RANDY COUTURE WORKOUT FOR MMA CONDITIONING

[dangerous1portal]

randy couture's been on the beds

[Ludacrism]

they are some odd looking squats man.. I will try this tomorrow though. Thanks.

[paymanz1]

dont talk ugly mother fucker, just show randys workout.stupid

[AndySabola11]

This is awesome thanks!

[hardstylerforlife1]

hey mr. roberts, how do you determine how much weight to use. i am 6'5'' and only 204. my nutrition is stellar and I am just trying to put on more muscle weight. how do i gain more muscle mass but still have the endurance i require for my mma training.

[TheYoungArchbishop]

I pump this workout, no sweat, in my video LOL

[kagolko]

Man oh man. Black people are very gifted and they get ripped so easily. And all bitches who trash talk here just envy. Never mind. Thanks for your avices Mr. Robert!!!

[13abyShark]

@kagolko what? balck people are what? hahahaha man how gay is that, i didnt walk into a gym for 6 years and come see me bitch, respect for Roberts NONE FOR U BITCH

[nzsaucer]

Id do that session it I was a lady

[FastFiveFreak]

@TheJediaudit its BACKGROUND not back round!

[OdStGeNeRaLs]

What the weight recommended for doing these workouts? And I know it all depends on how much YOU can lift, but is there any recommended weight?

[clouser1]

@OdStGeNeRaLs This is the original grapplers circuit from when Randy was at Team Quest. Weight will depend on your size and strength level but I recommend starting low and progressing up for two reasons, 1) the circuit, if done correctly 6 rounds with no more than 60 secs. rest is brutal and fatigue doesn't really set in until round 4 or 5. 2), to master the movements and the flow. If you do this right, you will be dragging afterwards but it's a great workout.

[TheJediaudet]

How about mad props for using MF DOOM as back round music for his work out!!

[TheJediaudet]

How about mad props for using MF DOOM as back round music for his work out!!

[connornugent]

Hi, I'm from 15 and from Scotland, I'll be 16 soon and when i turn 16 i plan to start getting into body building, currently im 6ft tall and wigh about 15 stone, i'm stronger than all my friends and my question is, doing this workout, 3 sets, 3-4 times a week, how long do you reckon it would take before i started seeing noticable changes in body size and strength..?

[yozgatli66ilker]

Hello Thank you much i want to ask some i am from the Netherlands im 14 years

old and and 5'5¾" feet tal..

i do kickbox but i want to ask can i do this stuff because i want a nice body ..... i heard from people that if you do fitness like you you dont grow anymore and its bad.. can you help me out ( Sorry for the bad English )

[frankcruz69]

Mr. Roberts, how many times to do a week? 3 or 4?

[marcroops]

@frankcruz69 Probably once per week...supplement it with your other workouts... All depennds on your goals and what you are training for.

[freeonbail07]

whats up!! hey a guy commented and asked "how much weight should be used?" , okay , randy couture uses 95 pounds in his video . but me, since im smaller, i use 65 pounds and burns me out after 3 rounds ( 1 min break in between) and i get good conditioning from it.

[palstine1]

wait do these workout actually work

how much weights does he lift

[arana956]

How many kilograms would his weights be?

[iAlphaGunz]

@arana956 it's not entirely about the weight, but the endurance to do each of them consecutively.

[cosemdesiatsedem]

mma conditioning? :D this is a bodybuilding :D

[brazilninja]

e tio oia a coluna em , ta idade jogar dama

[bppramuk]

Use grandma weights and stay as strong as a grandma,

My message: USE HEAVIER WEIGHTS!!!!!!!!!!!!!!!!!!!!!!

[sir360]

@bppramuk nope not heavie weights for mma workout u use grandma weights for more reps so you get faster and now slower as u will get if u do heavie weights with less reps chicken punk shit u idiot love u man=) lol im nuts

[vra6897]

Thank you for posting, I really appreciate the barbell ideas for building endurance and losing body fat.

God bless!

[Reptoyd]

former pro athelete that nobody has ever heard of

[TheOneillej]

Dude, this video got linked off of Chuck Liddells blog site. Congratulations!

[jellydrummer123]

hey man thanks for posting this, i did this with a 10kg(22lbs) bar and man it was so tiring, cheers man this is guna really help!!!!

[BrianHilliardUSA]

doom is the sickest. workouts cool

[madleysium]

thank you for uploading this video, I will be doing this workout once I am over my cold :)

[Lzion1984]

what track is playing in the Video!!!

[lilgoalieman]

Yeah, cuz you will be Deadlifting your Opponent in the Cage

[chainsawmurderer666]

@lilgoalieman Deadlift works almost your entire body but mostly lower back and legs, it helps to have strong legs and lower back if your gonna complete a double leg.

[Twin84AirRaid]

This is the Team Quest workout...very effective.

[koberg35]

those are not lunges they are split squats

[dashthewriter23]

@koberg35 ummm i forget where you put your video while you were drinking your hatorade...and those ARE one legged lunges...standing lunges and not walking lunges...but they are lunges... split squats you alternate each one each rep... cmon criticize magnet...get it right

[BearFacedTV]

im feelin that mf doom just as much as the workout

[Matthew91balls]

@Renegades69 perhaps, but i know that he is stronger than you

[DMDV13]

Does it have the same effect if i use dumbbells?

[Muaythaimauler]

His name should be Spunk :-)

[stevie2t9]

God damn it that guy can barly lift the bar, steriods the fuck!

[Pharoe29]

Thats a nice circuit and can easly be incorporated into any regimine. I would do 1 cuircuit as a warm up

[belgradebobcat916]

I've seen Randy Couture's mma workout...and this is not it.

[marcroops]

@belgradebobcat916 That's why I say it's a modified version

[dashthewriter23]

@belgradebobcat916 this is one he used...stop drinking the hatorade!...by the way...where's your video?

[jimbobhall]

awesome workout.... but some pretty bad form eg your squats - Your knees are way pointed out and over your toes.

[Benieg83]

Funky

[daewo32]

nice workout

i will do it

[CuntPriest]

I tried this last week and it is fucking MURDER! And this is coming from someone who is in decent shape.

[afterthefact15]

6 sets and its squat thrusts.

[RoninHale]

Highway guy is a Fucking Jackass LOL MMA fighters rarely work for mass gain. Its all about endurance, strength, and tone. Bulk slows you down and puts you in higher weight class. These are worldclass athletes and you say they dont know how to train???

[ASSLOVER56]

fack roberts good name nigger

[filthyjake]

@ASSLOVER56

grow up

[Highway420Music]

yeah, i guess it's not about the big weights he's lifting. i lifted more than that when i was 15 years old. someday, mma guys will learn how to work out, and it'll change the sport.

[TeenMuscle95]

@Highway420Music haha, uh, have you ever seen an MMA fighter? frank mir? brock lesnar? bas rutten? frank shamrock? i think your one of a MASSIVE minority of people who believe that MMA fighters don't know how to train... circuits are one of the best workouts there are. and if you think that's all the fighters do you clearly don't know very much about MMA training.

just saying.

[sergmerizalde]

how often can this routine be done weekly. and also would it be to much to do other types body biulding at the same time.

[robdibbles]

vaudvill villian!!!

[marv2564]

far out i thought i was going to see randy couture not this stiff.....

[jasongrech]

u didnt do it right u douche bag

[eagledynasty81]

you didn't even do the exercises properly lol

[ilovejpoon]

uh...you're a professional? you need someone to check your technique. better yet go to the clip of nate quarry doing this with randy narrating....much better

[Breeegz]

@ilovejpoon I noticed the presses weren't full ROM

[Breeegz]

@ilovejpoon no he said, "Fitness Expert", and "Former Professional Athlete"... I think that means he's all washed up

[Trashboldus]

You look pretty stiff doing those deadlifts, ... wait!

[OVskate]

that is a great workout.

[ThePressyPress]

how much weight should i use? body weight proportional or as much as i think i can do?

[sourTRON]

playing mf doom lol thats fresh

[Jabx93]

im tryin to drop some weight, get stronger and quicker, more cut and was wondering if anyone knew a good workout?

[Breeegz]

@Jabx93 "Fight Gone Bad", "Filthy Fifty", "Fran", "Cindy", "Grace", and "Murph".

Here is a link, to see what they are.. crossfit.com/cf-info/faq.html (section 4)

Or you could just follow the workout of the day on Crossfit.com

[MrMMAELITE]

thats a nice gym

[TacoBourrito]

i do this every day its the best work out!

[UltraScrub]

So I was wondering. Why do you take out the Good Morning's and the Squat and Push Press?

[huntman125]

Id beat the shit out of this guy

[imretarded69]

@huntman125 why would u say that lol

[944kiddo]

this guys not to explosive

[TaeIeon]

i used to do this circuit, its a killer

[xXxKiNgGhOsTxXx]

I have a big mma tournament coming up anyone have any tips on other types of workouts for me?

[funkman70]

Bas Rutten's All round fighting DVD. There are other DVD's in his MMA workout package but that one is the hardest because it's simulating a fight you'll be huffin' & puffin', hope this helps

[xXxKiNgGhOsTxXx]

Thanks bro ima check it out

[Thisisyourmomsname]

i would say do some benchpress too, it works every muscle you need to throw a good punch, also a long run helps too i find

[Tgun145]

@Thisisyourmomsname actualy most of your punching power comes from your hips and legs as well as the rotation of the shoulder.You can get alot more power in a punch just from using better technique

[Thisisyourmomsname]

@Tgun145 thats true aswell, but what good is technique with no power

[patsandsoxfan5]

what do you think about women doing this type of workout

[knewok]

youll burn tons of fat if you double the reps and use a low weight

[Gplex]

It's a great cardio workout... so I would say go for it...

[Thisisyourmomsname]

i'd say go for the cardio and do more reps of less weight, but yea , i think it'd work just as good for women too

[Twin84AirRaid]

The squats are supposed to be squat, to military press, not just normal squats. Other than that, pretty impressive to do it with 25 lbs. plates. The most I have ever done that workout to proper time is 20 lbs. on each side.

[dumbanddumbass12]

should i just i try with the bar. starting off?

[Twin84AirRaid]

@dumbanddumbass12

Yes, just try with the 45 lb. Olympic Bar. Be sure to warm up before, plenty of of stretching both before and after. Please be sure to be hydrated as well, as you will be losing a lot of water. Personally, my hamstrings are really sore after this. For the first couple times, trust me, advil is your friend. Good luck.

[dumbanddumbass12]

thanks dude i just started doin mma and i want my game to improve

[Twin84AirRaid]

@dumbanddumbass12

There are several workouts that will increase your overall conditioning. Check out some of Bas Rutten's workouts, the Magic 50, work capacity 101, any cross fit workouts, etc. Remember, Rome wasn't built in a day, either were guys like GSP. Momentum is the key, not necessarily one workout, but stringing many good workouts together.

[andrewelliott123]

Great job!

[BarStarzz]

excellent work out video! much props from the Barstarzz team

[reapor00]

Try the 300 workout, that thing will kill you!

This sounds good too but i recomend if you are in a crazy shape to try the 300 workout.

[SalvadorLosAngeles]

Thanks funk!

[2submit]

he got his beard wrong!!

[SalvadorLosAngeles]

If I can normally flat chest press 65lb dumbells, overhead press 45lb dumbells, shrug 65 lb dumbells, and bicep concentration curl 35lb dumbells, leg press 500lbs, all for 10 reps. How much weight should I use on a barbell for this workout?

[samboboyo]

remember it's not about doing heavy, it's about completeing the entire workout for 6 total sets... you should start with no more than 4 sets though... i wouldn't do anything heaviwe than the bar and a 10 pounder on each side

[ifkch03z]

i recommend most people start off with the bar. Just to get used to it

[stonedpain]

@SalvadorLosAngeles

what i suggest is just take a few days of lifting using a certain set weight if u can get throu 5 sets all perfect good form and not tired raise them and if till raise the weight... :/ just make sure the workout is a perfect 5 set workout and make sure theres enough weight on there for a workout :) probly alredy know this its common sence :/

[123b3n123]

what ever you can do a maximum with 8 reps for and not fail any exercise on the circuit, its not that difficult....

[lagook]

NO WAY THAT GUYS NAME IS FUNK

thats just awesome

[wherearemybones2]

WHAT IS THIS SONG>?>>>???

[stoneybaloni]

MF DOOM (Viktor Vaughn) - lickupon

dirrrty song, check out MF DOOM you will like

[LakiRN]

wtf who is this asshole!?

[LakiRN]

I add this workout to my training and I can say only one thing: WOW... it hurt so gooood!!! RECOMMEND THIS!

Train harder people!

best wishes from Serbia! :))

[wigglos]

this is a grapling workout

is there a similar striking workout?

[roneeee]

@wigglos

I USE CABLES TO MIMIC STRIKING

[LakiRN]

will try! :))

[KeisTheBaddest]

i no this is besides the point but this dude sounds gay

[Turok2evil]

awesome workout

[Timexization]

This the perfect excercise

[darkonecoming]

what is this track playing?

[bwiddy93]

some mf doom song. idk message me when you find it. good shit.

[XfunkyxfreakX]

is it true that these exercises are tougher when ur using dumbbells instead of a barbell ?

[rickybillen]

should be because you have to stabilize the weights more. Also your dominate side can't help your weaker side. I could be wrong tho

[pandastratton]

yep because you have to concentrate and use ur muscles to stabilize the dumbbells instead of one barbell

[keenynman34]

no it is not the barbell holds more weight. and requires 13% more effort!

[partyongarth420]

no.. just do both

[CarbsRKing]

Dumbells is more difficult because your muscles have to focus on balancing the weight along with lifting it. That is why someone who can barbell bench press around 315 lbs could probabale only do 110 lb dumbells.

[gordlalka]

pizda jest całego treningu nie zrobił ;]

[mmadiver80]

we did the workout at our mma gym with little variations and instead of 6 set we did 5 but one minute with each workout and a min break. it was killer could not even make a fist after holding the bar for that long. killer workout great for punching power.

[clouser1]

Great workout, the original workout is done with good mornings and a squat to a push press. He would perform 6 circuits with one minute rest in between each circuit. For individuals with no experience with these movements this is a great variation. UFCFan the reason there is no bench press is because punching power comes primarily from the generation of force through the legs and torso in a standing position, hence all movements are closed chain. Nice work Funk!

[sankoboy1983]

I did this for 8 moths and the squat + press is not a good idea. My neck started to feel bad. I read a lot about this and it is not recommended to push from behind the head.

[Iratizzle]

ya only go down to ur ears and you should be fine

[UFCfan9292]

Beast Randy Couture Workout, but is there a barbell circuit like this, but for striking? If so, let me know, cuz that would be gangsta....Plus, there is no bench press in this workout, maybe b/c those muscles are used in striking, idk

[sankoboy1983]

this workout makes you an animal

[chen549]

wat is this song

[stewie9793]

it tells you at 3:02