this system is great... I have lost in total 75pounds so far..
click on my channel for the free system, including the full book download. craving buster MP3 and video. trance tracks and mental exercises. just click the download link on my page
I weighed 296 July 12 and on August 31 weighed 277.5. Almost 20 pounds down and NO dieting. I listen to his hypno dvd every 4-5 days for reinforcement. I've changed my eating and exercise habits. I will have 100 pounds off by next July 2010. I never, ever thought it would work...but it is!
my first 10 days on the plan, i lost 9.8lbs... its so simple to follow... i know, i know, the book says not to weigh yourself for the first 2 weeks, but i just couldnt help myself after my jeans got looser :D thanks paul!!
@gavinjamesaitken1 My bubble isn't burst. I said I lost 9.8lbs. I'm under no illusions, I know it was more than likely all water weight. My point was that the lbs (even if in "liquid form") came off easy with hardly any effort at all :)
this is probably the only sane (non) diet there is. all the tips are almost just common sense ways to deal with food and eating.(that people generally don't follow)
the person that asks if it takes willpower to eat consciously and stop when you are full. only if you don't want to stop.
it won't work for 3 out of 10people and i think those 3 just don't get it or have bigger underlying problems.
I pay 13.00 for the bok, I'm listening to the CD..is has been the cheaper "diet" so far..and it will work. Like he says is not a diet is reprograming your mind, more of us overweight people are addictive to food, he shows you how to separate the phisical from the emotional hunger. My drugs were cigarrettes,I quit and turn to a new addiction:food.
he says it doesnt require willpower but doesnt eating consiously + stopping wen ur full require willpower? it's just ive bin listening 2 the cd 4 about 3 weeks + desparately tryin 2 follow the rules but i cant keep it up + i dont feel or even se any changes?! help?
Actually no. In fact, I'm proof of it. I lost a ton of weight on this program by willpowering and conciously focusing on those rules. It doesn't work that way. Forcing yourself to follow the rules and "trying to follow them", is basically the same as dieting.
You need to change yourself into someone who naturally follows them... hence the "don't need willpower", just need patience and time.
This comment has received too many negative votesshow
hypnosis and so-called pyscho-therapies are bullshit and so is this guy. eat consciously & slowly - isn't that common sense? tapping ur hand and head to stop eating - how the fuck does that help except make u look like a retard?
does this work for people who arnt fat but binge eat?
BananaSandwich1 3 months ago
Paul McKenna: Best selling charlatan.
fuckooo 1 year ago
so shouldnt this work for everyone? not 7 in 10
TuRdSandwitch18 1 year ago
@TuRdSandwitch18 It works for the people who can stick to the rules, some people cant and find it too hard, the rules don't fail, the person does
dogboing123 1 year ago
lol
:) Paul Mckenna's awesome.
Good stuff.
Shayori 2 years ago 4
this system is great... I have lost in total 75pounds so far..
click on my channel for the free system, including the full book download. craving buster MP3 and video. trance tracks and mental exercises. just click the download link on my page
EzaroWorld 2 years ago
I weighed 296 July 12 and on August 31 weighed 277.5. Almost 20 pounds down and NO dieting. I listen to his hypno dvd every 4-5 days for reinforcement. I've changed my eating and exercise habits. I will have 100 pounds off by next July 2010. I never, ever thought it would work...but it is!
sunspotsproductions 2 years ago 3
my first 10 days on the plan, i lost 9.8lbs... its so simple to follow... i know, i know, the book says not to weigh yourself for the first 2 weeks, but i just couldnt help myself after my jeans got looser :D thanks paul!!
discoveringme08 2 years ago 7
@discoveringme08 NOOOOOO !! weigh once a month .... you see better/larger results ! If you weigh yourself every 5 minutes... it shows NO improvements
plutoplatters 1 year ago
@discoveringme08 dont mean to burst your bubble but intial weight loss is water weight. from then it is fat.
gavinjamesaitken1 1 year ago
@gavinjamesaitken1 My bubble isn't burst. I said I lost 9.8lbs. I'm under no illusions, I know it was more than likely all water weight. My point was that the lbs (even if in "liquid form") came off easy with hardly any effort at all :)
discoveringme08 1 year ago
this is probably the only sane (non) diet there is. all the tips are almost just common sense ways to deal with food and eating.(that people generally don't follow)
the person that asks if it takes willpower to eat consciously and stop when you are full. only if you don't want to stop.
it won't work for 3 out of 10people and i think those 3 just don't get it or have bigger underlying problems.
maddfurey 2 years ago 3
I pay 13.00 for the bok, I'm listening to the CD..is has been the cheaper "diet" so far..and it will work. Like he says is not a diet is reprograming your mind, more of us overweight people are addictive to food, he shows you how to separate the phisical from the emotional hunger. My drugs were cigarrettes,I quit and turn to a new addiction:food.
luczyball 2 years ago 4
This comment has received too many negative votes show
That looked like BS...like I am really going to tap myself away from hunger
kschoeck 2 years ago
he says it doesnt require willpower but doesnt eating consiously + stopping wen ur full require willpower? it's just ive bin listening 2 the cd 4 about 3 weeks + desparately tryin 2 follow the rules but i cant keep it up + i dont feel or even se any changes?! help?
TuRdSandwitch18 3 years ago
Actually no. In fact, I'm proof of it. I lost a ton of weight on this program by willpowering and conciously focusing on those rules. It doesn't work that way. Forcing yourself to follow the rules and "trying to follow them", is basically the same as dieting.
You need to change yourself into someone who naturally follows them... hence the "don't need willpower", just need patience and time.
AlekNovy 2 years ago 2
ok im doing this 4 golden rules of paul mckenna and ive lost 6lb so far and im loosing more with each week
bigedd2008 3 years ago 9
ive lost over 4 stone in a year on his system!:)
c00kiem0nster1234 3 years ago 4
This comment has received too many negative votes show
hypnosis and so-called pyscho-therapies are bullshit and so is this guy. eat consciously & slowly - isn't that common sense? tapping ur hand and head to stop eating - how the fuck does that help except make u look like a retard?
nbaspaldingjohn 3 years ago
results are results his system is more successful than any diet fact
TuRdSandwitch18 3 years ago
serch for EFT and take a look. maybe change your mind
muchacho1967 3 years ago