Jumping Forward into Crow Broken Down in Stages

[UpSideDownCarl]

glad you like it.

[RenaissanceYoga]

nice video - good explanation - well done all the way around...

[Deposetheboyking]

Thank you. This looks like some good intermediates to practice rather than just hauling into crow (which did not go so well for me). I'm not hurt, but need to find another way to practice. This will be great!

[CarlPingPong]

@Deposetheboyking

My perspective is that being able to hover above the arms and then place the knees on the arms is far better than throwing the knees at the arms. Working on the balance that it takes to hover develops your control and strength.