Meditation for Dummies

[4mesunflowers]

very beautiful and relaxing, just what i needed!! thank you..

[pjwildheart]

Very relaxing. I am going to try it with noise-canceling headphones as well.

[TheJapanesegirl15]

Nice video hehe while I was listenin 2 it I fell asleep hehe it is really relaxin got to tell u tat :D

[MsDADA50]

savršeno,fenomenalno,hvala!

[g17y5wb]

I think I'm hallucinating. Can you help me?

[g17y5wb]

B I L L Y

B U T T F U C K

[aaweber]

This is exactly what i was looking for, Thanks!

[DjHyphie]

mute this video and watch it with the track "Lichen" by Aphex Twin... lovely :D

[ProfessorMystic]

Thank you very much! Where did you ever get that music? It puts me right into a Theta brain wave state -- very relaxing, very effective. Would love to hear more like it.

[thewayitwillbe]

Love it  :)

thanks

[everyluke]

thank u for share it with us

[sweetlapaz]

google Doe's Account. mindblowing.

[Bllydncr333]

Where can I find this piece of music? I find it very healing.

[secretkgbuy]

just try to feel your body and the your energy will start to flow to the body not the mind and then feel your presence in your body with a calm mind....then... everything starts... practice practice practice

[ylvira]

I tried this, but I can't medidate! I can't get my mind to wonder off for longer than a minute or so. Everytime I try to relax and not think of anything, something pops up in my head. Problems I have to deal with, problems, problems. Eeven when I sleep I think. I dream of all sorts of weird stuff.How am I going to get this to stop? I would love to be able to meditate. What a enjoyment for my soul it would be....

[mortiisera2]

I know how you fell. It take a lot of practice. Try visualizing you mind as a room with 2 doors on both sides. left door the thoughts come in the right door the thought go out. All you need to do is close both thoughts doors. Love & light to you.

[peenis11]

dont be your thoughts. just observe them with calmness. the more you meditate the easier it is to become the observer within. imagine meditation being a gap between this thought and the next thought to arise.. the more you meditate the bigger the gap becomes. peace! < sounds kinda hippy to say that :)

[netragee]

you know your own solution, dont try anything, the moment you try you are putting your mind into something, let it wander just wander and it will come back still.. most important of all when you meditate realx just let everything come as it is coming that is natural and slowly it will all fade away only silence will prevail.

[ylvira]

Thanks to both of you for your responses.=) I'll try it again with your advise in mind and then tell you if it worked. Thanks again and a Happy New Year.=)

[LilKempy]

OH NO! I TRIED THIS & I WOKE UP EATING SHIT!!!!!! :D IT WAS AWESOME!!!!! It also made my RoflCopter go soi soi soi soi soi soi soi qqqqqqqq soi soi soi. :D

[alwayslookingup1]

thank you for posting this makes it simple for us who can't speak in all that spiritual guru talk i know they mean well but i easily get lost in it.

[DarinPrunerILoveYou]

I love meditation, it relaxes a person. When I meditate I try to reach the crown chakra. The first time I meditated I saw the spiritual leader, Bubba Gee. His face was right there in mine, it kinda of scared me. But, since that time I have a definate belief in the unknown. I now know there is life after death. :)

[xsxccherrykissx]

where did u get that picture of the indian palace thingy? ive seen that before!!! i cant remember where or when tho! x x x

[samhaspowers]

@xsxccherrykissx

taj mahal, if you google it, you'll find thousands of pictures

[jumpsplat120]

ur right, except for the emptying mind part. then again, it depends on how you are meditating.

[AzoreanProud]

identify your self with consciuness, not with your mind...its part of you but not you.

[bigboyburnsy]

yeh its really simple yet people complicate it. you dont even have to sit cross legged, as long as you're on a sturdy firm chair. In the related videos watch meditation for begginers with jane by SFjane, she'll teach you how simple and how beneficial meditation really is.

[pratinus]

this would make for a great shocker lmao

[RockBebe18]

haha your so right!

[Simbojimbo93]

LOL

[Sakow91]

öm...i have this track since 10 years in my MP3-Player :D

[calgaryumami]

Ahhh...this is much better than the flashing and talking of your other clip...thank you!

[IlluminationCouncil]

JB welcomes you.

[whorebitchfuckerass]

O_O nice

[ShoryoTombo]

This is beautiful! I would love to take this music with me and listen to it in my ipod while watching the sunset.

[NatashaH62]

Thanks for sharing Dr. Bernard, it is awesome. Namaste.

[tferrall]

This is one of my favorite relaxation videos but some of the words I can see but not clear enough to read. Is it supposed to be like that?

[justbernard]

actually ...yes it is...

I'm happy you enjoy it so much.

Blessings of Light,

B

[neiljo1]

very nice indeed. 5 stars!

[RavenousTree]

VERY nice... a candle an incense with ur video was all i need to go somewhere else. Thank You. Blessed Be- Tonya

[WindChildBush]

Thank You.

[justbernard]

It is an honor to share this with you. You are very Welcomed.

[kiwithesweeterfruit]

Justbernard;Those videos are awsome I have been searching every where for the tapes or CDs,they are so hard to find and generally I get home and find its not what I thought it was.Thanks

[Jive51]

shhhhhhhhht.... Allow yourself to heal and re-nourish..... shhhhhhhhhhht... All in one and one in all..... I am...

[bigleaf62]

It was o.k. it would have been better without

the words on the screen they are distracting.

[Phantom2109]

i watched this with noise-cancelling headphones and with the lights off and full screen. very truly relaxing

[justbernard]

Awesome. Thanks.

[donkeynutslol]

Thanks, friend

[lightdancer2013]

Very beautiful and peaceful

[pepsi2169]

Oh man,great music.How can i buy this sountrack? Who made this?

[CoollyThat]

A truley Thanks worthy video

[Rbuni]

Ok I signed up so I could tell you how much I enjoyed your video. I suppose if I were not a cyberspud I could down load to my computer but this works...thanks, it is Loverly...

[coolchicnfriends]

i watched this while giving myself Reiki and I had no more heartburn.

[justbernard]

Thanks for the comment. Glad and honored to aid in ANY healing.

[elsyjac]

Absolutamente hermoso, felicitaciones a justbernard

[justbernard]

Gracias. Y mucho gusto.

[lovuian]

ok that is so cool

[justbernard]

My most humble thanks.