Lose 10 Pounds In A Week

[simin2468]

This is gay!

Dat ladi is a bishh

[jbthegrinder]

dam that older white lady , has a nice ass

[JustinluvH2Ochugging]

@jbthegrinder pervert....

[sadfib]

Wow, To lose weight you need a calorie deficit.

Eat 6 meals a day to speed up your metabolism but make sure you stay under your calorie limit.

The fastest you should be losing weight is 2 lbs a week. But at 2 lbs a week you'll lose muscle as well as fat.

[xxshanexx870]

thats what she said lmao

[laf0707]

This is an excellent exercise but losing 10 pounds in a week does not seem safe.

[judithrpn]

This woman is nuts. First of all you don't lose weight doing this. Get out and take a walk for cryin out loud. And it is totally unsafe to lose 10 pounds in a week. What a dork. .......

[JimandNanci09]

I keep thinking that band is going to come off her feet and snap her in the face :/

[dragantoe]

how many do you do a day, and where do you get the band?

[dragantoe]

i have a couple? questions.

how many do you so every day, and/or how long?

also, where do you get the band

[apalachee1]

and she said a set of 8

[apalachee1]

well im gonna believe you coz you actually look quite thin not fat at all so ill take u up on this 1

[nanerz555]

how many do u do?

[LOLxNGUYENiiE]

this is too hard, i dont even have a rubberband D:

[oXxride4lifexXo]

hahaha!! i uz just thinking wat would happen if it snapped!!

[infurno79]

owned  =P

[jth0908]

Ew she's not hot she old and has small boobs!!!

[osmani2012]

if you say this is a great workout how come you dont have a six pack or at least look like youve lost weight.lol

[bigTexStevo]

she is pretty hot

[rkingsiv]

You're gonna have to do more than yank on a big rubberband if you want to lose 10 pounds in a week.

[lae510]

Lady is hot. :)

[KianaAutumn]

very similar to pilates

[soshel88]

stupid

[SoloXlll]

Make sure your breathing!!! :D

[everEbody]

If you really want to lose weight you should go to: combatingfat.blogspot,com

[zovaarth]

that's a sissy workout

[Darkneo26]

i would laugh my ass off if her gummi thing would smack in her face xD ^^

[nawab305]

no matter how you work out. do little bit of strength work out(heavy weight lifting or something) and that will burn your fat for 24 hours.

[wowilikechicken]

Make sure your breathing!

[xoxhartnellxox]

im trying that

but with my tights lol

[melialovee]

id hit that x]

[sonsofthepatriots]

you could try not eating for a week, eat a salad or two, drink water, stay away from any sort of sugar. you can lose atleast 5 lbs if you try hard enough, thats a months worth of work right there : )

[ryanbates124]

dont not eat for a week , what it does is your body needs food to run on and if u starve it , your body will start tacking the things it needs out of your muscle so your arms and abs will shrink this is why u might think youve lost like 6lb because mucle waighs more than fat so u will lose some fat but also some muscle if u do that :) just a tip

[rantazz23]

also if you eat like that and start losing muscle mass n such...and then u ever try going back to ur normal eating habits, your body will convert that food straight to fat, because it had went to starvation mode so now its trying to store as much energy as possible

i dunno if your comment was a joke lol...coulda been.

[Myke626]

im sorry but hips are not a muscle.

[tommierick]

nice ass=)

[funkyhippie101]

this stupid work out won't work i need something with more effort

[mwtbdltr]

haha i was listening and then she said "its a little bit tricky" ... fuck that im lazy

[DarlingKaya]

what if you dont have this thing your using, the red thing :S what can i use that i have??

[ShadowCatcher929]

it would be awsome if the the band broke and wacked her in the face.

[personette9]

i was thinking that the entire time i was watching XD

totally

[marquise141]

hilarious comment

[twinkiee12]

Where do you get those bands?? looks fun! And just so everyone knows, it is possible, it all depends on your metabolisem.

[SpearsBrit43]

10lbs in a week? It took me 2 whole months to lose 10 pounds. It's not possible to lose 10lbs in a week!!! Stop being retarted!!! No way could anyone lose 10lbs in a week!!

[GarrulousMe]

I've lost 10 lbs in a week.

YOU JUST DON"T EAT!

[starlight901]

FYI if u dont eat, It makes you gain weight ive tried.

[momoneyiscool]

wow thank you

[christamadeus]

everbody! if you want to lose 25 pounds in a week then go out to your local drug dealer and buy a gram of meth that should do the job

[lifeis2love]

lmao some crysta

[austinssocool]

fucking get outside and run bitch its not that hard and plus like they said not healthy to lose 10 pounds in a week do it the old fashion way

[KareemAndDerekDub]

i would die laughing if that elastic slipped off her foot and hit her in the face

[apachelady1]

ahahaha no seriously ahahahahaha

[hErMy1928]

LOL you made me laugh. HAHAHAHAHAHA!!!

[chazzerworld]

impossible it's no good for your body if you want to lose a few pounds just get a exercise wheel much safer

[112343211]

1. it's not healthy to lose 10 pounds in a week

2. if you build up muscle mass you are actually going to gain weight because muscles weight more than fat

3. who works out in jeans?!

[apachelady1]

if you gain a pound of muscle or a pound of fat its still one pound lol

[henrik00004]

ye that's true but muscle is heavier than fat because muscle is a lot more dense

meaning that if u gain muscles u can't see it as good because it's all stuffed in one place while fat spreads a lot

[kpgpwi64]

and the muscle burns fat

[lakonvictt]

nobody can lose 10 lbs in a weeke

[i0nPuNk182]

u can lose 10 lbs in a week by just eating a lot less... not anoerexia or something like that, but eat like sandwhiches, salads, juice, fruits for breakfast, lunch and dinner

[XohshitztonysbackX]

yep. I eat like subway just like Jered... it works....

[cliquegrlz4life]

i would eat salad if my mom would stop buying freakin mcdonalds everyday. ugh. My mom will be jealous of me when im a freakin 120 pounds and shes 560 pounds. haha.

[shawtysthashyt]

OMFG me too! my mom is like "yuck salad!" so she gets me a freakin double cheeseburger -.-

[runescape046]

hahah yeh man lol. its true

[vupadown]

r those panty hose?

[DemolitionGrrl]

You can lose ten pounds in a week easy.

[LSUAMY]

well why dont you make a video showin us how??

[DemolitionGrrl]

It'd be fairly useless to make a video. I mean, I would just "graze" on healthy snacks instead of eat meals. And drink lots of water. That's how I did it before. When you start though, it comes off quick, then it slows to a couple of pounds a week.

[bully129]

Here's a way to lose weight:do cardio. Building muscle (focusing on building muscle) won't burn calories, cardio will. Go jogging, swiming, biking. Any of those. Walking will be more effective than this.

[SeriouslyPissedOff]

This is total fucking rubbish. This video needs to be removed immediately as not only are you going to disappoint tons of people, you're going to endanger their lives with this insane goals.

[thebrightblue]

Thanks for the exercise, it seems efficient and fun. The idea of losing 10 ponds per week is just so silly.. LOL

[Cruijffiaan]

10 pounds a week, sory but who the hell believes that? If you lose 10 pounds in a week then something hs gone wrong. 80% of that 10 pounds is muscle and not fat!

[hollywoodartchick]

That would be a good stretch for someone who can't do standing leg stretches, but lose 10 lb? You would have to do it all day every day for months. It is not a fat-burner.

[KirstyDarlxXx]

Make Sure Your breathing! Oh let me just check :P

[Joe8Dom]

wouldnt that suck if the band like snapped off and smacked her in the face?

[IAmSonyFanBoy]

lol 10 pounds 1 week? ya right! but her ass was pretty nice...

[graven101]

you have no taste dude. I've seen better ass

[Nicoleiia]

Lose 1 pound in 10 weeks? no thank u.

[gamergg]

how is that gonna help you lost weight? ur only moving ur friggin legs

[mexicala]

this looks like a good exercise but i doubt it'll make u lose 10 pounds in one week

[FunnyFunkyCow]

well 2 or 3 what and what does imao mean?

[lindah10]

lmao.. thats an l. it means laughing my ass off. or laugh my ass off..

[lmuneca90]

lmao

[manteeeeeeeee]

lmfao

[cheetahsrule72]

i did that and the band snaped into my face i now have a mark thanks a lot

[zulrich]

lol...

[brooke282]

rotfl

[Citxoxo]

lmao!

[unrealgamer009]

hahahahahaha

[LittleBigKRATOS]

@cheetahsrule72 : This is one of the stupidest videos I've ever seen.

[reesecup888]

@cheetahsrule72 LMAO, I'm sooo sorry that happened to you. I don't mean to laugh. I just came across this video and I was wondering if that band snaps back in the face, doesn't look too safe. Thanks for answering that question for me. Guess I won't be buying those bands.