I would suggest doing squats, deadlifts, bench press, standing military press and pull-ups 3 times a week as a beginner. These are the critical movements and will put mass on you quickly as long as you are eating correctly.
panthrofitness 5 months ago
how many times a week shall I do squats,I am a beginner and want to gain wieght.I am skinny.
bulllsize 5 months ago
I would suggest doing squats, deadlifts, bench press, standing military press and pull-ups 3 times a week as a beginner. These are the critical movements and will put mass on you quickly as long as you are eating correctly.
panthrofitness 5 months ago
how many times a week shall I do squats,I am a beginner and want to gain wieght.I am skinny.
bulllsize 5 months ago