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I like this dude's energy. I want a trainer like him.
andros1984 11 months ago
Great as always! I would suggest rotational exercises like woodchops or hip twists. Also suggest unilateral dumbbell benching to strengthen both sides and allowing no dominant side compensation. Lastly, work the antagonistic muscles to the bench e.g. pull-ups or bentover rows.
Good luck on your competition.
yopersonaltraina 2 years ago
great job!
toshiba009 2 years ago
Nice man
eotix 2 years ago