WOW, I watched your first vlog and now came to see this one. I was AMAZED!!! You look great and I am encouraged. I am 270 lbs and have a goal of 150 to 170. I get sleeved in May here in Norway (I am an American living here). Thanks for posting.
Hi! I'm a brazilian girl and my sleeve gastrectomy happened 11 weeks ago! just like you, i've been working hard on this battle and day after day I can see the results from this.. sorry about my weak english, but I really want to congrats you, for your example! you're definitely an inspiration!
Thanks so much for your videos. I had my sleeve on July 30th and you have inspired and helped me tremendously! Keep up the great work! Good luck in school.
OK -Mr. Mark, Big Sigh of accomplishment- I just finished watching All of your videos-yes all 76. You are such and inspiration to so many of us. I am just being my journey. Doing the paperwork for the VSG.Self pay -Insurance does not cover- bummer. I can't wait to get started. Just want you to know you are soooooooooooo appreciated. How is your wife? I'm so sorry she has not been about to experience this journey like you. How about your mother In-law? Thanks again and God Bless You-Julia
i have been stalling like crazy despite being very strict with my diet and added exercise. my surgeon's office said i can't get any lower, not even if i worked out 8 hrs per day. it's hard not to be discouraged and filled with doubts when medical professionals are saying these things to me. :(
dang a pull in the rib area has to really hurt! i mean everything we do makes a hurt midsection hurt more! you're so awesome mark, like...ROCKIN MY SOCKS!!!
awesome job mark! wow, 209, u must be super stoked! i just broke the 300 lb barrier. havent been at this weight since i was 18, so im stoked. since my VSG last june i'm down 180. not the really great progress ur making, but it's progress none-the-less! also will start stand up paddleboarding and have been training in boxing for the first time ever in my life. i will be taking turbo kickboxing at 24 next week...if i die i want u to know that ur pretty dang awesome! howz the wifey? hope all good!
gosh i thank-you for posting this and all your videos. im backing up to watch your first ones. your wt loss is just short of a miracle. there are rumblings of us getting something like a trader joes. i also found a real in person support group here in town for gastric patients. i hope i will soon get the nerve to visit them. waves~~~
amazing!!!!
Acineta 1 year ago
WOW, I watched your first vlog and now came to see this one. I was AMAZED!!! You look great and I am encouraged. I am 270 lbs and have a goal of 150 to 170. I get sleeved in May here in Norway (I am an American living here). Thanks for posting.
phatmanwalkin 2 years ago
Hi! I'm a brazilian girl and my sleeve gastrectomy happened 11 weeks ago! just like you, i've been working hard on this battle and day after day I can see the results from this.. sorry about my weak english, but I really want to congrats you, for your example! you're definitely an inspiration!
2245388 2 years ago
Thanks so much for your videos. I had my sleeve on July 30th and you have inspired and helped me tremendously! Keep up the great work! Good luck in school.
727grace 2 years ago
OK -Mr. Mark, Big Sigh of accomplishment- I just finished watching All of your videos-yes all 76. You are such and inspiration to so many of us. I am just being my journey. Doing the paperwork for the VSG.Self pay -Insurance does not cover- bummer. I can't wait to get started. Just want you to know you are soooooooooooo appreciated. How is your wife? I'm so sorry she has not been about to experience this journey like you. How about your mother In-law? Thanks again and God Bless You-Julia
Juju4God 2 years ago
congrats!!! you are very inspiring!
i have been stalling like crazy despite being very strict with my diet and added exercise. my surgeon's office said i can't get any lower, not even if i worked out 8 hrs per day. it's hard not to be discouraged and filled with doubts when medical professionals are saying these things to me. :(
vortexshedding 2 years ago
Great job!
SherryLuka 2 years ago
OMG Mark ! you are gonna be in the 100s before you know it !! 209, eh ? Way to go !
I'm 212 now myself - you are winning - beating me. And that's a good thing 'cause you motivate me. You have lost now about 2x what I have.
The race is on.
Judy
(p,s, love your posts, love your attititude, love the fact that you love working out !)
ridgeredhead 2 years ago
Way to go on such a fabulous week! Onederland is calling!! Thanks again for all the protein powder recommendations. I am loving this syntha 6!
fit2btried 2 years ago
You are doing great, Mark! Keep up the great work!
MissJanieHere 2 years ago
Congrats on a great loss this week!!! You're such an inspiration! I love seeing your tweets about working out. Keeps me motivated too!
vkhele 2 years ago
omg u are doing so amazing love! so proud of you!
oxoxo
dmerkle5 2 years ago
dang a pull in the rib area has to really hurt! i mean everything we do makes a hurt midsection hurt more! you're so awesome mark, like...ROCKIN MY SOCKS!!!
retta2587 2 years ago
awesome job mark! wow, 209, u must be super stoked! i just broke the 300 lb barrier. havent been at this weight since i was 18, so im stoked. since my VSG last june i'm down 180. not the really great progress ur making, but it's progress none-the-less! also will start stand up paddleboarding and have been training in boxing for the first time ever in my life. i will be taking turbo kickboxing at 24 next week...if i die i want u to know that ur pretty dang awesome! howz the wifey? hope all good!
hiyaks 2 years ago
GREAT UPDATE.Congrats on the 6 pound weight loss!!!
katiemh80 2 years ago
gosh i thank-you for posting this and all your videos. im backing up to watch your first ones. your wt loss is just short of a miracle. there are rumblings of us getting something like a trader joes. i also found a real in person support group here in town for gastric patients. i hope i will soon get the nerve to visit them. waves~~~
crosspecans 2 years ago
GLAD YOUR FEELING BETTER!!
elria1977 2 years ago