[Sports Science] Asafa Powell 3 5.flv

[bossofalltime]

to improve the functionality of your hip flexors perform a standing heel recovery like this watch?v=h9eRbAg8BaA&feature=re­lated ... no wonder Asafa psoas is so developed, JAM training involves a lot of high knees and hip flexor work. Their training is ON POINT

[ryansprintsta]

Click cc click transcribe click ok then click translate to english to get english captions no problem

[061951]

Asafa Powell is a freak his psoas major is HUGE!!

[Daichidapr0]

so the key to running are the hip flexors



[bossofalltime]

@Daichidapr0 It is THE main muscle for lifting the leg. It recovers the leg from behind the body to the front of it during the recovery phase, and is also prominent in force production into the ground. PM me with email address and I'll send you a little document I wrote up on the psoas and hip flexors

[interstar14]

wish i knew what the fuck they were talking about

[ChrisPayneable]

So glad I know Japanese. This stuff sounds like English to me.

[lolfigure]

@ChrisPayneable same here bro xD

[juvillaro]

what is it? the red one

[MrKarlozz]

I don't understand shit either, but it is something about his iliopsas muscle (between the hip and the back). It has something related to his speed.

[caledfwlch]

@MrKarlozz they were saying its very very different from the verage humans

[MrKarlozz]

@caledfwlch thx

[caledfwlch]

@MrKarlozz Ok, a literal translation of what the scientist said when they say the image was 'all, all different! this is so different!"

[DrVictorRoman]

How many reps of high knees do they do?? Looks fun

[RToor34]

at least some English subtitles

[littlegook3]

WTF this shits in Spanish!

[bivefa1]

in German please

[djdan151]

could have understood them if there wasnt some mug dubbing in another language

[bachfor]

Other than a queer, accusing eye upon @LightSpeed99999, has anyone an explanation on how can a world class sprinter skip-start to a world class performance? The left foot initiates and then touches before the right foot touches...

[bachfor]

Other than a queer, accusing eye upon @LightSpeed99999, has anyone an explanation on how can a world class sprinter skip-start to a world class performance? The left foot initiates and then touches before the right foot touches.

[LightSpeed99999]

Pause at 1:27 - looks like a taskmaster lol. No wonder the Jamaicans run so fast.

[gunweapon]

what are those 2 muscle at 5:20?

[Darrell146]

@gunweapon

Psoas Major

[gunweapon]

@Darrell146

are they trying to say that muscle is where speed comes from?

[gunweapon]

what are those 2 muslce at 5:20?

[deanwaheib]

dude english please or tell me where i can get the sub for this thankx

[KOSTASF73]

in english please!!!



[Alpha9891]

Get a english version jeez