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every try hitting a tire with a 50 pound sledge hammer. just swinging like you are chopping wood. i dont use full force each rep, but i can maintain a good form for about 15 minutes non stop. alternating sides. thats a bad ass workout.
alfredtink 3 years ago 4
50# sledge for 15 minutes?! you're a beast. PLEASE post that on youtube we have to see that. Thanks, I can't wait to see it
MrStitch105 1 year ago
Well thats the idea at least :) lol. Improve upon improvements. No, I havn't yet got into high reps with them. I can handle about 2-3 swings per arm and then I am done. My plan is to add at least one swing per arm per week for a couple months and when I can get at least 12-15 swings for sure go up to 40lb clubs and start all over. Its been working so far.
irishclubswinger 3 years ago 4
35lbs? I saw your vid where your doing one arm shiled casts with 45lbs!
criticaltaker 3 years ago
Oh yeah :) Well I was using 35lbs three months ago.
irishclubswinger 3 years ago
yous a power lifter huh? i saw that video, yer the dude wearin' the white shirt? you look beast
dazzitboy 2 years ago
@irishclubswinger What weight can you get a solid 2-3 swings with? They must be pretty hard for that many reps. I just ordered them today and cant wait to get them!
chdono7 2 months ago
@chdono7 I can one hand the 80lb club now.
irishclubswinger 2 months ago
@irishclubswinger My 15s just came in yesterday and i was shocked. Keep up that work you're incredibly strong.
chdono7 2 months ago
what size are those---and hey Max----you know anywhere that shows how to make these---these things are expensive--also--let us know about your teaching cert's--i am in OREGON--
makoa67 3 years ago
watch?v=Nux8nu2Jaks&feature=related
I made the above and it's awesome, only cost $14 the way I made them.
Octo
OctoBox 3 years ago
I made some too ! :) I am using 35lb clubs in each hand now. Clubs and Maces are bad ass!
irishclubswinger 3 years ago
35lb in each hand! dang! hahahaha. I'm into high reps *cough* ahem.
keep on keeping on brother! we might not make it out of life alive, but we'll continue to improve, right?
OctoBox 3 years ago