then? Just asking!
He's looking good in my opinion :)
AudiV8Power 2 years ago
Every exercise ur doing for biceps is isolate . . lol beating the shit outa em.. .
WRONG PATTERN . . but good spirit...
alir90 2 years ago
look at those weak legs man.. you should be an (upper)bodybuilder..
joblagz 2 years ago
This comment has received too many negative votes show
no one should ever have a spotter for preacher curl. dumb shit
machine233 2 years ago
that was shit, u can tell he only cares about his arms, cos hes got no shoulders,no back, and toothpick legs!
craigthemaggot 2 years ago 2
that was a lot of execises for such a small muscle part i would be scared of overtraining the bicep if i followed that routine
martigsk8 2 years ago
Guys... I dont know where to begin... please dont follow this guys advise. Youre better of learning from your own mistakes than going thrugh his and then yours. And yes, I am MUCH bigger than him and yes I am A LOT younger than him too... feel the weight... own it... lift heavy but not like this guy. For his size and tendon strength he is just not ready for this weight.
hiking1 2 years ago 5
yep, a biceps is a muscle you need to feel rather then focusing on weight.
pinker087 2 years ago
Good point hiking.... if he's doing forced reps by the second rep, he needs to peel the weight off and do what he can handle.
41elliott 2 years ago
do you ever work shoulders? because you clearly have none.
JesusThinksURAjerk 2 years ago
OMG!! preacher curls...so heavy!!...TOT...
pectorox 2 years ago
you get the most musclle growth when u curl the last 2 or 3 most difficult,..with a spotter
hope i made that clear
muscleten 2 years ago
He sould be doing some more cardio . Cut that shape a bit more.
Kiddowesth 2 years ago
Whats the point of lifting weight he cant do by himself? Maybe the last 2 reps of a 10 - 12 reps set, but not after 3 repetitions. On the preacher curls he used way to much weight. It's better with quality befor quantity.
OJNesetto 2 years ago 2
it doesnt sound like your breathing enough
HatredForHumanity88 2 years ago
good spotting make him struggle
zayaFREAK 2 years ago
cheers mate a will its my most passionate thing in the world and i weighed myself this morning im only 190 lbs lol but i will be what i want to be in the near future, cheers 4 the support means alot mate
richyhowat 2 years ago
How can a marginally-strong skinny dude show s how to get big biceps when he doesn't even have big biceps himself...? No wonder it's "free". LOL
ydlafams 2 years ago
hes quite big and is strong
richyhowat 2 years ago 3
Wow...okay. If you say so.
ydlafams 2 years ago
you must be huge then mate.
richyhowat 2 years ago
Yessir. 6'1 @ 300 lbs, mainly muscle.
ydlafams 2 years ago
am only 5'11 @ 200 lbs i have a long way to go
richyhowat 2 years ago
Stay dedicated my man. Eat clean, use supps (don't do growth, don't do "juice", don't do t3s or anything else that can kill your liver and overall, you), work out smart and heavy (mostly). Get plenty of rest. And do it all over again. Read as much as you can about all of the different styles of bodybuilding, powerlifting, weightlifting, strength training and you'll find your niche. It'll happen!
ydlafams 2 years ago
yey im going to do it hard then until it breaks woot, then it'll grow back stronger woot, take care.
3Dgolumn 2 years ago
no pain no gain...
m4maani 2 years ago 6
People who say that he's lifting too heavy, are the guys who are scared to work hard. You guys feel a little pain, and stop. When you feel the pain in the bicep, and you continue to push for another rep 2 or 3 reps, that is how you rip your muscles and then it grows from there. Trust me i know, and it's obvious that this guy in the video knows too. So stop criticizing the guy just cause you guys are scared to push yourselves.
Franky4523 2 years ago 6
I forgot to say that the only thing i disagree with is the sheer amount of sets he is doing. Wayyy to many sets and would lead to overtraining for most people.
kangaru2012 2 years ago
i have to agree, the sets are ridiculous. he just seems to keep going, far too many
rapdontdie 2 years ago
Contrary to a lot of the comments, I actually think his form is fine. And you're supposed to go as heavy as you can with good form to optimize things.
kangaru2012 2 years ago 2
if u do three times a week workout do once a week for your legs ;)
gee026 2 years ago
Dont listen to the guy on the video, he is an amateur.
Want proof look at his legs, really imberesing. All serous body builders know that the legs is close to 50% of your body, and really important to train them as well.
iiexx 2 years ago
Ye i heard that 2 add 1 inch 2 ur arms u must add 12-15 pounds of muscle 2 the whole body, is this true?
deian1984 2 years ago
no its not. in 6 months i added 3 inchs to my arms and only took 20 pounds. im 15 and my arms are 16 inchs =D
so happy. the best thing to do to be bigger or get mass or be healthy is to go to the gym and ask a personnal trainer some help. the ONLY good thing to do.
VeangenceUser 2 years ago
fail
thepaperroute 2 years ago
u know what... u ar asshole.. ..
yader2007 2 years ago
Whats the best Bicep routine
currently i do Supersets
Barbell curl
Incline Bicep Curl
Standing Hammer Curl
I only do the 3 cuz i heard u shouldnt do 2 many on biceps as it can Easily Overtrain the muscle?
deian1984 2 years ago
Weight way too heavy for this guy!! Poor form too.
POUNDAWAY 2 years ago 2
wts name this barbell 3:42
Gam3e 2 years ago
Its to many sets... do only one on some.. your tendon is gonna snapp or something.
But you're determination is awesome!!
maurd90 2 years ago
he needs to inhale and exhale.
hungvan 2 years ago
before any workout you should do thorough warm up session to avoid injury to muscles.
dimputhegreat 2 years ago
for christ sake why dont theses ass holes amatures first do STRETCHES/WARM-UP first and then start their workout .WARM-UP avoids injuries.
dimputhegreat 2 years ago
this faggatitto is using way too much weight on the preacher curls.guys like this look like total douches in the gym.i hope someone rapes his mother for using such horrid form
tatman200 3 years ago
i agree, and why would anyone smart start with preacher curls? awful form!!!! he will end up with injuries with his elbows. PEOPLE THIS IS WHAT AN AMATURE LOOKS LIKE. HIS SHOULDERS ARE ALMOST GETTING TORN OUT!! BUHAHAHAHA
patrickandmarta 2 years ago
WY is it with everybody that only wants to train / trains your biceps more then the rest of your body, only looks awful when you have a huge biceps but no chest back or shoulders..
wylfwylfwylf 3 years ago 3
treininho mais porco esse :|
hougerr 3 years ago
KKKKKKKKKKKKKKKK
TD LOKU u malUKO nem sabi treinar :P
bombadinhohemp 3 years ago
Lol, this reminds me of me and my friend doing preacher curls with 175 lbs , helping each other and screaming, it was insane..lol
ItalianWarrior777 3 years ago
too many damn preacher curls, He needs to do standing Barbell curls. Plus he def is overtraining. He's doing all these exercises and more of the time hes not even working his bicep hes working Bracialis
STMS6969 3 years ago
Dude how many sets you are doing per an exersize?and how many sets for the whole workout??
looks like overtraining to me...but if you will explain i will be glad to hear my biceps sux:(
DarkISRbody 3 years ago
I know isolation movements are all the rage with biceps but I personally found my arms blew up the most with pull ups and dips.
Shrawty 3 years ago 2
so doing pull ups and dips will help?
mordechai07 2 years ago
damm worse video i have ever seen :| he isn;t doing a full motion!
murtadha12345678910 3 years ago 3
Pullups do the trick when working the biceps. It also hits the back and forearms. Save time in the gym by knocking out one exercise and working multiple muscle groups. Same thing with dips. Shoulders, chest, delts and triceps. Do some bodyweight squats, throw in some jogging and you've got yourself a fullbody workout. Oh yea, do the abs of course with leg raises, knee ups (hanging from a pullup bar) also hyperextensions for the lower back.
MMAbadboy 3 years ago
lol his form.. he bends foward with his shoulders when he goes down and dosent go all the way his biceps is contracted all the time on a conc excersise :D ....? this is a concentration excerise less weight it isent the weight thats important its how you look... by training this u will get crap developement and maybe even hurt urself
SporeIsNr1 3 years ago
lol this is bodybulig? or auswitz budybulding x?D
KomandosPolska 3 years ago
Bnh000: ya soglasen s toboi. Po moemu paren' smotrit slishkom mnogo jurnalov pro bodibilding
Razumbob 3 years ago
I think the guy has the right attitude, but he may be a little misguided in some of his approach imo. I think he did too many preacher-curl style exercises. You should start out with something like barbell curls or concentration curls (anything that will give you a full range of motion). He wants to be strong in a hurry; take your time dude.
vir123456 3 years ago
Too much exercices in the same style , too much weight , no control , poor form , no full extension/contraction at the top
= bad workout
Bnh000 3 years ago
OMG this is soo bad .. u need to pomp the muscle ...
ironinge 3 years ago
This looks like the worse video I have ever seen, he has no idea and I think he will have a bad back looking at his form! He is over lifting and hasnt got any control over the weights!!!
kingofcraig 3 years ago
That's alot of sets.
You know the most important part of his work out that they didn't show?
The roids!
Fuck showing the exercises. Just show us the roids.
sam14641 3 years ago 2
pussy
steversayz 3 years ago 2
if you're looking for size on biceps...all these concentration movements is not the answer. not to mention the guys range of motion is horrible.
alot of guys with huge arms barely do direct bicep work...they are doing heavy rows, and chin ups.
carpee9 3 years ago
fukin small
vedran215 3 years ago
"25 kg pro seite wa
GeBy21 3 years ago
Ask these guys to run or swim a few miles and they'll run for cover. All that muscle and no function.
MMAbadboy 3 years ago
thank you someone with some sense. i 100% agree
1914ff 3 years ago
wrong,im 45 and 5ft 8 205lbs very low body fat,I walk 6-8 miles 4-5 days a week,work out only m-w-f and was the other days.still look 25 body wise,lol.
buyystocks 3 years ago
buyystocks, good for you. I'm speaking of the majority of muscleheads in California gyms who just do the basic upperbody bulking routine. You know what I'm talking about: Big bench press, bicep curls, tricep press downs. All this done extensively with no stamina or cardio training. Of course they also like to rack up the 45 degree leg press with 8 or more 45lb plates on each side as an ego booster for all to see. They move up a few times and let the weight slam.
MMAbadboy 3 years ago
lol, who cares?..lol
ItalianWarrior777 3 years ago
he's using too much weight and not doing full reps. what a waste of time
1914ff 3 years ago
idd if not know what to do why make a video of showing it all the wrong way but nyway keep up this shit and your no where jea show is as flame but you know this is true show of newb
naturebody83 3 years ago
This has been flagged as spam show
lol! you need to check out my video about how to spell properly you retard.
1914ff 3 years ago
you dont need all thease set bro your an idot
MoparGreg420 3 years ago
what does that mean? you're the idiot
jimmywc25 3 years ago
good natural size keep pumping
wisdommatrix 3 years ago 5
This comment has received too many negative votes show
Does it help you on getting chicks? Otherwise is useless... I find bodybuilding really gay, but w/e, it`s like people hobbies or anything like that. Exercising to get healthy is wonderfull, from that to body building is fucked up, you love your body more than everything else, what makes it gayish, also, steroids make you dickless! 8D
banhaman 3 years ago
actually if you love to workout then becoming a bodybuilder is just natural.and just because they workout to win competions does not mean that there in love with themselves!
EricDraven1323 3 years ago 6
banhaman, you do have somewhat of a point. It is a very vain sport which is all about appearance. Most women hate the way these big bodybuilders look and prefer more of the lean, chiseled look. Adam Corrola of KROQ radio in CA. mentioned that the only people that check out bodybuilders are other guys. "Dude, did you check out the arms on that guy? Musta been like 24 in at least!" "Whoa, I know. I want arms like that!"
MMAbadboy 3 years ago
This comment has received too many negative votes show
that's great you can just barely do that with your arms, but I'm having trouble believing you could do that same weight with those legs of yours. Use those dumbells and straight bar to do some squats
"Don't be a chicken legged dick squat till you puke"
dots444 3 years ago
good exercices
MiKutzUU 3 years ago 4
This video is bollocks.
N4SRF 3 years ago
This comment has received too many negative votes show
Oh come on the guy is small like a girl
alhdjh 3 years ago
This comment has received too many negative votes show
shouldn't the guy showing you how to get huge biceps have big biceps ? this guy is a tool that doesnt know what hes talking about take this video down
egle757 3 years ago
Very nice workout!
Don't forget the calves;)
gogusostotafof 3 years ago 2
cool vid, personally, i would probably overtrain biceps if i did that, but each to there own, im not you.
IDMWEIGHTSIDM 3 years ago 2
far to many sets for biceps man you only need 6-8 reps realy they are only a small muscle and he is breaking them down far to much
1BIGBENNY 3 years ago
um ok. i liked how he went REALLY heavy and REALLY hard on his very first set....it didnt affect his subsequent sets at all....
grieves968 3 years ago
This comment has received too many negative votes show
ur lifting too heavy, ushud get at leat 8reps before you start struggling or need a spotter, its bodybuilding not weightlifting
oosicjas 3 years ago
put some juice in to your legs maybe your lower body will catch up
thestephman1 3 years ago
his face looks like BTISTA
lehd321 3 years ago 2
what a beast!
michigancarpangler 3 years ago 3
his face looks like BATISTA
lehd321 3 years ago 2
hey i saw you on national geographic channel or discovery!!
marcproducts 3 years ago 3
Jesse Cunningham bodybuilding
BeFit4Free 3 years ago
This biceps training video would look better if Jesse had a tank top / muscle shirt on, but at least you can see the exercise. Jesse has some big biceps though! If you want a good biceps workout, follow Jesse Cunningham.
BeFit4Free 3 years ago