Insanity - Body Transformation in 60 Days (1 of 2)

[DavidStnl83]

I do insanity p90x hybrid... Gets you tons of cardio, but I'm not doing the insanity patented panzy pushups... Touch your chest dang it!!!!

[suckkmycandles]

Shaun T is so hot and awesome. He needs to write a book. He needs to make his own TV show!

[holypredator]

Is this real?

All the guys there have bicep as big as weight lifter..

How do you get such huge bicep without lifting weights?

As far as i know... theres no body exercise that does the bicep area...

[suckkmycandles]

@holypredator When you work your upper body, doing pushups, burpees, etc., you're definitely working the bicep area, even if it's a little indirectly. And the amount of fat you burn just wipes your entire body of excess fat, revealing the muscle underneath, which is why the results are so dramatic.

[holypredator]

@suckkmycandles

dude... Push up have no effect on the biceps... only the triceps...

and even if you are able to do 100 push up.. it just made your bicep look toned...

this video... everyone was having bulging muscle as if they had done 30kg per hand dumbell curl

[Pundead]

@holypredator

Pull up?

[holypredator]

@Pundead

Pull up needs a pull up bar....

insanity does not use any equipment...

[GillianLight]

I would love to take on the challenge! But i really can't afford it :'(

[REDSCOUT3]

@9:50, that's when the funny part begins

[DeanRodney]

I'm Foluwasho Dean Rodney and I want to say; CHALLENGE ACCEPTED!

[Shystichu]

Shaun T needs to be in the GI JOE sequel. Just sayin.

[shadowteddy29]

does it really work? Someone please answer.

[shreddintheaxe]

so i guess lifting weights and eating healthy isn't enough lol, ohh things people will do for money, sad.

[MilTownSkits]

people who wear that shirt arent in better shape than me. i do p90x

[kirika20]

I was going to buy this: the package + FREE express delivery, but they are charging me $25 for shipping! where's the free delivery??? ha! not buying it anymore.

[sanluis794]

@kirika20 go to the flea marquet and ull get it for 30 dales , ,, what u think?!!

[Madz280]

Me and my friends do this every week and still see results sure we wunt get the tshirt cause not all of us paid for it but it works like mad!!! DIG DEEPER DIG DEEPER!!! WINNER MENTALITY!!! IF YOU GOING THROUGH HELL,,, KEEP GOING!!!!!!!!

[jz1984r]

I Saudi Arabia can I obtain a copy

[jz1984r]

How can I get a copy of the CD to me terrible exercises

[TheBoogers1]

Not saying its easy but just a waste of time. And some girls lose there tits like crazy haha some of these pics it like dang should of stayed the way you were ha

[oTweaks420x]

why do I feel retarded doing this?1

[MakeLoveNoBabiez]

i swear insanity and p90x should be on xbox kinect...i could actually moniter the accuracy of my moves...

[krissiGIRL123]

never mind .. i found what i was looking for :)

[krissiGIRL123]

isn't there a video only with the exercises , without people talking bout that and their stuff ... ? :)

[krissiGIRL123]

this says 1 of 2 ... where's 2 ..

and are those 2 parts the only one with the exercises with which you can get an amazing body in 2 months ? :)) please someone answer me :)

[DatYungBoi214]

@krissiGIRL123 This is only the informercial

[soonnic]

but how can he speak during this workout? :D

[AbsFast]

This would work well. I have a 4 week abs transformation on my channel if anyone has time to check it out. I think this program would get the same results though. Cheers

[TANIKOPRODUCTIONS]

does he make all these sounds when he fucks to? "WORK THOSE ABBS OH YES IT IS COMING IT IS STRONG OH GOD YESS AND NOW I AM GONNA SHOW YOU...."

[tokyosuni]

@TANIKOPRODUCTIONS lmfao

[MrVideodude24]

@MsBluestone I think any 1 can and should do it I'm a 14 year old male and I'm getting it next week

[AnaBanana311]

0:15 does anyone else cringe when that sweaty guy puts on the perfectly clean insanity shirt?

[MsBluestone]

Im 13can I do it

[SplelcHeKCFWT]

@MsBluestone If you start to do weight training to young it can actually harm you more that it could help, so if i were you i would just do Cardio for a while until you are like 15.

[ZachTheWackHD]

Can this be for 15 year old too? im 6 foot and way 160... somebody answer please?

[Angiekins15]

@ZachTheWackHD its for anyone who is willing to do it. there are no requirements except commitment. so yes you can

[mercedesgzg1]

@ZachTheWackHD// Yes, if you feel like you can do it. It's totally healthy. You just have to make sure you rest and drink water when you need to.

[VampireMeroVevo]

exercise1: 4:18

exercise2: 4:30

exercise3: 4:47

exercise4: 5:00

exercise5: 5:21

Thumbs up So Everyone Can See It

[REDSCOUT3]

challenge excepted

[bigpoppastacks]

18 pussies couldnt dig deeper!

[730292]

YES!

[98CEDARPOINT]

Lol, i would laugh if a bunch of fat guys were walking down the street with that shirt on.

[Rotarrius]

im currently doing weights and eating to add mass - will this be counter productive or help?

[mrhangslow2]

@Rotarrius this is more definition and strength not size

[itskarmabxtch]

@mrhangslow2 great cause i'm trying to compete in NINJA WARRIOR and i'm not looking for size, i'm looking for strength and endurance.

[MrBoomSonic]

The Best $75 I spent in my entire life... Thank You Shaun T... =O I am on Week3...

[mrhangslow2]

@MrBoomSonic im on week 4 hehe

[REDSCOUT3]

Shaun T. has Big Eyes O.O

[ldslady84]

I love this. I started this at 245 lbs. I'm down 100 lbs. Woot woot.

[mrhangslow2]

@ldslady84 holy shit well done enter yourself into the prize you definitly win, have you got any before/after pics?

[ldslady84]

@mrhangslow2 LOL. thank you so much. I have them on my fan page "The Incredible Shrinking Lady" on facebook. : )

[h4unt3dfx]

@ldslady84 100...? I'm pretty positive that a 100 pound weight loss within 60 days is quite unhealthy for your body. Ideally you only want to lose about 20 pounds per month. Either way, that is incredibly shocking and I do not want to discredit all the hard work and effort you have put into this program but please be careful!

[ldslady84]

@h4unt3dfx LOL. Well, thank you. But no it wasn't in a month. I started 1/3/11. That's why it showed that I completed 3 rounds of Insanity, 1 round of Asylum, and I'm on my first round of P90X. Been doing it by eating healthier, drinking Shakeology, and working out. You can check out my story on "The Incredible Shrinking Lady" fan page on facebook.

[Eef1992]

WARNING: do NOT try this at home

You die for sure...

[kristolio1]

Is that Grant Hill.

[birdman4birdlegs]

this isn't going to put a ton of muscle on you given it's mostly a cardio program. DO p90x with bands (easier on joints) and you'll see better results

[AbhirajGrewal]

@birdman4birdlegs thats not true, i did insanity and i gained a significant amount of muscle mass, the thing is your body weight acts as the resistance so you dont need weights, these guys are making a living off of this i dont think they are lying plus ive seen the results on me myself. im not saying alot of muscle. yes weight training is needed for that, but before that i suggest insanity , it really conditions your body and tones it out perfectly before moving on.

[DreSmoove1]

Im 13 with a 6 pack and muscle, ill try this just to see how much of a change ill see

[TheNabilee]

i love it So Much

[Vintagevintagegirl]

People send in their before and after photos just for a free t-shirt?

[vivahonduras21]

1:24-1:25....woah that guy is hott!

[Marlon225]

I just spent 10 mins looking at all these people changing their life. It just made me sad... Time to get out the ice cream.

[Bushwacked487]

@Marlon225 If you get into the habit of exercising hard and pushing yourself, youll start finding your workouts more enjoyable than ice cream.

[caricollazo]

this thing works...im doing it right now...im 2 weeks in and i can see my legs getting tones...visit my channel

[MAYLO777]

MOZILLA + DOWNLOAD HELPER = download media everywhere :D

[ididete]

Does insanity build muscle as well as burn fat? It seems to me that p90x is more for muscle building.

[kalidawn]

@ididete It does both, but since p90x uses weights/pullups you will build more muscle with p90x. So if you are looking for size I would start with p90x. However, the cardio is much much much more intense in Insanity compared to p90x.

[spongebobmx]

@kalidawn if you need a balance between intense cardio and weight training, u should try rushfit

[151563]

I would like to know if there is certification for Mexico, as I can get a certification to train, thanks.

[XxNaomichanxX]

they forced us to do this in middle school WTF

[RowdyCowgirl898]

my friend is doing this and he's looking amazing he's half way through and has dropped alot in girth...i hope to do it when i'm approved by dr.'s to start working out again and when i have the money to do so

[REDSCOUT3]

Shaun T. has big eyes O.O

[jovitheman]

Buy the tshirt/ download the DVD online lol

[lizmanning05]

Okay so I have a question... I am a Fitness Instructor and would love to do this. I teach 8 classes a week minimum, some days 2-3 classes a day. My classes are plyo cardio and weights. Wondering your opinion. If I did this on top of all my classes would I still get great results you think or would it be to much on my body....I'm defnitely down for doing it!

[jakeupxd]

@daves106 what did you eat while you were doing it?

[daves106]

I was amazed at my results from doing this program. It's not magic it's damn hard work and you will sweat like mad but it does get results I promise. The confidence alone is an amazing return and that's even before I mention at how much body fat I lost

[ElRancholo2]

Its a bullshit program. Just lift weights and then cut from time to time. No need for this bullshit.

[CamberLynn05]

@ElRancholo2 lol this is not bullshit. haha. have u done it?

[ElRancholo2]

@CamberLynn05 Ive seen enough people do it thinking they are going to be buffed, and look the exact same when they're finished with the program! LOL!

[CamberLynn05]

@ElRancholo2 Hummm well that's ODD! LOL They must have not did their nutrition correctly. Because I did it and I look nothing like how when I first started. Lol, ppl have to eat correctly when they are doing this program ... It does work you just have to give it your all and eat what correctly. Plus, other people that didn't even stick with the actual diet still lost a lot of weight. Your not sweating sooo fucking much for no reason lol. This program does work lol...

[swanny9990]

i love how all the people they show doing the workout are already skinny....lets see someone whos 300 pounds do that!

[artemisphaselis]

@swanny9990 Start from doing Hip Hop Abs with Shaun T to get lighter from 300- and then do Insanity. There are always options.

[kasiaa190]

for all interested oh dowloading, there's a lot of these on the pitate bay

[whiteout130]

Insanity? Try mile or half mile repeats at 4:45/ 2:15 pace.. with less than equal rest..

[MrNutsack101]

I wouldn't mind trying this workout...but I am paying money for some lame DVD and making some fruit rich...

[88riddlemethis]

@MrNutsack101 That's what I was thinking.

[ryan181011]

hi...im from Philippines.how can i make order for this dvd?

[msmartinezify]

omg i love insannnnniiitttyyyy!!!!

[Rockyroopam]

can someone answer me, if you burn too many calories per sitting wouldn't it stop burning fat and start burning you muscles? Sorry for the ignorance thats just what I heard.

[Pwyllugh]

@Rockyroopam As far as I know you can only burn ATP (which translates into calories). If you're out of ATP, your muscles won't work anymore because they need ATP in order to contract. Your body uses many ways to store it (one of it is fat, which are the long term calories that are not being used and therefore stored away for "bad times" so to speak which is also the reason why fat is the hardest to get rid off).

So no, you cannot burn muscles :-)

[Rockyroopam]

@Pwyllugh But apparently you should not burn over 20% more than you take in (calories) or else your body starts using muscle.

[Pwyllugh]

@Rockyroopam "it depends on your calorie intake. if your general trend is to consume under your maintenance calories by more than 10%, the body will tend to burn muscle. you only need a certain amount of muscle mass to move around, so excess muscle is the first thing the body burns when it thinks its starving. it'll save the fat until muscle mass is depleted." I found via google. So if you eat breakfast before doing insanity, you should be fine ;-)

[hiirogekka]

"turns out there are lots of committed people out there!" but our dvd sales is kinda low, what is going on..?

[lovely2236]

Im tired just watching this shit!!!

[ACS402010]

Poor, poor, fat little skeptics. Keep sitting on your fat hineys criticizing this program. In the time you waste doing that, you could be getting in the best shape of your life. This is no gimmick, no lame Shakeweight nonsense, or Ab Rocker bullshit, just you, your body and working your ass off. Insanity ROCKS!

[ForceDragon18]

Day #3 I'm dead, but I won't quit!

[MrJamesShea]

V5F KSO's at 1:09 :-)

[margaritacolon16]

omg i wanna do this so bad

[joellaasummerr]

@margaritacolon16 come to my school, we do it every fridays. Intense. 'I tell ya!

[plerknipp]

i'm going to borrow the shirt from someone so when people see me in it, they'll think "what the fuck did she look like before?"

[ball3rinabab3]

@plerknipp bahahahhahahaha can people actually lose weight laughing cos I just laughed so hard at that comment it felt like I'd just ran a marathon; I'm so unfit just watching these vids makes me feel lazy and exhausted!

[Badassbubbabear97]

@plerknipp hahahahahahaha !

[MrBoomSonic]

so that was what is happening when I was doing pushing up and got into a pool of water of sweat..... XD

[12coudak000]

Pitty im not from USA so I cant get the shirt :(

[crazydolce1]

hey-uhh chris.h u cudda at least put on a fresh par of undies before ur picture man like common....

[crazydolce1]

i wana earn it....

[BurningOnesArise777]

i'm 18 and i just finished month 1. i was already in decent shape because i play baseball pretty much year round, but let me tell you... this thing is no joke. i was pretty thin when i started and i've actually gained weight from insanity. if you're a skinny guy like me and want to build some muscle as well as improve your overall fitness, don't hesitate to go with this. if you put in the work, you will get ripped. period.

[klhmy]

This is amazing, is there any way I can download this for free?

[needle89]

@klhmy thumbs up!



[WarGuardia]

@klhmy type "insanity" on isohunt site. And you will find the Beachbody(.)com - Shaun T - Insanity Deluxe and just dl it. :)

[steelseries999]

@WarGuardia but is just cardio or it shows how to gain muscle and everyting ?

[WarGuardia]

@steelseries999 read the video names. I think its a full DVD.

[steelseries999]

@WarGuardia oh..ok thx anyway'

[bella4everblogg]

@klhmy

Hey check out this channel, there are all insanity full videos:

youtube.com/user/brgulker?feat­ure=watch

For the fit test: youtube.com/watch?v=na3wVsWWDQ­Y

[Hewdgedik]

@klhmy I'll just say you're not gonna find anywhere else to spend 120 bucks that'll make such an impact on your life. Definitely worth the money.

[14CrisX]

@TheMadHattedMen man can i download the program??

[fatboy123123123]

1:50 is totally photoshopped.. do not know why they used that picture.

[denyingdestruction]

@fatboy123123123 that was is really bad. Terrible actually

[DamasterBaity]

This thing is insanee. but It works :)

[mw605458]

It really works for all skeptics(big word haha) seriously it works im on my third round and I feel great.

[MeliisaDanelii]

01:50 its photoshop or what?

[inku99]

this works i lost 10 lbs and got perfect abs and i feel great

[bulwine]

i'm 965lbs and ive only got one arm(no legs). will this work for me too? i need to drop 10-15lbs but need encouragement.

[badboybaybay23]

i earned it

[bigmuscleify]

@ephetas CALM DOWN MOTORMOUTH . PUT YOUR DVD IN JUMP AROUND LIKE A MONKEY.

[kacenka24]

great program.....I got it and starting tomorrow. Done the fit test and never been so swetty before. Hope to be in good shape after 60 days. This is not for beginners.

[hitibiru]

looks like it goes for the afterburner effect

[senseq]

01:48

[bigmuscleify]

I DONT UNDERSTAND ONE THING WATCHING A DVD AND EXERCISING . GO FOR A JOG OUTSIDE DEPENDING ON YOUR FITNESS LEVEL . BUT VERY UNNATURAL WAY TO EXERCISE TO WATCH A T.V AND THEN DO THE EXERCISES. TAKE IT OUTSIDE YOU FREAKIN METROSEXUALS. PLAYGROUNDS PARKS FIELDS STAIRS THE PLACES ARE ENDLESS. INSTEAD OF YOUR PATHETIC LIVINGROOMS. INSANITY MOST UNNATURAL ENVIROMENT TO EXERCISE PERIOD. AND JUMPIN LIKE A MONKEY IN YOUR LIVING ROOM.

[6ismynumbah]

@bigmuscleify <-- wath out we got a bad ass over here

[ephetas1]

@bigmuscleify What a moron you are. Take your negative, heartless sh@# somewhere else. I'm so glad that no one even bothered to waste a minute on your comment. I'll be waiting for your reply with a lot of: " Bitc... As#$%, fu#$%. You're moron

[estrickland89]

I think the funny thing is, you can buy this shirt on eBay

[masterknaster]

As for the eating, it comes with a pretty extensive nutrition guide. And working out after the insanity workout... well going for a run and stuff like that is possible but insanity is really intense already and based on cardio so its pretty much up to how you're feeling after the workout. One important thing is to always have rest days (wednesday is low intensity and sunday free) so your body can recover.

[bigmuscleify]

@UnderJonathan INSANITY IS GOOD ONLY FOR ADVANCED TRAINEES IT IS NOT FOR BEGINNERS OR INTERMEDIATES. THAT GUY THAT TEACHES THE PROGRAM IS A FORMER NATIONAL LEVEL TRACK N FEILD ATHLETE. PLEASE ONLY DOTHIS AFTER ONLY 5 TO 6 YEARS OF PROGESSIVE RESISTANCE TRAINING . BEST EXERCISE PROGRAM IN THE WORLD IS STARTING STRENGTH BY MARK RIPPTOE.

[jairbear619]

I am committed on doing Insanity, but how many sessions do you have to do per day? And is Insanity really work because I need to lose my weight because I am unhappy with it? Please help me.

[masterknaster]

@jairbear619 Its 1 workout each day and most are under 1 hour but really intense so you burn a lot of calories.

[jairbear619]

@masterknaster But should you work out still after the workout, like go for a run, and also eat alot of healthy food.

[lunamistica]

I have one week doing Insanity, and, I already have some results, my legs are more stronger, and tight in relax, I have lost weigh on my butt, I have lost a "pot belly" in my back under the arms. I feel FANTASTIC!!! In a just 7 days!!! I can't imagine how I'm going to turn in the 60 day.

I just LOVE IT!

[UnderJonathan]

@lunamistica Congratulations, I'm on my 2nd week of the second month, TOTALLY INSANE! Keep it up, I feel great, I feel like I weigh 2 pounds..SO LIGHT!

[vlada063]

hahahahahahahahahahahahahahaha­ha...................

[bigmuscleify]

@redrox15 most people wnt listen to land softly. especially beginners. this in my opinion is only advisable for former athletes. evn thn kind of boring. i would do mov nat r parkour.

[redrox15]

maybe other people aren't like me but these vids help me push past where I think I can go. They force me to keep going cuz I want to finish the workout. I don't think running around the block is gonna do that for you. AND on a side note, ya this workout can be hard on the knees if you land hard every time you jump. He repeatedly warns you to use good form and land softly, if you're to tired to do that then rest for a 15 seconds or something.

[allthingsthatsparkle]

do people who are actually obese in the beginning start this? I think you have to be quite lean to start with

[AgentofTheNight]

@allthingsthatsparkle That's what I thought too but I saw this video where a girl was like 220lbs and she did it.

[allthingsthatsparkle]

@AgentofTheNight give me the link of the video please? cause i would love to see how she did this then..

[AgentofTheNight]

@allthingsthatsparkle watch?v=xfI1w8OKOVM&feature=pl­ayer_detailpage

[MsPammie2011]

wow.. inspiring



[xxDIMEBAGxLIVESxx]

@MisterCovek this will make you build muscle as well.

[zasabiibasaz]

Run around the block no need for this

[Davidkix]

what is the name of the first bgm?

[nat03xX]

what happens after the 60 days?

[lillithnight13]

@nat03xX Do it all over again :) :P

[estrickland89]

@nat03xX You end up with poor knees

[mimilovesfish]

People buy the programs for the better results and because they need the motivation and direction. Also you should never stick to the same workouts. You should alternate them in order to see CHANGE.

[shamymanacop]

i am fan of shaun t since hip hop abs went out on the market.. up to now i'm still fascinated with how he speaks so clearly eventhou he's sweatin and breathing hard. rock on.

[Donnelly182]

His Gecko (Oblique Knee?) Press Ups are shit. Your Knees should be touching your Elbows and you should be going down 45 degrees, if not more. You'll be better off not spending obscene amounts of money on this or a Gym membership and (If you're in the UK) go use the British Army fitness program. That shit gets your ripped. I'm in the Army so can vouch for it. It may not get you ripped like in this video in two months but you will get ripped. You can do three levels, green, amber and red.

[LySeRgIa2]

I used a torrent for this, it's the stupidest shit I've ever used. Each exercise is about 40 minutes long or so and the warm up and stretches come out to 15 minutes of the 40 minutes. You end up with only 25 minutes of a real exercise, doing dumb shit like an invisible jump rope and touching your toes for 15 minutes.

If you want insanity you can make something more insane yourself. If you do some cardio for a few weeks you can do this no problem. I'm twenty I did this with a flu -_-