Alex Liska- Lower Abs- Hanging Knee Raises

[jiujitsujedi]

Wow !!! great job you look very good and dedicated! did I mention HOT TOO!!!!

[garciaj0509]

such a badass!!!!i love it!keep it up mama!may your future be bless!

[magnolia77014]

why are your videos only 30 secs

[ChrisWuvCheese]

girls does not need abs nor biceps. just nice ass and tits will make all man go crazy

[tomx63]

but can she cook?

[smileyb10]

damn your one HOTTIE!

[AmsterSTAN]

12 reps? i hope it's for demo purposes.

[fu7zh9]

do you tip the ground with your toes?

i ask because i always start swinging around...

[madmardygan]

@fu7zh9 just keep at it as you get stronger you'll "catch" yourself at the bottom and it becomes second nature not to swing.

[dekka213]

I agree with Cyborg Alex. I thinky those thick chunky abs look more rugged. That Sports Ilustrada nonsense looks weak.

[bikinialex]

@dekka213 lolol the sports illustrated look is SOFTTTTTT -- yuuuuuuuuuuuuuck ... i'll go for the rugged blocky abz look :)))

[quincyonq]

I watched this video again just to see you look at the camera at the end I don't know why but I love that look on your face you're beautiful & it was cute.

[quincyonq]

Nice!!!!!!!!!!

[iloveshoes415]

this works out the abs, correct?

[martingahlinger]

power miss

[hackingtime88]

i am asking you out on a date, to extreme fitness I can get u a guest pass and we can have bro-tien shakes after

be sure to wear something sexy

[plurhero]

i think i just feel in love

[CAMPI0NULfiarelor]

sexy sexy 

[XFearTheSpearX]

This is awesome form! You aren't even swaying, when I do it I always rock back and forth a little bit.

[ccicc]

God!! u r hot!

[sKoTyo]

Sorry i couldnt see, but are your palms facing outwards or towards u when u grip the bar and do ur raises? Great body BTW=]

[joeladobes]

nice one alex really sexy :)

[bikinialex]

lol anytime ;) just ask!

[skingsingh]

lmaoo alex u kill me with ur comment ahahaha .. im brand new in this game i think i could use a few tips :)

[bikinialex]

thanks i know all of this lol... i perform my reps @ different speeds each set and i dont do weighted crunches every workout...thank u but i think i know what im doing... ;) oh and i actually want blocky abs.. i dont like that traditional lean feminine stomach, i like having block abs!!!!! :D

[skingsingh]

going fast for reps is nice but try this next time do not move or swing your torso while u hand an dlift your legs in a slow controled squeeze ...it will make a whole world of difference ...also stop doing crunches with weights it WILL MAKE YOUR ABS WIDE AND BLOCKY !! ..do only body weight ab movements unless you wanna be thick in teh waist liek a nfl linebacker :)

[bikinialex]

lol i have no idea which song that is, i had my mp3 player on, that stuff in the background's what they were playing @ the gym..

[zairabbas]

which song is playing in this video?

[winniepooh7326]

@zairabbas "Stop crying your heart out" by Oasis

[TOMMASI105]

flexing video please ^^

[buttgirl1977]

I need to do more ab workout lol

you look great! and I might wanna try that

[bikinialex]

yes!! i do these on the dip bars as well :)

[da1sinister1]

I love this exercise i be doing these on the dip bar as well. You do it on the dip bars too?