Yoga for Balance

[disturbedwingz]

Help Tara!, in revolved crescent lunge with a bind, do most people get to have their hands bound together? Because I cant get my hands to touch at all and I wonder if it's because my hands are too short or if my twist is not deep enough?

[econut94]

Do you have any tips for unstable ankles? I've been taking ballet classes and dancing since I was 5 years old, so 11 years of dancing, and my ankles have always thrown me off in every balance. This video has definitely helped make me calm and relaxed during a balanc,e but i can't help but be frustrated by my wobbly ankle knocking me off my leg. =( Any tips?

[jonmakcharoenwoodhi]

NAMASTE

[gringofreestyler]

You are the most beautiful woman on Youtube.

[phenochio]

How can we lengthen our legs??????? you have long legs.. :(

[ukdonnamarie]

When doing yoga should you breathe through your mouth or nose? x

[aeropueroto]

I have been looking all over for a video of yours that's called something like "feeling lazy", but I couldn't find it. anyway I don't care anymore because this one is better.

BTW That yoga mat is very cool, maybe you dont want to make any publicity but could you tell me where can I purchase one of those?

[tardigrada6000]

your vocal guidance over the video has improved so much! I've always loved your videos but the breath guiding is great! thanks!

[EmzilyD]

I love how you do shorter videos instead if 50 minute DVDs. It's really convenient for when I only have like ten or fifteen minutes to workout

[gymerin]

I really enjoyed this! It was great to do after the athlete flexibility one you posted previous. Thanks so much!

[matrix1951]

thanks for taking the time for us Tara!

[maquis69]

I love your thumbs up with your little smile at the end :o) xoxo

[Silverstarlightt]

Thanks so much Tara! I've been wanting to do a routine for balance! (:

[S4mmj3QQ]

hi, i wonder if u can design more weightloss routne for us :) thanx a lot :X

[backbendgymnast]

your allways so good :)

<3 Amy

[sandijones11]

I love this routine! i just find it hard to keep up with which threw me off balance! =/

[ana34170]

Great!

[CurryBiskit]

Man I wish my legs were that long! Have any yoga moves to do that?!?! LOL

[TaraStilesYoga]

@CurryBiskit yeah this routine :) keep in touch!

[teddy12012Y]

its better when you're closer to the cam, js

[noa1994]

thank you so much! my biggest problem right now is balance! (for pirouettes).

could you please do a video about helthy food ideas and snacks? thank!

[arvi2010]

FlexibleStyle(s)!

[Nibbit]

This is great! Thank you :).

[stewyjmu]

i need some balance in my life. thanks.