Band Face Pulls - Traps Exercise

[DJA216]

Info on the girl that ran by?

[roccojobbers]

this will outright tear your rotator cuff!!! he's doing it wrong, you have to externally rotate

[JayDerrty]

@roccojobbers wrong. a pronated grip facilitates stronger internal rotation....something most people don't need seeing that the internal rotators tend already be stronger than external rotators. definitely wont tear the rotator though.

[Inavitago]

girls do stupid things for attention, not all, just some....

[Pokemonguy16RS]

that girl walking under the band is unnecessary

[suspect722]

what song is that?

[jmellef]

@suspect722 Undead By Hollywood Undead

[tugboat0970]

way to upset the workout......dumb broad.

[Doma111222333]

LOL at the chick running under the band!

[thefreeflowification]

@Doma111222333 lol don't people do that at gyms though or is it bad etiquette?

[jamietheape]

@thefreeflowification bad etiquette if the guy was seriously training or if they didn't know each other, I get the impression it was done jokingly

[buster999121]

@Doma111222333 i think shes with them cuz he said thanks amy or something like that

[3577]

Thank! but i believe its more of a rear and mid delts exercise though

[wisdometernal]

@3577 If you squeeze at the end of the movement you will definitly feel the traps. but for more stimulation there, you can direct most of the work to the traps by angling the elbows up slightly.

[JayDerrty]

@3577 wrong

[kinein]

Looks like a good gym!