Exercises to increase lift tone up your butt glutes to be sexy

[buzzgumyum]

your web site is down,,,, is there a new one?

[antonio71980m]

to increase muscle

[antonio71980m]

You need to do the exercise during 40 to 70 seconds per serie, you can use the rythm 4-2-1 down in four, wait in two and up in one, 40 to 70 seconds to increase mucle

[disbihh352]

how long do we do this exercise

[dnnspv2]

This video should be subtitled "Increase Your Boner." Nice ass!

[Chesapeake211]

hahahaha

[salomita1000]

hii ! i sent you an email can you read it even if it's about other parts of the body i'm sure you've got the answer coz u're body is entirely perfect thanks a lot for your help.



[salomita1000]

thanks :) 

[antonio71980m]

shapeyourglutes@hotmail.com

[antonio71980m]

When you are training rest only a few, only a little to increase the intensity, the intensity is together with eat and sleep the things that give us a better butt...

[antonio71980m]

Ok the rest i am talking about is when you have a day break, you need to train one day and break one and so on, but it is not so direct with the glutes, the glutes can get more punishment, also is important to know that train in the morning and train in the afternoon do not help you to grow your glutes...

[salomita1000]

ok can u give me ur email it's so great to talk to a pro like u

[salomita1000]

ok i will thanks for responding ,so i should take a day break or the rest you're talkin about is the one between exercices sorry i'm demanding too much things

[antonio71980m]

If you want too, in a few days i am going to but again my web page to run, so is possible for you and all the girls to acquire the manual " Shape your Glutes " here you can find very interesting information about...

[antonio71980m]

Hello, thanks for ask... well if you do several excersises in diferents parts of the day is not bad, but remember that the muscles need to rest to grow, if you do not rest the only thing that goes to pass is that you go to lose muscle mass, if you want to tone up or increase this is the equation: to do exercise, to eat (protein), to rest and to sleep, eat, and do again exercise with a little more intensity than before, do it many times for days and you will see the results...

[antonio71980m]

Hello, thanks for ask... well if you do several excersises in diferents parts of the day is not bad, but remember that the muscles need to rest to grow, if you do not rest the only thing that goes to pass is that you go to lose muscle mass, if you want to tone up or increase this is the ecuation: to do exercise, to eat (protein), to rest and to sleep, eat, and do again exercise with a little more intensity than before, do it many times for days and you will see the results...

[salomita1000]

thank you i've never seen those exercices before and they look very interesting to me !! please is it true that the more often you do this , bigger your butt will become or it's not , because i've heard that butt exercices should be done in one day and left in the next day and so one to get better results , i just wanna know if doing them many times a day can give opposite results .Sorry if i'm askin for too much and thanks a lot .

[antonio71980m]

Hello, you can do this till your butts increase your tone, there are several factor in each person, you need to sleep, to eat protein, and each time increase the intensity, doing more repts in less time and if is possible putting some weight in yours ankles, thanks for ask...

[salomita1000]

please can you tell us how much time we should be doing this