Tho I have to say that you don't always have to go to failure... Especially not if you wanna get stronger =P
What you should do if you really want to get stronger are focus on doing 5x5. If you already can do that than try doing it with some weights. Start low and each time you do it (maybe 1 or twice a week) you try a little more weight. Slowly increasing is the secret here. I focus 80% on chin-ups because you get the best work out stretching out your arms 100%.
@aslanbc This guy could pop your head if you put it in between his chest muscles....and your going to criticize him for never pulling his chin above the bar? Did you see the back muscle bulging off his back? He's huge, i don't really think any of us doubt whether or not he can pull his chin above the bar?
when I do pull ups with a wide grip I lift my neck more under AND infront of the bar, if someone knows what I mean, is that really bad??? I dont know a lot about training :/
This tool is a con i was busy creating an account and then desided not to bother yet but still the CUNT took my money and i can not get hold of him wat a TOSSA
This tool is a con i was busy creating an account and then desided not to bother yet but still the CUNT took my money and i can not get hold of him wat a TOSSA
help me out i did them but i feel it more in my arms and alittle bit on my sides ...do i need to increase the number of reps ? reps are 10 at the moment lol just starting
Dude, Keep That To Your Self, He Might Not Have A Completely Ripped Core, Buh You Can See He Has Low Body Fat %. Jheez.. Should Be More Greatfull, He's Tryna To Help People.
Hey Mike, Ive been doing lats for some time, at most I can do 8 w/o assist in one set. Then in the 2nd and 3rd set it goes down to 6. What my problem is that my grip gets tired quicker than my lats or back, like the forearm starts burning and i'm unable to grip the bar properly and I'll end up like a poor man hanging on his life.
Any idea how can I balance things out? It also happens with any other dumbbell or bar exercise. Thanks
If you put your thumb alongside your forefinger instead of wrapping it around the bar, you will use less forearm muscles and (burn less oxygen) be able to get even more pullups in. Thanks for the videos.
Hey Mike, ive got a couple of questions for you. okay when i first started working out i was 260 pounds and ive lost 45 pounds. but what i noticed is that i have kind of hanging skin how am i supposed to get ride of it? its around my stomach. and my second question is when you have a ripped body how are you supposed to keep in shape rather then just getting in shape and then getting fat again. im just looking for tips so if you reply that would be much appreciated.
About the hanging skin is very different for each individual.
Have you been overweight in many years then you'll probably feel more loose skin than others. Most people get rid of the hanging skin by weight training; instead of fill the skin with fat - fill it with muscles! :-)
@BoralesPride Dude, the only way to loose weight is: Eat healthy. It's just that hard, just skip those small "innocent" snacks like croissants, donuts or anything like that, and just restrain from eating candy. That's how you keep in shape, keep eating healthy :)
I'm pretty sure for him to get his chin above the bar you would be using your biceps mainly, from the distance he stops at. That's not what he wants to be working in that exercise.
Do you recommend doing inverted pull-ups? By this I mean bringing the back of your neck to the bar? I've had some real success with that range of motion. Thoughts?
@minge9 theres monkey bars in most parks, at a perfect pullup height, if you dont have a bar bringing your ipod and going there is usually perfect; the more you get fit the more ppl will be looking at you, the more youll get motivation and therefore better results. you need recognition for efforts to motivate yourself, everyone does :)
Great video! I cannot believe all of these jealous idiots that keep criticizing you for not pulling your chin all the way above the bar. These are probably all fat people that cannot do even one.
@ziggy44132 Also, this video shows how to build a back so to an extent it makes sense to not do the portion of the exercise that works your upper bicep, it actually keeps the strain on your lat.
@hempire77 and it's also true if you never do them completely you don#t have any strength at the top, so even if he can do 12 with his entire bodyweight+exrta weight he probably can't do 2 with his chest touching the bar, so if you are training for strength and practibility, where the actual focus of strength training should be, and not just to be simply bloated, full range of motion is the way to go
@MutsuKazuma Id expect more than 1/6 his reps w/full range. Do mine in full but I wouldnt generalize where actual focus "should be". If we were meant to have the same body we'd all be on the same diet and plan and personal trainers would be useless. Since close grip and underhand chin^s directly follow, in this case i see benefit in saving your bis for the exercises that depend on them more. not gonna change my form based on this vid but i see both sides of the coin.
@MutsuKazuma i concur. 51 . im a small frame ecto morph. pullups are magnificent...amount of reps not important.. full range of motion. all the way up. all the way down.technique is everything. be correct. be consistant. be informed. dont be balistic. pump aint it.i have seen a pump guy get snatched by a slim strong guy. his focus was on technique. i repeat. full ROM ...all the way. all the way down. technique. correct-consistant-informed. start slow 2 twice a week. underhand...
@ziggy44132 lol...thanks for the support man, and dont worry about the haters. I have learned any popular video gets hated on by at least a few people, no matter what you do in it. The good news is 99% of people in the community are great guys who want to learn, so i just focus on helping y'all :)
@GregorRFC1996 dont count on it though. Do this! : appart from doing variations of crunches and cardio try this: once your good at pullups raise yourself to pullup height and stay there(as in your head close to the bar. then raise your legs(that are staight) upwards as if your back was against a wall. doing leg raises while hanging from a pullupbar will work your back and biceps as you have to maintain your place, and your abs! your pullupbar just became a freeticket to hardabs!:)
@1993moviefreekonline ok i'll try out what your saying. The now i can only do 4 pull ups max but i will get better gradually the more i do pull ups. When do you think i will be able to do the leg raises from the pull up bar? yeah it does work the back and biceps. I can also work the triceps on which way you grab the pull up bar. yeah hopefully!!!
PLEASE reply if you can. Im enlisting in the Marine corps, im starting off doing only 7 pull ups. is this the best mothod to increase the amount i can do?
@wineftw ya it probably is because the best exercise to increase the amount of reps you can do is the actual exercise because it works the same exact muscles and no other 1 exercise will work them. But you can do lat-pull downs they are basically pull ups that you can adjust the weight instead of using your fixed weight (AKA your weight) So basically the best exercises would be curls, lat pull downs, seated rows (other back exercises) but none of these will compare to actual pull-ups.
@RubberNuke alright ill look into it. thanks for the info. and if your thinking on enlisting, contacted a recruiter if you havnt already, they do weekly workouts and monthly poolee events. you probaly not old enough yet but maybe theyll let you work out with them. thats what i did and its the BEST way to go to be prepared.
I noticed the pic from this video isn't even in the video & he doesn't talk about getting a v shape ON ur back. Just back workouts & lats but not the V cut.
@jcougarfootball21 i dont see why not, its just a drink that high in protein, so its healthy. read the labels or email protein companies to check, or ask a gp.. not youtube lol
If you want to build muscles like that you would need a lot of protein, you can get Whey Protein products and other supplements at best price at iherb.com if you use the referral code daj756 you get $5 off
Ey Dan/Mike (I don't know who responds to the youtube comments, i guess Mike since he is primarily in the videos) how much should i rest between sets? And can i also do/is it a good idea to do supersets, one superset being one of all three variations?
@iBoeiakasha Well, I'm not an expert, but I'm an Ectomorph, used to be SKINNY AS FUCK ;L I used to rest ages between sets, maybe 25 seconds, do 5 seconds of heavy, good, deep breathing and you'll see a massive improvement.
@CromeDelaCrim Do you know that Christianity is correct? The world around us reveals that G-d DOES exist, and the historical evidence reveals that Jesus Christ really did come to this earth and there is overwhelming evidence that Jesus Christ really did physically rise from the dead. Jesus is coming again and the signs of the end times that were foretold in the Bible are coming to pass.
@MegaDragonHero its not necessary, its people who dont believe you have done a 'complete' pullup and theyll say oh you cheated etc. doing those 3cm / 1 inch more just makes you contract to the max
@MegaDragonHero its not necessary, its people who dont believe you have done a 'complete' pullup and theyll say oh you cheated etc. doing those 3cm / 1 inch more just makes you contract to the max
Hi! I have a pull-up bar at home, and I want to do the exercise you recomend on the video, but, how many times per week do you think I should work my back? It's ok to do these exercises every day or should I rest those muscles a few days in between? Great videos man! Keep up the good work!
i have a question. right now im in a town that has no gym but moving soon, so is the workout bar that goes in your doorway good? will it give you the same results as the bar in the video?
I've been doing pull-ups, right now I'm doing sets of 30 with various grips: wide, closed underarm, wide swinging Vs, and one where my palms face each other using a horizontal ladder. Lately I've been doing one that requires u to go all the way up, until the bar is at the hip, and come down.
But I'm not getting any results anywhere other than my arm biceps(i think that's what it's called). 1. Am I exerting the wrong muscles? 2. How can I increase the difficulty of each pull?
mike, i'm brynn from philippines. i've been watching you're videos and have been working out using you're routines.i'm just curious, about the diet, if it's just fine to eat a lot of carbohydrates while working out...., will it not make my workouts useless?
a tip about the underhand pull up(chin ups), this may be an easier exercise for beginners. this is due to the exercise not fully isolating the lats but also introducing the biceps as well. overhand is usually for those who can do more pull ups. do work!
Key for the pullups is to do them REALLY slowly , using very good form,no cheating.....and getting the V taper should be a goal for you first , not for impress girls... sorry for the english
this film was interesting to watch BUT can't somebody do a film which is gonna help fat blokes, I'm a large bloke with lets face it, a beer gut, I want to lose it but 1. I'm a fussy eater 2. everybody who does these sort of films are already fit. It's not really helping us larger people.
"tapered look".. "makes your waist look smaller".. "appear to be leaner".."makes women go crazy"... so working out these days is just a fashion statement...?
@junkevin no.. i do pullups to be in shape and perform better when i go outdoors and climb shit.... so you go ahead and get as muscular as possible for the ladies but guess what, ur gonna get old, fat, and saggy someday... so go be a meathead while you're young.. and keep focusing your relationships on looks and how big your muscles are.. message me in 30 years and we'll see how lonely you are.. douche
@incubusquietdrive old, fat, saggy, douche? so much hate lol. so me and a lot of guys like to look good for girls. Ofc I love being in shape and performing better. I'm outdoorsey and play varsity sports but I would be lying if I said I don't like to look good for girls. And you would be too. so just chill :)
if this is to get ladies to go crazy for you i dont want to do it, sure i want to be larger, stronger, anf fitter, but if a woman is only going like you for your body she can GFTO
@calimarty24 how is that gay? im not going to deal with a woman who justs wants you for your body, i wouldnt mind if some women like it, but if they want to be with a man just because of their body they can GTFO, its sort of like gold diggers, stupid women just want you for one thing...
Can anyone tell me how I can build my back from the sides and canter of the back but without weights?
eduardinho777 4 hours ago
great vid, anyone care to check out my first vid and comment? it would be much appreciated
TeenageTrainer 1 day ago
Listen to Mike. He is Asian American.
luckylove72 1 day ago
i've noticed you say ' go ahead ' a lot :)
humblyshyt 1 day ago
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lol i got the full program at a much cheaper price on ebay lol
PumperUK 2 days ago
Good vid =)
Tho I have to say that you don't always have to go to failure... Especially not if you wanna get stronger =P
What you should do if you really want to get stronger are focus on doing 5x5. If you already can do that than try doing it with some weights. Start low and each time you do it (maybe 1 or twice a week) you try a little more weight. Slowly increasing is the secret here. I focus 80% on chin-ups because you get the best work out stretching out your arms 100%.
lawless8888 3 days ago
Dude, you are my idol
9790Josh 3 days ago
i saw no pullups as your chin never cleared the bar
aslanbc 3 days ago
@aslanbc This guy could pop your head if you put it in between his chest muscles....and your going to criticize him for never pulling his chin above the bar? Did you see the back muscle bulging off his back? He's huge, i don't really think any of us doubt whether or not he can pull his chin above the bar?
9790Josh 3 days ago
As usel great VIDEOOOO :) i search for exersice like that long time and finnely found it :))) kip up the great WORK MIKEEE :)))
141ron 4 days ago
02:11 Mr Mike I have a question, I think my chin aint fitting in dat dere hole, what to do?
leviterande 5 days ago
his boobs are bigger than my girlfriends -.-
Kingbeschte 6 days ago 8
@Kingbeschte You sure your girlfriend is a woman?
kyliam80 4 days ago
when I do pull ups with a wide grip I lift my neck more under AND infront of the bar, if someone knows what I mean, is that really bad??? I dont know a lot about training :/
tenzy14nor14 6 days ago
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This tool is a con i was busy creating an account and then desided not to bother yet but still the CUNT took my money and i can not get hold of him wat a TOSSA
sjkent3333 1 week ago
This has been flagged as spam show
This tool is a con i was busy creating an account and then desided not to bother yet but still the CUNT took my money and i can not get hold of him wat a TOSSA
sjkent3333 1 week ago
I did these workouts and girls started chasing me. recently, one of them kicked me in the nuts
jordana8899 1 week ago
mm kay
NiggaSoulja 1 week ago
my rear delts got sore if this normal?
emericaordie15 1 week ago
help me out i did them but i feel it more in my arms and alittle bit on my sides ...do i need to increase the number of reps ? reps are 10 at the moment lol just starting
bleach2455 1 week ago
i love all your videos.. girls are after me mike thanks a lot dude
acikeletera 1 week ago
My ring muscle have more strength than your biceps.
legggggggggy 1 week ago
he has muscles in his back more than i have in my hole body O.o
saleemq7 1 week ago
kinda fat for a guy who has a program called 6 pack short cuts
boby6 1 week ago
@boby6
Dude, Keep That To Your Self, He Might Not Have A Completely Ripped Core, Buh You Can See He Has Low Body Fat %. Jheez.. Should Be More Greatfull, He's Tryna To Help People.
EpixTricking2k10 1 week ago
I've watched most of your videos and HAHAHAHA your pecs randomly flex as if saying hello! good to be buff.
1993moviefreekonline 1 week ago
Hey Mike, Ive been doing lats for some time, at most I can do 8 w/o assist in one set. Then in the 2nd and 3rd set it goes down to 6. What my problem is that my grip gets tired quicker than my lats or back, like the forearm starts burning and i'm unable to grip the bar properly and I'll end up like a poor man hanging on his life.
Any idea how can I balance things out? It also happens with any other dumbbell or bar exercise. Thanks
kevoschinito 1 week ago
Hey you are looking pretty good. Very awesome size!
Andythefunkman 1 week ago
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Hey Mike,
If you put your thumb alongside your forefinger instead of wrapping it around the bar, you will use less forearm muscles and (burn less oxygen) be able to get even more pullups in. Thanks for the videos.
nelstylee 1 week ago
Comment removed
nelstylee 1 week ago
I only can do 2 and then no matter what i can't do anymore.
MelOnRS 1 week ago
Hey Mike, ive got a couple of questions for you. okay when i first started working out i was 260 pounds and ive lost 45 pounds. but what i noticed is that i have kind of hanging skin how am i supposed to get ride of it? its around my stomach. and my second question is when you have a ripped body how are you supposed to keep in shape rather then just getting in shape and then getting fat again. im just looking for tips so if you reply that would be much appreciated.
BoralesPride 1 week ago
@BoralesPride Hey man.
About the hanging skin is very different for each individual.
Have you been overweight in many years then you'll probably feel more loose skin than others. Most people get rid of the hanging skin by weight training; instead of fill the skin with fat - fill it with muscles! :-)
LasseLBL 1 week ago
@BoralesPride Dude, the only way to loose weight is: Eat healthy. It's just that hard, just skip those small "innocent" snacks like croissants, donuts or anything like that, and just restrain from eating candy. That's how you keep in shape, keep eating healthy :)
MKiller5 1 week ago
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Wow this dude is solid I will take ur advice lol I am way off by 100lbs of fat lol I did a video of me doing pullups lol
Berman2012 1 week ago
How many times did he just say "go ahead"?
benjamminc13 1 week ago
I'm pretty sure for him to get his chin above the bar you would be using your biceps mainly, from the distance he stops at. That's not what he wants to be working in that exercise.
saucecakes 2 weeks ago
Do you recommend doing inverted pull-ups? By this I mean bringing the back of your neck to the bar? I've had some real success with that range of motion. Thoughts?
retrac2007 2 weeks ago
what if i cant do one pull-ups at all!!!
minge9 2 weeks ago
@minge9 look at the entire video before commenting
MyLastSiege 2 weeks ago
@MyLastSiege how am I suppose to do that in a PARK?!!
minge9 2 weeks ago
@minge9 why would you do pull ups in a park?
MyLastSiege 2 weeks ago
@MyLastSiege because its free a gym costs around 30 euro a month park = free and you get some nice fresh air aswell
zotaaxHD 2 weeks ago
@zotaaxHD just buy one of those door post pull up bar they cost practicably nothing
MyLastSiege 2 weeks ago
@MyLastSiege still around 30 euro =P but why not just use the park ? It's free fresh air and you get something to watch at like people or something
zotaaxHD 2 weeks ago
@MyLastSiege Just like what @zotaazHD said, It cost us bout £30 per month and I'm still in HS.. Can't really afford to pay that every month
minge9 2 weeks ago
@minge9 again, buy a door post pull up bar, I got one, its 1 time payment & its extremely cheap (just over £10)
MyLastSiege 2 weeks ago
@minge9 theres monkey bars in most parks, at a perfect pullup height, if you dont have a bar bringing your ipod and going there is usually perfect; the more you get fit the more ppl will be looking at you, the more youll get motivation and therefore better results. you need recognition for efforts to motivate yourself, everyone does :)
1993moviefreekonline 1 week ago
his forearms are bigger than my biceps
golickacat 2 weeks ago 78
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I AM the FitnessJunkie.
JunkieFitness 2 weeks ago
Comment removed
i3bet 2 weeks ago
Great video! I cannot believe all of these jealous idiots that keep criticizing you for not pulling your chin all the way above the bar. These are probably all fat people that cannot do even one.
ziggy44132 2 weeks ago 70
@ziggy44132 lol
StephanoRW 2 weeks ago
@ziggy44132 More likely muscle-bound meat-heads with inflated egos.
thegreatODEN1 1 week ago
Comment removed
MultiHeiji 1 week ago
@ziggy44132 seriously and even if he dont bring the chin over, look at his fucking back it obviously works.
WhyteRapper 1 week ago
@ziggy44132 Also, this video shows how to build a back so to an extent it makes sense to not do the portion of the exercise that works your upper bicep, it actually keeps the strain on your lat.
hempire77 1 week ago
@hempire77 and it's also true if you never do them completely you don#t have any strength at the top, so even if he can do 12 with his entire bodyweight+exrta weight he probably can't do 2 with his chest touching the bar, so if you are training for strength and practibility, where the actual focus of strength training should be, and not just to be simply bloated, full range of motion is the way to go
MutsuKazuma 1 week ago
@MutsuKazuma Id expect more than 1/6 his reps w/full range. Do mine in full but I wouldnt generalize where actual focus "should be". If we were meant to have the same body we'd all be on the same diet and plan and personal trainers would be useless. Since close grip and underhand chin^s directly follow, in this case i see benefit in saving your bis for the exercises that depend on them more. not gonna change my form based on this vid but i see both sides of the coin.
Happy lifting
hempire77 1 week ago
@MutsuKazuma i concur. 51 . im a small frame ecto morph. pullups are magnificent...amount of reps not important.. full range of motion. all the way up. all the way down.technique is everything. be correct. be consistant. be informed. dont be balistic. pump aint it.i have seen a pump guy get snatched by a slim strong guy. his focus was on technique. i repeat. full ROM ...all the way. all the way down. technique. correct-consistant-informed. start slow 2 twice a week. underhand...
006denzel 3 days ago
@ziggy44132 lol...thanks for the support man, and dont worry about the haters. I have learned any popular video gets hated on by at least a few people, no matter what you do in it. The good news is 99% of people in the community are great guys who want to learn, so i just focus on helping y'all :)
insanehomefatloss 4 days ago
Up to 9 widegrip pullups on the first set. Aww yeah Eagle back:)
YogiBear13 2 weeks ago
Ok ill go ahead and do those
c1h2a3d4b5e6e7m8a9n 2 weeks ago
how long would you recommend resting between each set of pull ups?
kbradleyk 2 weeks ago
buuuuh
yoyoandrew123 3 weeks ago
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Serbia ghetto workout /watch?v=HQCqgLg4zUY
nemanjam86bg 3 weeks ago
cheers for the video i just got a pull up bar this week, do pull ups work the abs in any way?
GregorRFC1996 3 weeks ago
@GregorRFC1996 it will work ur asshole..lol
rufykhan 2 weeks ago
@rufykhan thanks for the advice smart arse..
GregorRFC1996 2 weeks ago
@GregorRFC1996 welcome buddy..
rufykhan 2 weeks ago
@GregorRFC1996 If you hold your form straight and tense your abs, will work your abs
skipcloudwalker 2 weeks ago
@skipcloudwalker ok thanks!! :)
GregorRFC1996 2 weeks ago
@GregorRFC1996 dont count on it though. Do this! : appart from doing variations of crunches and cardio try this: once your good at pullups raise yourself to pullup height and stay there(as in your head close to the bar. then raise your legs(that are staight) upwards as if your back was against a wall. doing leg raises while hanging from a pullupbar will work your back and biceps as you have to maintain your place, and your abs! your pullupbar just became a freeticket to hardabs!:)
1993moviefreekonline 1 week ago
@1993moviefreekonline ok i'll try out what your saying. The now i can only do 4 pull ups max but i will get better gradually the more i do pull ups. When do you think i will be able to do the leg raises from the pull up bar? yeah it does work the back and biceps. I can also work the triceps on which way you grab the pull up bar. yeah hopefully!!!
GregorRFC1996 1 week ago
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Dear mike chang. Please read this short single question:
When i sign up on ur training program to get maximum afterburn and metabolism.
Will i do the workouts when you only use ur own body and maybe an towel? Or do i need to go to the gym and use machines and such things?
October11ify 3 weeks ago
shoot some juice fool
PurPleStuff0420 3 weeks ago
How much muscle Video does this guy have
mtlsniper 3 weeks ago
would you say these workouts really work your biceps aswell?
cocacolabob 3 weeks ago
@cocacolabob if you do under hand pull ups it works your biceps
Nik3AllSt4r 3 weeks ago
@cocacolabob yeah they do but if you want to really work your biceps do the underhand ones
stawg007 3 weeks ago
he is recording at 1;47 clock in back round
snipermonkey001 3 weeks ago
question do you take supplements
iBlobs23 3 weeks ago
@iBlobs23 he says he doesnt in one of his videos
hi69261 3 weeks ago
it's all about workin out the back.
hockey10st 3 weeks ago
His back has biceps 0.o
Time4TruthDOTorg 3 weeks ago
PLEASE reply if you can. Im enlisting in the Marine corps, im starting off doing only 7 pull ups. is this the best mothod to increase the amount i can do?
wineftw 4 weeks ago
@wineftw ya it probably is because the best exercise to increase the amount of reps you can do is the actual exercise because it works the same exact muscles and no other 1 exercise will work them. But you can do lat-pull downs they are basically pull ups that you can adjust the weight instead of using your fixed weight (AKA your weight) So basically the best exercises would be curls, lat pull downs, seated rows (other back exercises) but none of these will compare to actual pull-ups.
RubberNuke 3 weeks ago
@wineftw BTW im planning on join the marines as well wen i reach the age, tell me how it goes =)
RubberNuke 3 weeks ago
@RubberNuke alright ill look into it. thanks for the info. and if your thinking on enlisting, contacted a recruiter if you havnt already, they do weekly workouts and monthly poolee events. you probaly not old enough yet but maybe theyll let you work out with them. thats what i did and its the BEST way to go to be prepared.
wineftw 3 weeks ago
@wineftw Just try to add another rep each day..
skipcloudwalker 3 weeks ago
Damn you look like a monster, get a computer
shonshrinks 4 weeks ago
i think your in good shape but not to ruin the video but isnt your CHIN supposed to go ABOVE the bar....your not doing it complete dude
workout12ful 4 weeks ago
Thank you for posting workout tips and videos : )
myko913 4 weeks ago
I noticed the pic from this video isn't even in the video & he doesn't talk about getting a v shape ON ur back. Just back workouts & lats but not the V cut.
ChuckTaylormfc05 1 month ago
nice training mate.
What is ur height and bodyweight?
vinnerzzz 1 month ago
''Drives women... crazy... they love it' - you don't sound too convincing Mike haha
LionelWitchieWardrob 1 month ago
Hold on, 'My Apartment Gym' Can I come live with you 0LOL
TheWhopperTinger 1 month ago
thats the biggest asian korean chinese or japanese guy i have ever seen
K1llJ0Y94 1 month ago
how many mins should we rest in between sets?
Kaa5im 1 month ago
i just ordered a iron gym so glad i did
K1llJ0Y94 1 month ago
@K1llJ0Y94 it works man, i love mine
guitardude97100 1 month ago
@jcougarfootball21 I'm sure that you can I mean as long as your liver is intact but I could probably be wrong just my guess.
Litox180 1 month ago
Are you allowed to take whey protein with only one kidney?
jcougarfootball21 1 month ago
@jcougarfootball21 i dont see why not, its just a drink that high in protein, so its healthy. read the labels or email protein companies to check, or ask a gp.. not youtube lol
Edgisco 1 month ago
@jcougarfootball21 s doctor would be a more credible source than the internet
fgddssg 1 month ago
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If you want to build muscles like that you would need a lot of protein, you can get Whey Protein products and other supplements at best price at iherb.com if you use the referral code daj756 you get $5 off
dajamo39 1 month ago
Ey Dan/Mike (I don't know who responds to the youtube comments, i guess Mike since he is primarily in the videos) how much should i rest between sets? And can i also do/is it a good idea to do supersets, one superset being one of all three variations?
Sven
iBoeiakasha 1 month ago
@iBoeiakasha Well, I'm not an expert, but I'm an Ectomorph, used to be SKINNY AS FUCK ;L I used to rest ages between sets, maybe 25 seconds, do 5 seconds of heavy, good, deep breathing and you'll see a massive improvement.
TheWhopperTinger 1 month ago
charlie mayonaise sent me here
FLATFEET3 1 month ago
WHAT IF MY BACK ISNT EVEN..?
machyeo 1 month ago in playlist More videos from sixpackshortcuts
When I'm at home i use the Ibeam in my basement lol ;)
CromeDelaCrim 1 month ago
@CromeDelaCrim Do you know that Christianity is correct? The world around us reveals that G-d DOES exist, and the historical evidence reveals that Jesus Christ really did come to this earth and there is overwhelming evidence that Jesus Christ really did physically rise from the dead. Jesus is coming again and the signs of the end times that were foretold in the Bible are coming to pass.
marionetemanJ 1 month ago
@marionetemanJ god is fake. cry about it
joesabitch 1 month ago
If I had his body, I wouldn't own a shirt either.
MrBolless 1 month ago
im gonna do this next workout
0neofthem 1 month ago
The closer the grip, the more the outside of the lat is worked*
hypoxide 1 month ago
THANKS FOR ALL THE TIPS!
vandamme514 1 month ago
Chin ABOVE the bar.
B00MH0 1 month ago
@B00MH0 Not necessary with the elevation he is getting; the bar is high enough for him, technique is perfect.
Cheezmago 1 month ago
@B00MH0 i know his chin supposed to go above the bar...this isnt the real deal
workout12ful 4 weeks ago
@B00MH0 why is it nescary for you're chin to go above the bar?
MegaDragonHero 2 weeks ago
@MegaDragonHero its not necessary, its people who dont believe you have done a 'complete' pullup and theyll say oh you cheated etc. doing those 3cm / 1 inch more just makes you contract to the max
1993moviefreekonline 1 week ago
This has been flagged as spam show
@MegaDragonHero its not necessary, its people who dont believe you have done a 'complete' pullup and theyll say oh you cheated etc. doing those 3cm / 1 inch more just makes you contract to the max
1993moviefreekonline 1 week ago
hes kinda fat...
andres41774 1 month ago
@andres41774 are u kidding me?
z1qz4q 1 month ago
U got good form!!
ammariiii 1 month ago
will you make a video of your apartment gym please
theaxemurderer99 1 month ago
i don't like his body shape.
sydgotbitches 1 month ago
Hmm 12 sets altogether... after each 4 sets, take 30-45sec rest time.
hoteldota 1 month ago
Comment removed
hoteldota 1 month ago
Hi! I have a pull-up bar at home, and I want to do the exercise you recomend on the video, but, how many times per week do you think I should work my back? It's ok to do these exercises every day or should I rest those muscles a few days in between? Great videos man! Keep up the good work!
surfteejay 1 month ago
does he take any protein shakes?
nightxhawk95 1 month ago
@nightxhawk95 No doubt.
Lundemis1 1 month ago
freakin his back is like transformer
Oshpia 1 month ago 85
i have a question. right now im in a town that has no gym but moving soon, so is the workout bar that goes in your doorway good? will it give you the same results as the bar in the video?
dawtywaller 1 month ago 2
@dawtywaller it is i have one works great, i think i got the iron gym one .(bout 25-35 dollars)
Mustardsayhi 1 month ago 15
interesting shit, next time i watch one of these videos i might keep a pen and paper with me :L
reina4eva7 1 month ago 2
why can't he wear a top? I'm sick of the sight of them nipples
OfficialFroggy 1 month ago
@OfficialFroggy cuz unlike yo fat ass, hes jacked
Tidusraven 1 month ago
Hi Chang,
I've been doing pull-ups, right now I'm doing sets of 30 with various grips: wide, closed underarm, wide swinging Vs, and one where my palms face each other using a horizontal ladder. Lately I've been doing one that requires u to go all the way up, until the bar is at the hip, and come down.
But I'm not getting any results anywhere other than my arm biceps(i think that's what it's called). 1. Am I exerting the wrong muscles? 2. How can I increase the difficulty of each pull?
ImperialArmour 1 month ago
@ImperialArmour shouldn't just do pull ups work out your entire body and after that you can do some exercises that work a certain muscle
MsGodsofgaming 1 month ago
What do you recommend for the rest time on the 12 sets of pull ups?
Tulc6 1 month ago
is a wider grip really better for wide lats cuz some people say it's not more beneficial for lat width and it can cause rotator cuff injuries
Please some one with big wings (lats) answer
Garahan 1 month ago
way to fast man, should do the 2 seconds up and down
SergVern 1 month ago
he's got deformed abs
SergVern 1 month ago
@SergVern nope...
codemonkeyslikeme 1 month ago
@SergVern thats his genes dude, he cant do anything about that unfortuanitly
zDopeEdlts 1 month ago
Your apartment gym is craZy....we only have weight station, treadmill and elliptical...
MrNusouth 1 month ago
who the fuck wheres no shirt at the gym!
EurofighterVsRaptor 1 month ago
@EurofighterVsRaptor Me so i can show off my sexy man boobs
MrPivot911 1 month ago
@EurofighterVsRaptor At that size why not lol
2iUploads 1 month ago
@EurofighterVsRaptor its empty and hes showing you how it works the back dumbass
Reedalot1 1 month ago
fyi overhand grip = pull up.. underhand = chin up ;)
badgerleet 1 month ago
mike, i'm brynn from philippines. i've been watching you're videos and have been working out using you're routines.i'm just curious, about the diet, if it's just fine to eat a lot of carbohydrates while working out...., will it not make my workouts useless?
cbasher09 1 month ago
@cbasher09 Get atleast 30 grams of protein in EVERY meal, and carbohydrates is VERY important if you wanna get bigger.
Pk2Die 1 month ago
@Pk2Die Or lose fat..
skipcloudwalker 1 month ago
all i see his balls in his back.. damn
SouljaTurk9 1 month ago
Comment removed
SouljaTurk9 1 month ago
a tip about the underhand pull up(chin ups), this may be an easier exercise for beginners. this is due to the exercise not fully isolating the lats but also introducing the biceps as well. overhand is usually for those who can do more pull ups. do work!
x1ofakind1x 1 month ago
Key for the pullups is to do them REALLY slowly , using very good form,no cheating.....and getting the V taper should be a goal for you first , not for impress girls... sorry for the english
nosfab90 1 month ago
this film was interesting to watch BUT can't somebody do a film which is gonna help fat blokes, I'm a large bloke with lets face it, a beer gut, I want to lose it but 1. I'm a fussy eater 2. everybody who does these sort of films are already fit. It's not really helping us larger people.
misssennett 1 month ago
@misssennett fix up ur diet..
skipcloudwalker 1 month ago
"tapered look".. "makes your waist look smaller".. "appear to be leaner".."makes women go crazy"... so working out these days is just a fashion statement...?
incubusquietdrive 1 month ago
@incubusquietdrive yes
skipcloudwalker 1 month ago
@incubusquietdrive well... why else do you want a v-cut back. so your guy friends r impressed?
junkevin 1 month ago
@junkevin no.. i do pullups to be in shape and perform better when i go outdoors and climb shit.... so you go ahead and get as muscular as possible for the ladies but guess what, ur gonna get old, fat, and saggy someday... so go be a meathead while you're young.. and keep focusing your relationships on looks and how big your muscles are.. message me in 30 years and we'll see how lonely you are.. douche
incubusquietdrive 1 month ago
@incubusquietdrive old, fat, saggy, douche? so much hate lol. so me and a lot of guys like to look good for girls. Ofc I love being in shape and performing better. I'm outdoorsey and play varsity sports but I would be lying if I said I don't like to look good for girls. And you would be too. so just chill :)
junkevin 1 month ago
if this is to get ladies to go crazy for you i dont want to do it, sure i want to be larger, stronger, anf fitter, but if a woman is only going like you for your body she can GFTO
louisgworld 1 month ago
@louisgworld the most gay thing i heard today..
calimarty24 1 month ago
@calimarty24 how is that gay? im not going to deal with a woman who justs wants you for your body, i wouldnt mind if some women like it, but if they want to be with a man just because of their body they can GTFO, its sort of like gold diggers, stupid women just want you for one thing...
louisgworld 1 month ago
@louisgworld those are the best ones... wtf r u talking about??
skipcloudwalker 1 month ago
@skipcloudwalker if you like shallow women thats your problem
louisgworld 1 month ago