Running Tips : How to Eat Before, During & After Running

[alexanderico128]

I eat fast food ! Would it make me fast ?

[DIYANAH123456789]

I can't believe I blanked out

[bieberlautner4]

i dont really listen to him hahah because idk what he is talking bout half the time but I eat fried rice and chicken or spaghetti before i run a cross country meet (like a day before)

[kappahitman885]

how about just a shot of adrenalin before the race.

[jabes88]

Did I just hear Gannondorf at 1:35?

[realplayer54]

Nearly 140,000 videos uploaded?! That's got to be some kind of record! They would make a killing if all of these videos got that many views.

[greyfox322]

he said how he was guna say how to prepare before, during(wtf?), and after a race. yet i learned nothing from this video...

[murdoch2486]

wait a second.......... is that a Domino's Pizza logo on his shirt?!

[metalmaistro68]

@murdoch2486 no it's the same logo on the padding on the wall behind him.

[Wesgee87]

Why is it that every expertvillage video, where the les is talking slower than the subtitles. I confuses the crap out of me, I don't know whether to listen or read lol.

[hjfu12]

Hahahaha. He said fart at 1:31. Hilarious!

[bocanhcam]

He just threw everything he could think of into the video. Not helpful at all.

[RobbieCristina]

He said Fart?

[RobbieCristina]

How do you eat DURING a Run?

[DaveKohPhotography]

@RobbieCristina

Suck fuel gel

[EdenAfrica]

@RobbieCristina I always eat a big medium rare steak during a run