Derek Poundstone 200 lb Circus Dumbbell Clean and Press for 15 reps

[QFizzV8Fizz]

I can do 2 reps with 100lbs and I'm 16... I'm comin' for ya Derek!

Lol, jk ;)

[dustdirtandstone]

I can't do 60, he's making 200 look easy. Jesus Christ.

[PktMma]

I should try this... but maybe not with 200lbs.

[gamebred26]

weaksauce i was doing concentration curls with one just like that this morning...lmao...j/k

[atgcuz]

not a crazy weight, but to go on for 3 and half minutes doing that continuously is some crazy endurence!

[pocrekil]

@atgcuz lol.  Not a crazy weight? Uh...he's doing that with ONE HAND.

[Genosiidez]

t-shirt says it all!

[perka321]

Haha, I think I would be able to do a deadlift or two with that dumbell

[TheGrizzzle]

if that fell on your foot it would probably hurt mmmkay

[Greenacres88]

Thats my favorite shoulder exercise. Right now I can only do 3x5 70lbs. Hope to one day get as strong as you Derek!

[romansoldierofhonor]

such a fucking BEAST!

[kerolo]

Unbelievable how easily he tosses that thing up to his shoulder! A true freak!

[wafflecushioned]

I don't know if he still is, but Derek was a police officer. Imagine being chased by him.

[imnvincible]

@wafflecushioned how about ronnie coleman then?

[wafflecushioned]

@imnvincible Derek Poundstone is stronger than Ronnie Coleman.

[steriods4champions]

@wafflecushioned in most things, but benching ronnie is stronger.

[wafflecushioned]

@steriods4champions That's true.

[LesnarNextBigThingF5]

@wafflecushioned DL ronnie is pretty good too

[LesnarNextBigThingF5]

@wafflecushioned dont forget his 2300lbs leg press.

[crh2010]

shit I can only do about 80lbs doing that I feel like a weakling lol

[jszczur42]

got a100 pound dumbell for this but thats all i could manage lol. if u never have done this its extremely difficult because of the off balance.. but i figure for being 19 and weighing about 195 thats not bad for me

[BigPapaBear1000]

i managed to get a few reps with a 75, but thats nothing!

[redarmyjay]

damn this is my military press

[happokylpy]

I cant even push press that with barbell. Fucking insane.

[horsefucker1680]

Wow 90 kilos for a dumbell. That's a lot.

[phitches]

Incredible! That is some serious strength!!

[ericisafrog8]

he picked that up so easy lol

[turtleownage]

Damn...that dumbbell is bigger then my legs...and his head o.O

[ShawnMilo]

I'm not denying the guy's strong, but those aren't presses -- they're jerks.

[whipownsu]

i could probly do it with 60-80 but damn 200 wtf lol

[Bradford621]

that guy is fucking BROLIC

[NosferatuRotterdam]

His shirt says it all

[BigPapaBear1000]

its amazing the amount of shoulder strength he has, I'd be lucky If I could do that with a 50 pounder...

[HOLYHECKITSPAUL]

you know its a real gym when the deadlift bar has tires on it

[steriods4champions]

@HOLYHECKITSPAUL it's a golds gym lol. they put in a whole personal section just for derek and his training

[muclesfromhell]

Crazy exersice holy shit

[thestout77]

lol. 0:53 fuck this belt

[Chronos3991]

Now lets go for the left side.

[sadykhovful]

well there has been a recent increase in earthquakes lately

[Tohardtothinkofaname]

"Are you done playing?" . Awesome :D

[FurrNz2011]

That 's like picking up a grown man and flailing him around with one hand! That's just incredible!!

[PrivChurch]

Is that the Inch Dumbbell? I know it's got a crazy thick handle, but for some reason it's kind of hard to find a picture of.

[Draykid]

@PrivChurch

No, it's the Circus Dumbbell they use at the Arnold strongman comp.

Derek specializes in that event, so he does a lot of work with that.

[SonOfNye]

Is there a reason for not switching sides with this movement?

[db500092]

I'd hate to be that big. Not taking anything away from him because he's obviously hugely dedicated to something he wants to do, but I couldn't live with being that huge and maintaining it haha.

[ThePistolpete1963]

awesome

[killyou45]

"C'mon you did this with a torn pec last year" Egging him on haha

[andresgerardo15]

last guy you'd want to work out next to at the gym. completely embarrassed when you go get your 60's or 70's and he pulls out that 200 lb dumbbell

[ChadBroUploader]

that dumbell makes you look small. damn

[JasonXtreme123]

FML, i cant even do that with 2 arms on a barbell.

[Draykid]

@JasonXtreme123

Everyone was weak at one point. Whether it's when they were 12 or 20, keep pounding at it and get a bigger push press.

[shuls89]

do strongmen ever change their arm they are using??

[burb1e1]

@shuls89 ?

[zoopyjoobles]

That's a PUSH press by that way. Not that I could do it either way.

[shad087]

AMAZING! INSPIRATIONAL! PURE STRENGTH! ENOUGH SAID!

[PrimeTime631]

"you done playing" lmao

[highart2003]

What's the axle and tires for

[Audunum]

@highart2003 Deadlifting ;)

[dardonZ]

When he took the belt off I was like "Wow this guy is the fucking man".

[WHOLETTHECATSOUTMEOW]

Derek Poundstone is the equivalent of 4 average men.

[Cryp666]

now that some power

[infoowetrust]

200lbs?????? WHAT???? WOW!!!!

[bigfatcox]

you literally have the perfect last name for what you do lol

[Nellbo72]

That is obscene ! Thats a 90 K dumbell ! Nothing but respect for the weight, reps and speed !

[jougetsu]

its funny how he picks that weight up as if it was 20 lbs

[TheLHInk]

He's got like his own little training area just for strongman. the chick filming is pretty funny..."c'mon derek you did this last year with a torn pec"

[durvegotti]

i want that shirt

[mysonisbadazz]

WOW!

[Stijlistik]

By the end of this, the dumbell will be reduced to dust

[samkillsbball]

is this all triceps? im just wondering what muscles you use.

[SmexyPC]

@samkillsbball shoulders/forearms/sum bi/back

[gmanchannel2]

Insanely impressive - is that a record?

[Simjust]

Who`s taking this video? His girlfriend?

[flight110]

that guy is fucking tank

[hellomynameis151]

thats not a press its a push press!!!

[yasinpatel12345]

you guys have the best gym model/equipment every gym should have that stuff

[johnny12foot]

Dude it's awesome your girl is soo supportive.

[lawofzilla]

what i love is how His girl Friend says "come on you did this with a torn peck last year" I know she is just motivating him and I appreciate the fact that she is so supportive, but you know he is thinking damn it you come do it then

[hur1990]

fuck look at the size of tat dumbbell !!!! O.O

[ShotokanKarateRules]

Bloody hell. Kind of unnerving to know that some guy can lift roughly 1.3 r times my bodyweight over his head with one hand, multiple times. Good stuff.

[omnipotent1995]

dude that dumbbell weighs exactly how much I weigh

[50006972]

i like the way he needs like 8 mats

[laxgod01]

where do u even get dumbbells that big !

[tmb00x]

it blows my mind that people can get that strong.. .. some freak genetics and perfect body build and lot of hard work

[MVillani1985]

Is the handle as thick as the Inch Dumbbell's handle? It looks like he's lifting something harder than the Thomas Inch Dumbbell. It's just hard to imagine that kind of strength. The best I can do with clean and press is clean a 100 lb dumbbell to my shoulder with my right hand, then once it's at my shoulder maybe tap it with the left to stablize it, then push press it overhead and hold for a few seconds. And do that two or three times. What Poundstone does makes my feat look like nothing.

[scar504]

how fitting

you belong in a circus with that freakish strengh

[rmsolympic1]

This is how someone dislocates their shoulder: they watch this man toss these 200 pounders up and decide that they are going to do likewise at the gym tommorrow. What follosw is a trip to the Emergency Room.

[dawg076]

where is this gym located???

[mattonker]

you would not want to drop that on your foot

[rickymad82]

@mattonker No buddy, you sure wouldn't. I suppose that would hurt!

[ThanosShadow]

I am below 1,70 metres. Can i be a strongman???

[LordJarlos]

@ThanosShadow You have to try harder than the rest! but you'll be really good on the deadlift!

[ThanosShadow]

@LordJarlos Yes u are right but i will be like a monkey!!! x'D

[tlast2O12dude]

@ThanosShadow it dosent matter how tall are you, but how strong are you.

[omxpablo19]

@ThanosShadow no.

[MerkaMage]

@ThanosShadow

yh easily, look at franco columbo he was like 5ft3 and he went into a stronman show and was wining untill he broke his knee...

[TuxcifieD]

i can curl that man. too easy. lmfao. obviously joking just in case stupid people think im serious.

[ilovehell666]

That's like lifting a full grown man!

[shizenhoward]

Raw strength and power, Love it

[abominative]

I like Kristin´s voice tbh :P

[TheLibertard]

FUNNY, STEROID

[str94100]

impressive. that bells way oversized and awkward

[lildrummerboy189]

He just reps this thing like nothin' everybody else you see takes about 8 seconds between reps.

[Demreyrae]

@desolationofsmaug it's filled with clowns, that's how it got it's name "circus dumbbell". while heavy i have to say i prefer iron myself

[AnimatorLinden]

i need this strength :o

[zaraki1080]

I dont think people trully realize how big that dumbell is since a man the size of poundstone is lifting it. Put a average sized guy by that thing and u will see just how big it is.

[Sandals62]

What sucks is having to do the other arm if you're already tired as piss.

[HEYIMATANK]

I curl that shit for breakfast

[gtrgy888]

Just goes to show. The one armed overhead press is KING for upper body development.

[MVillani1985]

Holy shit! You looked like Louis Cyr doing that kind of lift (legendary strongman of the 1800s for those that don't know, he lifted a dumbbell that way that other strongmen couldn't even budge).

[Ringnesbest]

isn't it about 90-95 kilos? :P awesome preformance! :)

[Elreypachuco]

Holy fuck that man is powerful! Biggest dumbbell I've ever seen!

[DarkSeraphane]

Powerful!

[jocrow]

Hahaha holy shit!

[stevebull17]

how thick is the handle

[brabeaton]

id never want to piss this guy off....he'd throw me into next week!

[Bzoli1000]

Bravo Derek!

[AnglerInTexas]

He is man handling 200 lbs, thats like throwing around a normal size man

[6IRISH7]

you the man

[i0nPuNk182]

damn that's dangerous, especially when he just drops the weight! don't lose your feet from doing that LOL

[Alejandrosci]

200lb = 90,718474 kg

[tenniswiz1616]

steroids much?

[J0nnyo89]

@tenniswiz1616

incredible genetics much?

no amount of steroids could ever help you lift this weight.

[TheRadioSucks]

Thats like pushing a normal size man up with one arm

[Gamezero05]

The more I watch this the funnier that big ass dumbbell looks

[cranebeg]

Pud vs Pound

[utUBEr00001]

that made me dizzy just watching haha

[blutengel1234]

That's incredible.

[GODLIKE20000]

thats stupidly strong....o.O

i want to incorporate the clean and press with dumbbells, truly rewarding exercise

[GameGuru1000]

I'll be there one day...just wait! 1 1/2 years of training so far...

[ashthetash]

unreal....

[NorwegianCrows]

I weiht 180 lbs 0o

[gradey07]

i would like to see what you look like kalelg4....with your "cardio" He training for world strongest man dumb ass..

[kalelg4]

He needs to wrks his cardio a bit more...

[theporksicle]

LOL I think most men would struggle with 50lbs for 15 reps! Incredible.

[Xleptix]

i hope he never drops that on his foot because that all the little piggies will be broken in to WEEE WEETLE BITS

[peepeestinky]

That is the fucking dumbest comment ever. You are not funny at all you stupid fucking asshole. I hope someone drops one of these on your fucking tiny brain and kills you.

[Xleptix]

your just mad because your are a horrible person whos mother tried to abort you one to many times and failed because her had shook to much due to all of the addictions she has so basically insted of scrambling your ugly fetus self she cut open her belly and you along with a sespool spilled onto the floor. the only problem is that they forgot to flush you as well. MUAHAHAHA damn that was a horrible thing i said to you. are you ok?

[sketchypoutine]

bud, your gay shut up!

[monsta2679]

awesome lifting

[captainconrizzle]

Poundstone makes 200 lbs. look easy!

[FussiOB]

It's cheating when u bend ur knees and bounce like that..!

[PowerTia86]

@FussiOB noob shut up...

[FussiOB]

Noob? Don't think so ;o)

[godchildzor]

@FussiOB Cheating? He's not cheating.

[Wee1Man00]

i think the PROFESSIONAL knows what he is doing

[NiTr091]

cant beat mariusz

[ProfessorMuscles]

Just watched Derek doing this at the 2009 WSM Qualifying in Malta , Hes definatly got the strongest shoulders in the world for the last 2-3 years. I think theirs only IBBF Pro Markus Ruhl that could maybe do the same. Derek to win WSM 2010!

[ishoa1]

haha awesome you massive beast... are you american?

[BizarreWorks]

lol at the size of the dumbbell

[Powerman341]

Mr poundstone is a great strong man he puts it to the test all the time keep doin it man u rule.

[andre1442]

beast

[getxyourxkillxon]

that 90 more lbs than wut i miliatry press with dumbells

[Younowkoed]

The handle is basically a reinforced coke can.

[irishenforcer]

I dont know whats more impressive.Him pressin it over head or deadliftin it and liftin it to his shoulder first lol.

[kamerican]

@irishenforcer lol, both. Actually the lifting it to his chest he makes look easy. The OHP is a lot of technique...not saying it's not hard, but yeah.

[BuffMcGruff1]

thats insane.

[dippydog]

Nice one, I single arm pressed 100lb dumbbell but I weigh half as much as Derek, lol

[xabcx]

dude... it lands so close to you foot haha you are one strong/brave man.

[crosschain95]

Not sure what the point is lol.

[libidooverdrive]

i couldnt do that with 100

[alexkefallinos]

Cool and even cooler place to train, wher is this

[EBz89]

That handle is ridiculously wide, how the hell do you even pick that up?

[zovaarth]

lol his gf says, " you done playing". heh man idc if he didn't win wsm this year. he still the americas strongest man. out of over 300 million people, hes the strongest.

[MicFrosty88]

brian shaw is american and beat him... just saying.

[BigAJ57]

your a BEAST!!!!!!!!!

[ehyovaje]

oh my god that guy is a robot

[borat123]

he needs to be careful not to strain that much or he will end up with a prolapsed anus

[leadkng]

wow man , you are lifting my body weight! well, I´m so afraid now.....

[bingyu333]

Man, you're a beast !!!!

[theblemishedone]

Outside of the actual weight itself, I don't know what's more amazing: the fact that he doesn't have any wristwraps on or the 15 reps. :-O

AND he takes his belt off!

I don't care what anybody says. Strongmen/women are amazing athletes. Period.

[estandid]

Also, his shirt is very appropriate :)

[batterycock]

easy,,

[beebobox]

solid strength here .

good luck in 2010 Derek, best wishes from iceland !

[00JakeR00]

I can press 90kg, with both arms though. I fucking suck.

[csjs123]

NICE!!!!!! Very powerfull indeed..

[macfries1]

look at the barbell wights frikkin size of tyres

[nikkonaa]

they are...

[Younowkoed]

I lolled :P

[MicFrosty88]

watch this and think, that 200 pound dumbell could be your body.

[theblemishedone]

Now imagine if he were to arrest a person and that person gave him crap...