6-pack Abs, core muscle exercise. 1 of 6 free workouts.

[XIVTemperance]

Spider-man

[tompaultompaul]

some cruel comments here. Get over his neck guys. geez

[agun17]

I want that neck.

[bigal13172]

ur erg form is shit

[ConferoMusic]

did his mother fuck a giraffe or what?...

[Mirkocc14]

thanks man! and always a pleasure to hear a bre-ish guy on youtube!

[tanpm0620]

Ok Let's be less critical and more thankful for this man's knowledge and example. He's fitter than 99.9% of Americans

[Lizzo95]

lol'd at his neck xD

[SatinReign]

Omg, ringneck parrot...

[dudeman2184]

he's a neck model

[Rockstar1374]

Haha

[delkhairio]

he's an alien

[soundmanhaven1]

his neck is fucked

[SteveStevenSHL]

girafee

[Sh0ebakA]

his pecs are way to big for the amount of arm muscle he has too. looks like he has boobs....

[theoquach]

Is it the camera angle or does his neck look abnormally long..

Like a cardasian from star trek.

[pazios2002]

@theoquach  you hit the nail on the head, I was thinking the same thing. Not to be trusted. LOL

[schuyler321]

looks like he's doin the wave at a game

[moneyboi50]

lol 0.33

[Tierdria]

Don't believe everything you read...

I have very over worked back muscles due to very weak core muscles. The lying leg raise is fantastic for this as many of the other exercises prescribed by physio strain my back before doing any good.

Its better to remain open minded than to whine and pick holes. They not taught you that yet at Uni? Perhaps a few mature students to give lessons in respecting your elders...

[Tierdria]

The lying leg raise is the best exercise I have done to gain core muscle strength without compromising my back. Excellent video..shame about the free workouts not actually being available yet

[nupli1990]

good

[erchbob]

holy crap his neck is huuge

[pali410]

the only advice i'd take from this guy is how not to look when giving advice.

[linkthemain]

lmao that guys neck is fucking huge!!!!!!!

[jamezgt]

fix that lordosis

[MoonMajic1]

The website is bogus

[lookn0ver]

excellent rendering mate.

[Sm0KeNHaZe]

holy shit that guy a big neck

[jean4you]

and breast bigger than pamela anderson!

[Paitro202]

hey stupid, the lying leg raise is how you weaken the muslces in your lower back

[pleasepoop61]

not really

[HBball5]

cool

[FLAMESPARTAN363]

So how long do i have to do this until i finally start to devolepe them?

[deoxysking]

dependz how determined you are

[keggy10]

this is good, i just want some shap eto my body i dont want to b a big muscle head either but i just want sme shape to my body so im not a little twig!

[MidasElfDalmatian]

Finally! Now, I can exercise my abs!

[jukcoder]

You must be doing running as i can see from you shape

[manmoji309]

being fit doesn't mean that you have heavy muscles and all that.. Means you are not slack. You feels energetic while you are fit..

[SchmittySwitch]

are these all core workouts?

[robertmule]

dugh

[marcusbondi]

Great ab workout; pls check out my ultra extreme ab crunch; click on my name; cheers!

[theLSDuser]

Besides that, people are meant to work hard for fitness. You just send the message that people can just do these piss-easy exercises and expect results. If you want to develop a strong core, squat(deep, no cheating) and deadlift. Results don't just happen from half arsin' around doing shitty workouts like these, you need to work hard!!! And eat!!!!

[coolkidsrus14]

not every body wants to be a meat head muscle man that will die at a young age, you need to keep your body lean and fit as well as strong for maximum perfomence in all sports or just being in good shape

[alexanderthatcher]

Cool...

[reg2887]

cant wait to see more