The Bear Complex @ 70 kgs

[runnalls]

song?

[x3m4s]

@runnalls - Nina Simone - Sinnerman

[rrnsss]

Great effort brother. I am planning to start doing the bear twice a week to start with may be with 50 Kgs or so.

[x3m4s]

Thanks,rrnsss!

Twice a week? That's too much. How about once every 4-5 weeks? I do it once every 2-3 months, myself. And I recommend to start with 40 kgs, to get familiar with the technique. Good luck!