Lose your Love Handles Fast, Obliques and Side Abs workout

[SiL3ntWolF17]

How much time does it takes to see awesome results? bcuz on the last exercise i do only 2 sets 20 on each side.

[FaceXDpalm]

Honestly i dont think you have to wait til your 18 to work out with weights cause im 15 and ive been at it for a year and my growth is fine just dont lift really heavy...great video btw thanks for advice

[blackopsfann55227]

thanks i really need it

[lord1night1wish]

Ty for the side abs workouts man!Ive been trying to find side workouts, without hurting my back.Allmost to a 6 pack thx to you!

[TheNaina22]

I've been doing this from 2 weeks but I donot see any change..I even control my diet..should I start doing cardio?? I hate jogging..I can start jumping jacks..I can do 200 jumping jacks daily..is it ok??

[Abhinav12312]

I JST WANT TO LOSE MY FACE FAT...CAN ANY1 pLZZZ hELP mE>... :'(

I WANT sculpted face/.... :)

[kTrikx]

would this tyoe of work out stun your growth?

[MoeNavySEAL]

@kTrikx No any ab workout wont stun your growth.

[911middleman]

Gay

V

[826kmilo]

i lovee men aweosme!!

[xph0enixxx]

What was the intro song?

[khaiul94]

Hey,I want to ask you.How to tighten the skin at the side?? I lose my weight about 15 kg last year and the only spot i miss is my sides.I'm 17 years and my height is about 1.65 cm.So,please reply back as soon as you can.Thank you.

[IFingerUrMum]

thats not you in the transformation phaggo

[yellowhurricane1]

very nice!

[gmcobalt99]

haha i dont have a medicine ball so i used an old bowling bowl i dont even know where it came from or whos it is

[xiNPuRiTi]

Thanks! I really need to get rid of these handles. Gerrin on my nerves!! aha, good vid, very helpful!!

[HoboHunter9000]

Just do p90x like me god damnit, anything that is free is crap

[NOOO89]

thanks :D i have 2 upper abs but i dont have the side abs and hope that works!!!...

[Qauntilize]

the first exercise you did is wrong it doesnt work anything what so ever no muscles are being worked this isn't going to build any obliques. don't waste your time.

[hotsauce3n]

great video i like the focus on formed

[privatelevi]

How many time should I do this in a week?

[Matetele]

cant you just hold 2 dumbles in both hands and bend side to side to train both sides of abs? and not just one at a time

[thasinep]

i suscribed, bt im not ripped...

[TheNaina22]

Can any1 help me here?..I use to do the 1st exercise with dumbells using 3kgs and at times 6 kgs..but I stopped this week coz am having severe backbone pain..it hurts alotttt..I dont know how to get rid of it..plus I want to side exercising and I cant do it:s..plzz help me

[Jaxjaxjimmy]

Im barely 14 i weighed 114 and now i weigh less ive lost some of my fat but if i keep working ill get to my goal of 98 pounds

[AngieBabiee1919]

I'm 18 years old. i weigh 135 pounds and im 5'7.

if i do this 3 times a week or maybe less.. will i lose my love handles. i have a flat stomach its just my sides i want gone.

[zamoraKPify]

what will you eat to get abs men?

[ZeeSeeZ]

Wanna get Ripped? Eat BALANCED Diet and do AT LEAST 30 MINUTES of CARDIO everyday.

[zotiik]

DID YOU GUYS KNOW WORKING OUT OBLIQUES HELP OUT BRING THE TOP TWO ABS FOR A BETTER LOOKING SIX PACK BECAUSE YOU GROW ABS ON TOP ON THE BOTTEM OF UR CHEST

[soccerplaya727]

@zotiik yes we did.

[zotiik]

@soccerplaya727 yea dude i just found out im so glad because i have a beast lower!

[Mr1america6]

@flyketo of course, then theres no point of exercising if youre just going to keep eating those fatty foods. It helped me alot.

[azeealkmaar]

Hey Peter, Just wanted to know..every workout for the waist i've seen so far suggests that exerting pressure on that area alone isn't going to burn all that fat and they recommend some aerobic exercise to do the real work..just wondering did you do any yourself or were work outs like these sufficient enough

[PinkFloydShirt]

thanks!

[flyketo]

Should 16 year old have to make a diet, to have a six pack?

Like cutting Sodas, Sweets, Chips and other Junk food.

[flyketo]

Could you say what is was the workout structure again please.

Btw the last exercise is with both ways right?

[GyalisAndino]

something abt the first part of this vid confuses me..u look older fat...then u look young...now in htis vid u look old..n i can tell u dnt look like how the skinny pic looked now...y is this so??

and also...the first oblique workout...u can go all the way both sides..not just the side with the weight and still work the obliques

[Petros5as]

GREAT VIDEO MY FRIEND !

[latino14188]

omg thats terrible D=

[TheNaina22]

Hello,I'm 17 years old,I weight 55kg I'm 5.2 inches..I workout everyday..I jog for 5 mins then 300 reverse crunches and 200 sit ups and 100 of the love handles exercise..I do the one using dumbles..but its more then a month that my love handles are not reducing..I use dumbell of 3kg I started off with 1 kg at the beginning and I extend the dumbell till my knees..what shall I do to lose them?..I increased the weights but it didnot help much..Please help me!

[warlock927]

peter you rock !!!!!!!!!!!!!!!!!! kud u please help me ??????

i'm 16 years and am 6.1 ft tall and abt 90 kgs

i have 2 packs on my upeer ab but my lower abs are quite bad and so are my side abs

plz help bcoz i want to reduce very badly

[uchia001]

@warlock927 lol i am 16 currently 75 kilos and i was the same exaxt as you are the only thing for that is lots and lots of cardio i started muay thai and i became llike this in less than 3 months

but you should still gets petes advice

[rktguy]

@SooRandomZ LMAO what???

[october172008]

thank you for this video ..just make sure this is effective cos i will be doing that ahahha

[ryancapraniwarner]

how long would it take to lose "love handles" from using the dumbbell technique, doing 50 reps on each side a day?

cheers :D

[jefferyhenson666]

hey man im 16 and about 230-240 pounds what advice do you have

[r4chl93]

omg!! i love u , i have homecoming next saturday and thanks to u i think im going to look celeb sexi lol

[MasterBoy392]

hey, does the first one really melt the love handles??!!!!

thanks for all your previous workout...

[eltotoloco69]

if your trying to say that doing ab exersizes loses body fat on your abdominal area you are totally wrong. all this will do is create more muscle. there is NO such thing as spot fat removal! even when you run your body decides which part of the body your fat comes off of.

[AAX2dreadamro]

@eltotoloco69 yea but if ur in his workout club he sends u mails everyday on watu should do and its really gd and if ui do sum cardio lyk 10 mins with 30 secs as fast as u can then 1 min slow to recover after u do it go straight to this excersize it will burn fat

[67blackgirl]

WOOW...excellent... what a transformation....there's hope for me yet....;0)

[jkuzie23]

hey, great vids i watched quite a few of them. i want to get a stronger fitter body all around including six pack pecks big arms etc etc. i was wondering what would be the best work out plan for me to work all of them at relatively the same time. i was thinking do all ab work outs one day. chest/arm work outs the next and just alternate every other day while running/biking every day. how does that sound? how long do u think itd take to show results im 13%body fat or so. thanks for the help!

[dreamaboi242]

hey i was wonder since abs is mostly about diet i was wondering if you can post something on a good diet to go by if that's ok...i've been doing some of these ab workout and there great seen results in no time keep up with the vidz they are major help (Y)

[moricestreet909]

@dreamaboi242 No problem. I will start doing some diet videos, HOWEVER, if you pop over to the site I already have a lot of articles on how to eat to get ripped. But I will add some videos as well! Thanks for the suggestion! Speak soon

[Mrgoodoverevil]

@dreamaboi242 mate all you need to do is eat plenty of red met after exercise with some salad, And then just dont eat shit like crisps chocolate fast food.

[homieboy125]

thx peter keep up the awesome work with the viedos!!!

[moricestreet909]

@homieboy125 Thanks!

[Hamouaz]

thinks :) ,

hey ,i'am 15 years old , but i'm tall , i've 1.82 cm and that make me looks kinda thin

i always do the pushups and the pullups , but that doesn't change a lot , what can i do to get awesome body lol or great form ( the V form) , and thanks

[moricestreet909]

@Hamouaz At your age I willd just continue what you doing now, stay fit, do the body weight exercises workouts I have and eat a little more! That shoudl help you get some shape ! Good luck!

[Hamouaz]

@moricestreet909 ok , thank you , i'll try  =)

[GMnation]

@moricestreet909 Hey dude im 21.. Quite fat.. I think im ok wth my size.. My problem is my belly!! They are big..It's not big that its bulged, It's big because it kinda bulged and many fats..Yes fat!! When i Grab it. I t can occupy my two arms. im loosing hope please any advice? a complete daily activity schedule with a work out and diet would do! xD

[Clubmeber2869]

@Hamouaz I'm in the same position as you, but 8 cm taller :P I've done bicycles 'cause they're easy to remember to do, and pull ups - I don't have a 6-pack showing, but I've got one feelin ;)

[Hamouaz]

@Clubmeber2869 what feeling ? lol

i have 6-pack going into the 8 xD just keep work out man :D

[Clubmeber2869]

@Hamouaz I mean I can feel the muscles very prominently, and see them of course but they're not showing enough sadly :P

[mathew200000]

@Hamouaz , Eat lots of protien, eggs, chicken, tuna. Protien fuels your muscles. Try not to eat too many carbs that can easily go into storage

[Hamouaz]

@mathew200000 oh ! alright ! thanks

[gnulen]

@Hamouaz you could make some changes in the way you eat.. getting bigger is mostly about what you eat..

[Hamouaz]

@gnulen thanks . i'll try

[TheBuffaloeye]

@Hamouaz Don't touch any weight until you are 18.Work wit your body weight.Push ups,pull ups,crunch,DIP STATION.You will become big-dont rush to grow :)

[Hamouaz]

@TheBuffaloeye this is my plan . thanks

[tryandlike]

@Hamouaz EAT!!! eat a lot of good quality food high in proteins. also keep doing what you are doing but incorporate lifting big weights (big for you without sacrificing technique). do squat, bench press, deadlift, row, etc. you want to do these correctly though so ask someone or watch videos. above all eat. go to myfitnesspal its free.

[Hamouaz]

@tryandlike Thanks so much bro . i'll be trying . btw that comment was a bit old . i was only 14 as i said . now i am 16 and i got taller and larger .. i have a good chest but i still need a lot of work out to get bigger. mybody gives resulsts faster now . But studies and little stleep is my enemy now :/

[tryandlike]

@Hamouaz take naps. and check your inbox bro. good luck.

[Hamouaz]

@tryandlike I did check it bro . thanks :)

[bjorf]

thank you bro!!!

[moricestreet909]

@bjorf Np, enjoy!

[msonline09]

Thanks my Frind !!!!!!!!!

[moricestreet909]

@msonline09 Np, thanks!

[pulkitgera]

Perfect timing on this one! I need this!

[moricestreet909]

@pulkitgera No problem, Enjoy!

[helpvidz]

Guys the secret to getting six pack abs is 90% diet and 10% exercises. Plain and simple.

[moricestreet909]

@helpvidz More like 70/30 but yes, your eating plan plays a big role. Thank you for your input!

[helpvidz]

@moricestreet909 Thank you for correcting me.(NO Sarcasm)

[moricestreet909]

@helpvidz :) Np. Thanks for your feedback. Many people still don't know how important it is to eat right if they want 6 pack abs, so it's always good to remind them of that!

[Pokemonguy16RS]

i dont have any fat on my side abs , so i dont have to do this?

[moricestreet909]

@Pokemonguy16RS Nope, this is a workout to build your side ups and get a strong core in the same way you will build your ram or any other muscles. So even if you don't have fat there you can still make it part of your workout program

[TriglavQ]

Big thanks Peter, this workout is exactly what i wanted for so long!

[moricestreet909]

@TriglavQ No problem, enjoy!

[barrowguy11]

AWESOME :D..Thanks for help mate:)..*Subbed & 5/5 * :D..

[moricestreet909]

@barrowguy11 Thanks!

[AderlyRamirez]

i can do that execise if i have a little bit o fat in the area?

[moricestreet909]

@AderlyRamirez You can do this exercise if you have fat there or not BUT to lose the fat you need to eat right and do cardio and other full body weight training as well!

[AderlyRamirez]

Can i replace the ball with a dumbell ?

[moricestreet909]

@AderlyRamirez Yip, that will be perfect!

[Danmanz08]

Awesome!

[moricestreet909]

@Danmanz08 Thanks!

[notmyid123]

Awesome video, added the one with the dumbbell to my routine

[moricestreet909]

@notmyid123 Thanks!

[moricestreet909]

@notmyid123 Good stuff!

[mankindkn]

i am afraid that this may broaden my waist ,is that true?

[moricestreet909]

@mankindkn Side bends ( The first exercise ) might do this but what I do is only train my side abs once per week instead of twice like I do with my lower and upper abs and I would only do side bend every other workout. Side bends is very good for a strong over core though!

[monkuashu]

thanks peter take care

[moricestreet909]

@monkuashu Thanks!