Wrestling Strength Training

[Deface94]

DMX is the way forward

[MicahR91]

This would be really good if it wasn't for the really bad torque on his rotator cuff! Don't do this exercise unless you want effed up shoulders!!!!! You can't wrestle without shoulders!

[BreaksWax]

i like it. I do this with front squat cleans too

[frost310]

Beast.

[sakurachaaan90]

nice!



[JLSealy2]

Also on the pushups I would build to say 50,25,10 reps (more depending on your strength) pullups 15,10,8 reps. Hope this helps. Good luck.

[JLSealy2]

@ioanonissimo the above exercise is good. Would start at 75lbs for 3 sets of 15-20 reps and each week add 5lbs. Do that say on Monday and three days later maybe do overhead press, bent over rows, pushups, pullups and sit-ups. All in a circuit "start light" and build up. 3sets 20,15,8-10 reps.

[ioanonissimo]

how many reps and sets should one do this exerscise???

[SuperBIgNads]

Thumbs up for DMX where da hood at playing in the background

[poopalover]

@SuperBIgNads OBVIOUSLY NOT

[BreaksWax]

because wrestlers press dudes over there head all the time.

[JLSealy2]

Bear complex...beast maker...king maker whatever u call it...the shit works!

[ioanonissimo]

@JLSealy2 you seem to know allot about it.

can you tell me how many reps and sets should one do???

and how much weight??

[8nasonj]

Great workout i tried it the first time but couldn't do it at 120pounds and tried again two days later and succeeded.

I did the 20 seconds on/ 10 seconds off for 6 minutes.

[YungAnarchy]

that look like a deadlift with a squat to finish

[HXCsux01]

at my school we call this the gladiator

[theorto88]

When I get my bread right I'm coming to see you Coach.

[darkreaper91]

this is kinda like the BEAR complex

[bigtonutz]

he had the fabee shirt on :) run mofos!!! lol

[minn8325]

was Griff born with muscle everywhere???

[Biggerblue666]

Well if it aint good ol griff banos.

[stylemonsta]

sick thats some pritty impressive form and strength

[zackthemetalman]

shouldnt he be locking his arms out at the top of the push press instead of just doing enough work to clear his head ?

[SeraphsSword]

im putting this one in the routine! great post Z, abso great

[mmmikeyxx]

thats a strong azz cat

[J0hnFreeman]

looks hard, hes doing alot of weight too

[tubby92288]

damn, this exercise looks so... like, i dont know, but i just want to do it. hahaha

[ThePicko92]

So is wrestling strength lower body, core or upper?

[mmaarrkkoodd1990]

@ThePicko92 all three

[elitewarsaw]

@ThePicko92 EVERYTHING