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  • what weight medicine ball do you recommend for a beginner?

    LAYITLOOSE 1 month ago

  • @LAYITLOOSE Probably 4lbs. - 8lbs. Focus on high intensity and keep the weight a little lighter so that you can keep good speed and form.

    KozakSportsPerform 1 month ago

  • cool great vid. is that trx bands in the back.

    TheZoelzer2 2 months ago

  • @TheZoelzer2 Thank you! Yes, they are a nice tool to use. :)

    KozakSportsPerform 2 months ago

  • @TheLabyrinthofPan Glad you liked it!

    KozakSportsPerform 3 months ago

  • Cool

    HomerEddie1 3 months ago

  • @HomerEddie1 Glad you think so!

    KozakSportsPerform 3 months ago

  • Great video :D

    IncreaseYourSubs 3 months ago

  • @IncreaseYourSubs Thanks!

    KozakSportsPerform 3 months ago

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