Sumo Squat Side Step Up interval demo and workout.

[torontothegood]

hello. how tall does the chair need to be?? 24"?

[BuffMother]

@torontothegood the chair can be any height you'd like...you can also use a bench, step, solid box, a plyometric's step, etc...just be sure it's solid and gives you a sturdy surface for each step.