Legs Exercise - Seated Quads/Leg Extensions

[xxellababiixx]

Nomnom, nice legssss, should be a rower or a cyclist ;)

[IanJamesG]

what the fuck are those things on the side of your face?

[becerrahalw]

BULGEEEE.. BIG!!!.. DELITIUS!!..

[bollwoven]

Is there actually such a thing as toning? The description says less weight more reps to tone...What the hell is tone?

[cvilla82]

Nice!!!

[matchboxxx120]

holy crap!! soccer player?

[meds613]

grease lightning

[BERLINgayBoy]

sexy

[polutop]

Nice balls ))

[fkfj16]

Whats the tune playing in the background?

[enterme]

I am so busy looking at the package.

[shark1923]

what would be your best leg workout?

[Portlaoise50]

WOW such an impresive bulge

[jomorog]

Now THAT's how to wear a pair of shorts....!!

[433bowman]

PENIS

[SFO14]

this is such an unnatural movement and can usually only lead muscular imbalances and eventually to injury rather than help prevent it.....it's a good tool for rehabilitation but that's about it

[kutulu6]

i injured my knee (meniscus) and I can't press or squat and that sucks!!! can anyone shoot me some suggestions as to how can i keep or gain size on my legs? I would greatly appreciate it.

[SFO14]

@kutulu6 I injured my meniscus about 2 weeks ago, for now just let it heal, but you will gradually wanna get back into stability/muscular endurance type stuff....wall sits, water jogging, straight leg raises, bridges, isometric contractions are all good to help maintain some strength in your legs but you don't wanna push it, do whatever you can handle without pain for now.

[only2nocrew]

a ripped jonas brother?

[JamessMMA]

I think everyone knows how the fuck to do this, i want something new to do for my quads!

[thecomfortisnow]

wow.i wish i had muscular quads and all....how can you work the chicken leg? is it possible to make it look muscular? im a guy.

[Techtoniq1]

shorts fail, hairstyle epic win - oldschool

[TheRowerm]

Fabulous

[ckyjck]

Nice bulge between those big legs

[karen1400737]

Omg that's bigger then my head!!!!

[ANDRIZZLE420]

small wiener

[raschben]

gay shit!

[Jeffrey12342001]

Muy buen piernas!

[ManuelRochaCR]

hot :P

[MobyMB24]

how about the inner part of your thighs? is there a way to build them without the machine?

[pifko87]

It's all very well having big muscles like that, but I bet the only activity you can do well with them is on the weight trainer. Probably useless at running or cycling.

[pterodactilo]

his legs remind me of chickens in the supermarket.

[ChsSami]

bad for the knee

[ftlptba]

nice legs!

[bluebay700]

wow! forget the workout get his number quick!

[lovesstronglegs]

Nice Legs, would like to be scissored by him.

[1ngjoxsh]

@DanielSel Of course not, I dont spend all day sweating at a gym. I have better things to do with my life. Coleman does not impress me, he is a circus freak.

[ChsSami]

dont do these... they can cause knee problems and knee injuries... squats are about 5000 times better... do squats insted

[PJ2922]

LOVE THE LEGS....

[jonathancuitzillo]

he dont really explain anything a mean if he just want to show his legs he should put a titulo:

""my beautiful legs par 2.""

at least say how many repetitions and how much weight should we use.

[futebol4eva]

how much weight are u lifting

[DominicanXL]

very nice man. Love this video. uffffff

[h5u7p5gt]

your shorts aren't tight enough bro

[mambapito]

@h5u7p5gt I disagree...they need to be tighter!!! haha

[nycboy31]

@h5u7p5gt yes  "BBBBBBRRRRROOOOOO"

[earthlycolorbrown]

This guy is not skinny! He is naturally fit meaning no roids! He just needs a bit of sun is all... yet his legs are nice above the knee!

[1ngjoxsh]

how is this dude skinny, if anything he is over built. I stopped building at 13 st and dont plan to look like Ronnie Coleman. I think veins popping out and that stupid bodybuilder walk where their lats are so big their arms cant rest is stupid.

[CorrosiveTongue]

@1ngjoxsh So big their arms can't rest...lmao, totally agree with you.

[4manzy]

SKINNY................

[waterONTHEsun]

4manzy, Oh, heck no! This guy ain't skinny, he's perfect. Not fat, not skinny, perfect. Unless you're comparing him to those huge, bloated toad-looking body builders? Those dudes are waaay over-done (of course, they do it for compition).

[1Adr1an6]

Wish I had those legs, but BIGGER. Lol, that's what I say about every bodybuilder :O

[bobbiechou]

he's a bodybuilder so yes he shave is legs.....

[majas7]

that guy is shaving his legs

[fatmanontherun]

You can do 3 reps of 10-15.But as a almost daily biker and martial artist my legs are already quite build.Or Mountain running is very good;-)!

[mambapito]

Yeah dude I forgot to add Deadlifts...those are killer!

[mambapito]

this one is a waste of time...just do Squats, Lunges, and Leg Presses and you'll get nice quads/hams and butt : )

[PWXgame]

i didnt know what a leg press what i searched its realy effective thanks

[ManchildLee]

youre right.

[rmsolympic1]

@mambapito agreed extensions can crack your knee caps

[captainjosue]

@mambapito Yup

[Raylet2]

@mambapito Not a waste of time at all, Doing only this i gained almost 3 inchs to my thighs, but id prefer leg pressin an squats now days.

[chi2capcorn]

It worked for him @mambapito

[OzzyFan232]

@mambapito you're a fool

[ampdferu]

theres no way this guy is using roids if u knew anything about muscle development you can tell his body looks natural and his muscles very defines.

[6handel]

man im a kickboxer i wish i had his legs

[ddpewing]

Nice full calves--a rarity in male bodybuilding. Great quads also. The man is genetically gifted and he's developed his gifts without overdoing it. Thanks.

[greeny707619]

how much weight you got on there ?

i had my miniscus cartilage took out,

i ripped it in the boxing gym ,

i can never squat again , i cant leg press , i cant lunge , but i can do leg extensions and leg curls ,

due to having 5 operations in 5 years , my right leg has wasted away and my left leg is like a bodybuilders leg, its 3 times bigger than my bad leg , ive started jogging but its not building my bad leg up , i want to get my legs looking equal again,

[TIFFANYCUORE]

how many reps to tone & how many sets ????

[TIFFANYCUORE]

please clarify - when you say tone does that mean this will make my thighs firm???

[aares18]

Wow, great legs dude .

[cycloneaus]

wow dude great legs, am real legs man and they rate 10 out 10

[Anthony441]

whats a good amount of those to do? and where do they build muscle?

[Skateboykyle]

Depends on if you want to bulk them or define them.

[Anthony441]

well im not tryin to get them huge but a decent size cause im trainin to play defensive end in the summer for football

[drocks22]

i see something.

[ADSTGREY]

wow dude u have fuckin huge quads, i bet ur knee cap never pops out

[lilcummy]

you have masive leg muscle

[wrigleys321]

nice goodlooking boy!!

[neoeros]

lol thats a distracting package...

[annvp72]

Hi I'm 5'7 and a 173 pounds no I'm not fat all muscle baby standing calf raises will build more muscle.

[DrFurb]

Where is Ronan Doherty now? I remember him back in Ireland before he went to the US, he was massive and in much better condition that that video.

what the hell happened?

[SixPackNow]

Ronan was in his off season when these videos were made. Where is he now? We have no idea.

[jodieboo]

u hot

[ponnu1984]

hi...i am 141 lbs ...just wanna know what weight u should train ur legs to make it better!!!

[tomsega]

If you can do much more than 20 reps the weight is too light, whereas if you can't do 8 it's too heavy. 3 x 12 reps is always a safe bet.

Personally I do 120kg. Not huge but I'm not a big guy.

If you

[ponnu1984]

thanks tom...hav a great time...hi5 for u dude! gud time working out!

[DrewGymRat]

nice teardrop. thats what i ave been working on and heavy @ss extensions can really help cant they?! check my videos.