James Vang Hmong Guy Bench Pressing

[VangDOPE]

Dam!! I better be on your level next year forsure!

[tigerjohnx]

y u so crocket? unblanced... u gonna fuk ur right shoulder up doing that...

[Youstupidfucc]

Hella weak

[Suablaug]

@Youstupidfucc Thanks for coming



[mongyxiong]

check my 315 vid

[Hexology]

Hahaha do it the wrong way some more dude and see how many people you impress... ahahahahahahahah

[Suablaug]

@Hexology Thanks for visiting

[kosyaj1468]

Good job bro. Ur still young and ur only gonna get stronger. Check out my vids. I jus post a couple up! Keep it up n represent bro!! HMONG!!

[dragonvue09]

good job and keep training. Getting in shape is one the best thing you can do for yourself.

[Killavigilante]

Both arms 90 degree angle bro, looks like you gonna injure yourself if you bench heavy, don't let peeps talk shit do it right

[ToNytheKiNgYaNg]

Keep up the good work James!

[larrymoua]

You're real strong, but that forms gotta go.

[nooneknosmeufool]

form's all fucked up mang!!!

[Blazingkou]

speaking of the song wats the name of the song?

[Suablaug]

@Blazingkou

L.P. the myth remix?

[somebodyhmoob22]

What is your MAX?

[somebodyhmoob22]

seem like your hands are uneven or is it that one hands is stronger then the other

[CraZyTOyOu]

if ur keeping ur chest up and ur back off the mat! that is correct form for benching because its mostly all in ur chest yes it does work out all/most of the upper part of the body but you want your chest to be bigger so if ur back is off the mat then it is correct form idk what these guys r saying about keeping ur back on the mat those guys apararently have never worked out before if they have they really need to do some research on how to bench! no offense! but goodjob!

[JustinIsFinallyHere]

James Vang placed first place for four years at the weight-lifting competitions at Apalachee High School. Nice job representing the Hmongs, James. -Sergeant First Class Her

[thatsgunny]

mad props bro. work on that form. otherwise really strong man

[expertpkedu]

My Weight Is 125lb And My Max Is 225lb Once.

[xobile187]

work on your form.. that's the most important thing so you don't injure yourself.. other than that.. keep it up brother..

[checkdat11]

Best wishes representing the hmong then.

Just 17 and just starting, and still going strong.

[greatruler7]

your left arm isnt going down enough.. alil lop sided to the right.

[superstarboi]

Yo man, sick shit. I remember benching. lol. Back in high school, my senior year, I was maxing at 275. Wanted to try for at least 285, but never hit the weight room after that.lol. Miss them good old weightlifting days. but yeah. keep it up, I feel you on this one.

[hmgddsspec]

Steriod BEAST.. haha

[holdemkingz]

damn james 225 is alot! i remember i trained for 3 weeks there ahaha.

[ckjaytxt]

Keep up the good work lil man. just bench press all them haters too haha.

but seriously my suggestion for ya is to go back down some weights and work on that balance because i use to do the same thing... not good for ya.

[Suablaug]

I feel ya, but idk, it seems that even when i go low, it's just as bad, look at the 185, its really bad, but when i went to 205, it seem more straight, i guess that i am more scared of my left arm giving up on me so i push it harder.

[ckjaytxt]

no, go even lower, Im mean go even to 155 or even 135 and just doing more reps in but focus everything on your balance not on mass or even  burns.

hope it helps ya out, again just speaking from experience.

[1992pv]

Shoot James u beast. Im gonna get up there with u too man. With your training and all. U shoulda done your max to just make some of these fools shut up bout the hate. U should really give them a preview of your entire full body workout then let them judge. This is a cool vid.

[MaiLaujLover1]

real talk! im hmong so no hating here...real benching and working contains your back to not force your strength your back must be 99% layed back on the bench.....your not benching even right your using your back to help you lift it

[Suablaug]

If your upper back and butt is sitting on the bench set then your fine. Plus who ever said just using your chest is a bench press? It consists of your chest, tricep, shoulders, and back, thats why when you see people bench press 400+, most are wearing a belt, because they use their back. So i am benching right even if i am using my back.

[MaiLaujLover1]

Not everyone bench the same...the right way and the WAY NOT TO STRESS OUT YOUR MUSCLE...is to lay back....benching what 400? why you watching them they body builder using steriods.....if not the fat people can only bench 400....dude....understand how would you feel if you see someone weighing at 140 benching 240...and there back is like off the bench like 11 inches high....dude its wrong....i can bench 185 normally with laying back just fine....but if i lift my back i can bench 200...Be Smart

[Suablaug]

When you said not everyone bench the same you should have took your own advice and not judge the way i bench, if i stressed out my muscle i think i would have changed the way i benched 4 years ago, also if i am not mistaked, Body builders bench w/o arc. Olympic Style benchers arc their back before they bench and they aren't on steriods. If i saw someone with 11 inches high on their back but their butt and SHoulder blades are on the ground It's fair game.

[MaiLaujLover1]

like i said the are born...what naturally big all you got to do is workout.....my bro was born big with big bone....and built with muslce....you dont see some like brock lesner and randy orton benching....do you see bruce lee benching? no....why? they workout to be ripped and built as they can...naturally fat born people have natural muslce...all the olympics have to do is to wokrout while they are fat with big muslce and bone...duh....do you see people in gym breaking legs....olymians break leg

[silvia180sxboy]

@MaiLaujLover1

If correct form means your back must be 99% flat on the bench then I've been benching wrong for the past 5 years! But I'm pretty sure as long as your buttock and shoulders are on the bench and your heels are on the floor, it's legit. Oh and the bar has to touch your chest of course, halfway doesn't count as one rep to me. Honestly, my lower back can't even touch the bench when I'm laying down because my legs are pulling on my body when laying down with legs bent.

[1sickdc2]

good. vid. we weight about the same now and benching the same..lols..good stuff and keep it up...where you from? im from SC

[MinesR34]

dam..u hella big...Goodluck

[nasvwj]

thats not enough. i bench 225lb

[yeng209]

nope your not gona make far with your weights..

look when you lift you right is lower than your left..

that means your right hand is weaker than your left..

i am 220 pound and i bench 330 max..

i know im not gonna make it far but ohh well just do it for fun..lol..

you should too..

lol..

im not haten lol..i lovin it..lmao..

[Suablaug]

I know i need to work on my balance, but it's weight class. Not alot of people 140 and below are bench pressing my rep weights, let alone my max.

[yeng209]

you should but just dont be lazy..that can kill you..

[superstarboi]

true that.

[kileritachi]

dang whos that sexy beast ahaha lols " MY CHEST GONNA LOOK LIKE YOURS" AHAHAHA LOLS -XIONG..

[mandead10]

wats your max out?

[Suablaug]

275

[mandead10]

nice

[joeyang2369]

good lifts!! keep it up and good luck at the competition! any strong hmongs lfitin over 400lbs there?

[vajhero2008]

j moau

Nnay Luss

GOOD JOB!!!!!!!!!!!

Lucky i wasnt there lolz ahahahah j/k

[theHMBYAAJ]

good stuff bro.. iono if you keep an eye on your bar.. but try to control your left arm more..

[phr33st00fplawx]

What the fuck are you doing with your left arm in this video??? It isn't going as down as your right, fix it.

[Suablaug]

My left arm is a bit longer than my right, so i can't really fix it. but a bench is a bench so it doesn't matter.