Darla Leal, Stay Healthy Fitness, Ab Workout

[cjulez1]

thanks darla!

[jbotos1]

Your physique is beyond astounding, as a trainer I'd estimate your BMI at approximately 14% which most fitness models would kill to attain. Quite the ravishing genetic paragon, congrats, you either live in the gym or have blessed DNA...thanks for sharing, really quite impressive lovely stunner ;)

[fullblowngenius]

Artist's ULTIMATE dream.....stunned into silence....E

[braposo23]

could u tell me what ur home gym consists of? we're putting one together any advice would be great thanks!!

[lovelyladynostalgic]

Your incredibly attractive.

You'd do well in an action film or work-out regime series.

So strong and determined.

I'm envious.

[forfour4a]

great clip! I love it, too!

I wish my girlfriend was a "freak" like you ;-) (positve ment!!!)

[sweetkisses4uonly]

how do you lose weight fast if you have all day to give to exercise? is it intervals for hours?

[SuperAlana1]

what weight is thaat 5kg?

[rennsemmel77]

much to skinny..... but nice abs....

[joedipal]

wow

[JKNEVER69]

Fantastic abs - just wish she'd given us all a little flex!

[GIOPATROCLUS]

great physique

[250zt1fcdpymrnk]

HOT! You can never be too ripped.

[brazen59xx]

to me her bottom half looks too skinny but i aint too sure

[adawg25]

She's a little too ripped...

[knight1285]

Wow your abs are fantastic... and you are incredibly sexy!!!

[GracefulRaven]

What an Amazing Lady. Women who are fit show signs of Energy, determination, devotion and Clarity. I really admire Fitness Beauties!

[jakpod]

if she kept her arms stationary for the fist exercise i dont think she would be able to get up. i think she shouldlower the weight and use less momentum

[shakazulushaka]

Wow shes ripped !!!!!!!

[vena309]

Were those two baby heads I saw on the bottom of the video lol. How cute!

[SuperProFranky]

wow look at those muscle even she's a woman!!

Man i gotta work more cannot loose to her

[disyokerr]

^^^ ????? | wath?????/

this guy down here, I did not say she is horrible, she is gorrges. waths wrong woth you, how possible you call her insect...wow.....

[disyokerr]

waths horrible? the exercice or the abs?

Something wrong with you,.

She is pretty, and her abs are fabulous.

the exercice is no horrible is tufff. thats the word  Tufffff.

[jonnytheboy36]

i agree shes too insect like ..horrible..too stringey

[xstephaniejaynex]

thats horrible

[mockabosnien]

Bad form

[spikeman23]

so hot

[charchon]

ULTIMATE female!! Thanks!!! you made me smile!!!

[jjustlearn]

looking good girlfriend.... keep up the good work.. lets me know what a little determination and a little hard word i can look tone and fit also... if you can i can too.. thanks for showing us how...

[2enato]

what do you eat ?because you have a very healthy body. and i dont think its just because of the exercises. NICE .. NICE ABS

[calaquende]

aaah its just too much

[leo500]

Beautiful and amazing abs a owrth of art!

[Jezzmatezzz]

my god, her body is not just toned... its soo well chiseled

[navelbrand]

Nice belly

[jamil1985]

True. But if u make her angry she will turn green and kill u. ;)

[M1rre1]

She's using her arms a lot for the crunches in the start ....

[LittleEmoBoy001]

yea i'm sure she got as fit as she is listening to know it alls like you...

[M1rre1]

Just keep telling yourself that... she would have better results if she did it properly so the only reason it works at all is because she has good genes...

[DoctorSensitive]

Yea 's/he got good genes' is the new bible of fitness. I say bullshit! I was told I don't have the right genes in my family and I have a six pack too. Not listening to people like you either.

[M1rre1]

I feel sorry for 'you people' that are ignorant but it's not like I think you care what I think so whatever... of course you can have bad genes and still have a six pack and what you call bullshit is what common sense should tell you is the truth :)

[EtanaruKage]

Genetics or not a Body that low in fat you have to work for both in the exercise and diet, the only thing genetics affect is making a little easier or a little more difficult for the individual, it's just a little common sense. If you really want it you have got to work for it regardless. She obviously wanted it bad enough to get there and likes it enough to keep her body that way, Props to her!

[theone2225]

eh, idk, im not really into chicks who look like they're jacked on steroids, im not saying she shouldnt do this, just stating my opinion.

[jamil1985]

lolz! definitely steroids! But she is controlling the dosage. The Jawline looks very masculine like Arnold.

[superdupersonic]

Um no. Women can be veiny and muscular and cut their calorie intake so they lose fat mass just like men. It doesn't mean she's on steroids. She still looks feminine.

[xoxowhatdoesitmean]

lose some muscle on ur arms

[jess88]

You look damn good for your age! Truly an inspiration. :)

[JPRichardson]

My God... gorgeous

[qdpqipqbp]

I actually voted "thumb up", cause it seems like you're right.

[ajo1124]

I don't agree with side bends. They thicken the waist. As you can see, she is very much in shape, but no waist. She should ditch side bends and oblique work. Her trainer should school her on her lack of hips.

[cabbagekids01]

she looks horrible.. i like females yeh... not chicks looking like they have dicks!!!

[BushidoBrownSama]

I think she's sexy but when you can see the veins popping out on the biceps of a woman it kind of unappealing for lack of better words.

I don't know how much muscle mass you would have to scale back to get rid of that or how much body fat you would hvae to put on to cover it up but you don't seem to mind so keep doing your thing girl.

[yeon911112]

you are beautiful

[DivisionbyZer0]

prolly just jealous that she's got a better stronger body than you and still manages to look smoking hot

[srbija850]

to much muscle sry!!!

[cvmiata]

very impressed!

[slashinator]

Nows that what i call a good and healthy body, keep it up

[ezekiell666]

Damn that's my kind of girl. I wish more girls were dedicated like you are. Hard to find- you're a real gem

[adyfitness]

is is very hard what she dooin.crunch and pull over in same time.5 stars 4 this video

[DarlaJoann]

Wow....enjoyed reading everyone of your comments. Have a healthy and happy Mother's Day and weekend!!!

Darla

[likwtf123]

does anybody know if weighted ab exercises make the ab muscles come out more and bigger? since abs are just like any other muscles in our body?

[diablorojodj]

don't use the arms to grab impulse,

that's wrong!

[FELIXBLOMSTRAND]

i think i need to get starded

[Joostbeers]

In what sort of contests do you compete?

[MCPLUM]

you have an amazing physique. Great work

[drbayoms]

you are the fitness GOLD STANDARD!

[ladyelina87]

great muscle girl

[ImSlevin]

amazzzzzzing!!!!!!!

[beefjiff]

that body is called determination and discipline.

[urmothersmom18]

do u have any body fat?

[supergirltotherescue]

men are not worth it!!!

[radio187]

That's what your girlfriend said the first time she saw you naked.

[seekq1]

woman with mans body, except the tools

[EiKo81]

impresionante!!! nice body!!!!:)

[animegal2686]

Keep up the great work Darla.

[criflo]

She's not on steroids; she's not even that buff. It's called exercise and diet.

[thinisgood]

You look really good.  GREAT JOB!

[ITALDONNABUTTERFLY]

she is ripped & thin

[astrometrics]

great video, nice abs.

[Petfal]

She has the body of a goddess...

[cembbmkt]

Fantastic !!

[legolas82legolas]

doing more reps gives her more power. adding more weight gives her mass. I prefer her feminin yet HARD AS IRON biceps.

[KaseyAkira]

Power = speed/distance. Higher reps use the aerobic pathway of energetics, and done excessively, can inhibit power through neurochemical exhaustion.

Mass is caused by many things, most notably training in the glyconic energetic pathway, but also mitochondrial proliferation and capilerization through holistic training. Adding weight will not add mass.

[legolas82legolas]

I am talking in general.What your are saying is beyond my knowledge, but indeed a professional answer, thank you!

[DerAdjazent]

Great body

[xmillionaire]

keeping the dumbbell behind your head makes it harder so u cant really do as many reps

[powerslinky]

lookin' good

[DJGHOSTRUNNER]

that is beautiful hun :)

[OmgYouAreEmo]

Good job!

[humlah]

very nice abs I think especially for a woman.

Do you do this exercise everyday? And how often do you repeat what you did in that 3 minute video

[Voodooinc2k]

would this be a good work out set for men?

[mwalter2]

Impressive but I like to look like a women lol :)

[Jjk82486]

Just wanted to let you know that this has now become my ab workout.

Very impressive. I'm subscribing, please keep posting so we can learn from you.

[adamyounguk]

wow wow wow wow x

[Bundeswehrtyp]

Great body, no question

[Dubbeld18]

that's not beautiful that's scary

[ScanlonJazz]

Thats not scary, thats impressive

[dmaverick72]

That exercise on the floor at 1:44 What does that do? And where should you feel it?

[ScanlonJazz]

At 1:44 she is doing oblique crunches to work the love handles(obliques)

[borky74]

Wow...you have great armveins I love them!!

[suntokuo]

You´re in awesome fit, keep the good working ;)

[bigartstud]

There is no way your bodyfat is 10-12%. It has to be around 5-6%. I've never seen a girl with a body as fit and tight as yours. If I can ever help out with your workouts count me in :)

[dacc1974]

I didn't know those exercises. Thank you very much. Please, keep posting. You are good.

[DarlaJoann]

Thanks for the compliments.....happy to inspire;)

Stay healthy

Darla;)

[mightywombat]

You may be blasting abs but your arms are amazing!

[DarlaJoann]

Thanks for the compliments!!!

Stay Healthy

Darla;)

[kevjmu]

Wow you are in awesome shape. What is your body fat %?

[DarlaJoann]

I keep my bodyfat percentage between 10-12%.....

[dandarkwing]

Your abs are the best bit. Thats not to say that the rest of your body isn't excellent too, You've managed to get awesome arms without looking beefy.

[peter357]

Looks less... Probable because you got muscles... Are you comfortable at that body fat %?

[ntimacee09]

Very toned and very sexy...very nice

[DarlaJoann]

I am glad you like the videos....I will keep posting;) Thanks for so many wonderful compliments....

Stay healthy!

Darla;)

[Shaftintheuk]

WOW incredible

[DarlaJoann]

Thanks for the compliment!!!!

Stay Healthy!

Darla;)

[6pakc]

do you switch every day for a certain muscle group?

[DarlaJoann]

Yes I do....allows for recovery and no burn out;)

Stay Healthy

Darla;)

[tiffers110]

Rock on with the Linkin Park ReAnimation album!

[DarlaJoann]

Yes....I love the music that motivates....Linkin Park rocks my workout;) Stay Healthy!

[drem13579]

thank you darla for thes sit your photos very nice show your inbelivble musceles

[sangoku6041]

you are very beautiful.perfect body

[DarlaJoann]

Thanks for the compliment!!!!!

[countryclassic]

Darla...just a pointer...exercising your obliques is not recommended if you want to keep your narrow waist!

You do look good though- nice clip -thanks

[DarlaJoann]

Thanks for your comment, however, I am a firm believer in core strength and balance to include my rectus abdominus, internal/external obliques, and the opposing quadratus lumborum and erector spinae in the back. I suppose I will have to love a little thickness for the strength it provides.

Stay Healthy

Darla;)

[countryclassic]

you sound like my niece...she's a chiropractor LOL

Actually obliques don't have a lot to do with core strength...but whatever.

[deadlift99]

Holy crap girl. Those abs look bulletproof!!!!!!!!!!!

[DarlaJoann]

Maybe someday...fun to keep trying;)

Stay Healthy

Darla;)

[Suesahita]

wow. I love your abs! Do you ever do leg raises to workout? Can you post a video with other ab exercises you do?

[DarlaJoann]

Yes, I also do leg raises. I will keep posting;)

Stay Healthy!

Darla;)

[jdcruise2001]

very sexy ripped body!

[DarlaJoann]

Thanks for the compliment;)

Stay healthy!

Darla;)

[Cowboystrader]

As usual you are very inspiring!

[DarlaJoann]

Glad to inspire!!!

Stay Healthy!

Darla;)