Ultimate Butt Workout for Women

[Danceismynewlife]

how they're already fit and has a perfect body like .... really ?

[valeska973]

loved da strait leg bridges..

[vitalityadvocate]

@valeska973 - me too, they target the muscle so good!

[vitalityadvocate]

@CommissionFatLoss - thank you so much! we don't supplement anything, we follow macrobiotic principles. Eat naturally. No need to spend extra money when all the body needs is the elimination of chemicals and additives, and proper balance of macro nutrients. Healthy fats, grass fed or vegetable protein, and no refined carbs. Chewing 50 times per bite, and plenty of water. Simplicity works!

[brownsuga0618]

shes so skinny!!

[drwiacastrzyga]

your body is perfect!!!

[vitalityadvocate]

@drwiacastrzyga - :)  it's all about diet.

[shapperz100]

how long you do each excerise for?

[vitalityadvocate]

@shapperz100 - Hi, I do 10 to 20 reps per each exercise. This gives a pretty hot burn.

[froggyfriend11]

when is your ab video coming out?

[vitalityadvocate]

@froggyfriend11 - we have bad news. The harddrive that had all of our video files that Matt was editing crashed recently.  We had to start over from scratch, but we're not giving up! Just a little more work is all. :) Also, we're far more active on our Facebook page for Vitality Advocate. Hope to see you over there!

[agentcoolcat]

How many a set should i do? :O

[vitalityadvocate]

@agentcoolcat - I usually do 10 to 20 reps on each exercise, and that's it. If you want you can do 2 or 3 sets. It just depends on your fitness level! Good luck!

[xxStarGazerLily]

How often a week should I do these exercises??

Should I still do them if they burn my glutes so much?

[vitalityadvocate]

@xxStarGazerLily - It will only burn like that during the first 2 weeks. I recommend donig them every 3 days. The time between allows the muscles to recover and tone. If you're glutes are still sore 3 days later, focus on stretches. That will help shorten recovery time. :) good luck and hope to see you on our facebook page!

[oxlolalovesyouxo]

how many times should you do each exercise ? x

[vitalityadvocate]

@oxlolalovesyouxo - Hi, I do 10 to 20 reps per each exercise. This gives a pretty hot burn.

[cholulalv]

Thanks I really appreciate the instruction on how to keep correct form :)

[vitalityadvocate]

@cholulalv - youre welcome, if you have any other questions, join up over at our facebook page. We're always online over there :)

[rajkumari909]

just by looking this video my butt, thighs and back start to ache. .oooch so hard and tuff :S

i badly need to shed weight. I am 26year old, 5' 7 height & weigh 83 kg. Please tell any exercise/diet/supplement to reduce fast in a month PLEASE !!!!

[vitalityadvocate]

@rajkumari909 - lol, this routine was really hard the first time for sure. Okay, the best thing I can tell you is, stay away from additives and chemicals in food. If you can cook instead of eating out, you will make tremendous progress if you are exercising at least 3 times a week. Most people don't realize that the junk they add to food is a BIG culprit when it comes to slower metabolisms. It will takes time though. Come over to our facebook page! We're always online over there.

[3gtrainer]

GOOD STUFF. JUST WHAT I WAS LOOKING FOR. KEEP UP THE DOCUMENTATION. I WILL USE WITH MY CLIENTS. I SUBSCRIBED.

CHECK ME OUT AND LET ME KNOW HOW IM DOING. THANKS!

[vitalityadvocate]

@3gtrainer - thanks for commenting! We'll keep it up for sure. Best wishes to you too!

[TheAkira6001]

what a hot ass

[vitalityadvocate]

@TheAkira6001 - hehe, the routine is a good one

[hector5032012]

Omg ...

[hector5032012]

Beautiful girl.

[smileyfacezable]

She's So tiny<3

[annettepf18]

thanx 4 sharing :)

[annettepf18]

what a flat tummy-i'm gonna try the left side bridge thing-i stopped smoking and put on a few kilos :( thanx so much for sharing!

[vitalityadvocate]

@annettepf18 - love to hear you stopped smoking! Keep it up Annette!

[Randazzlement]

I'm a guy and this works for me too.

[vitalityadvocate]

@Randazzlement - yep, Matt was sore for 2 days after his first time :)

[radevamarina]

@vitalityadvocate, where is the women abs workout??

[vitalityadvocate]

@radevamarina - we have bad news. The harddrive that had all of our video files that Matt was editing crashed recently. We had to start over from scratch, but we're not giving up! Just a little more work is all. :) Also, we're far more active on our Facebook page for Vitality Advocate. Hope to see you over there!

[EasternWind29]

Thank you so much I was looking for workouts like this :D Once again thanks a lot!!!! and Happy New Years to all of you~~~~)))))))))))))))))

[vitalityadvocate]

@EasternWind29 - happy new years to you too! So glad you liked it!

[missjess0125]

how long until youll start seeing results? and how often should this be done?

[vitalityadvocate]

@missjess0125 - The time usually depends on your body type, level of fitness and your diet. That area of the body stores plenty of fat. The same way guys store fat around the sides of their waist. Women store it in the hips and butt. The more active you are, the faster results you'll get, I recommend doing it twice a week. Allowing at least two days of rest. Hope that helps! Hope to see you over on our facebook page!

[caitlinandleticia]

Thank you so much! This is extremely helpful. :) I've been looking for a good workout for my, ahem, backside. :)

[vitalityadvocate]

@caitlinandleticia - so glad it worked for you! More routines will be coming. Sorry for the delay in replying, Matt and I are more active on facebook Vitality Advocate page than on youtube. :)

[YouDontWantToEatMe]

Thanks much. Works lots. Haha. xD What a workout.

[vitalityadvocate]

@YouDontWantToEatMe - you're welcome! Keep it up! Sorry for the delay in replying, Matt and I are more active on facebook Vitality Advocate page than on youtube. :)

[superawesomeemily]

ugh you make it look so easy!

[vitalityadvocate]

@superawesomeemily - believe me, it wasn't easy when I first tried it! lol

[Lovely5646]

but isnt it when you do squats your get bulky legs?

[vitalityadvocate]

@Lovely5646 - you only get bulky muscle in your legs when you eat too much. In order for legs to grow bigger, they must be fed additional calories. If you eat a lean clean diet, and drink plenty of water, your legs should become toned and dense, not bigger. :) Do a search for Matt's video "Body Mechanix - The fear women have about gaining too much muscle" about this. Thanks for commenting, hope to see you over on facebook!

[chattelgomez]

do i need a warm up before i will start??



[vitalityadvocate]

@chattelgomez - stretching and warming up are always good if you are using extra weight while working out. But because you are only using body weight, this routine can be used as a warm up itself! good luck and hope to see you on our facebook page! We're always online over there.

[adrienne120410]

how long do you have to do this workout for it to lift your butt ?

[vitalityadvocate]

@adrienne120410 - hi adrienne :) The length of time usually depends on your body type, level of fitness and your diet. The reason the butt is lower is because that area of the body stores fat. The same way guys store fat around the sides of their waist. Women store it in the hips and butt. The more active you are, the more your body will flush its fat pockets, and your butt will look like it lifts, when in truth, it's simply becoming leaner. Hope it helps! come over to our facebook!

[thomasmariano1]

THIS SHIT SUX!!! BESIDES THE GIRLS ASS!! :D

[Wett707]

I like your butt it looks very gorgeous

[vitalityadvocate]

@Wett707 - hehe, the routine is a good one

[Anaa646]

My butt hurt for days after doing this. :)

[vitalityadvocate]

@Anaa646 - nice, that means that muscle is toning up! (which means your metabolism will speed up too) thanks for posting!

[LadyHazine]

@Anaa646 i laughed at you while i was reading your comment. but now.. my butt hurts, too.

[jordanbabe23]

Great workout!

[vitalityadvocate]

@jordanbabe23 - TY! My ab routine is on the way :)

[WorldArtObjective]

@vitalityadvocate will this make it smaller?

[coolman374]

Hey

Is this workout needs any warm up before??

and what's ur page link on facebook?

[vitalityadvocate]

@coolman374 - hey there :) yes, I usually do 5 to 10 minutes of cardio to warm and loosen up before doing this routine. and our facebook page is: w (dot) facebook (dot) com (slash) vitalityadvocate. Matt and I just posted some steamy pics from a shoot we did last week, hope you like them!

[coolman374]

@vitalityadvocate Thanks a lot :))

I like the page

[ariesrisin26]

thank you for getting back...

[ariesrisin26]

IT WOULD BE NICE IF YOU ADDED NUMBER OF REPS PER EACH EXCERCISE AND HOW MANY TIMES PER WEEK THANKS

[vitalityadvocate]

@ariesrisin26 - Hey, actually i say how many i do at the end of the video, and twice a week. But because everyone is so different, it's important to try 10 reps with each exercise as a way to tell if 10 is too easy, or a bit too hard, or just right. Then go from there with. :) I wish you the best with it!

[Rabarbar444]

Your butt looks very very good ;)

[vitalityadvocate]

@Rabarbar444 - thank you! xx :)  these exercises work! and my ab video is coming soon

[vanrooijenbrenda]

Nice

[vitalityadvocate]

@vanrooijenbrenda - thanks! did you get a good burn? :)

[vanrooijenbrenda]

@vitalityadvocate Oh yes definately

[summoner369metal]

Can please show us a abs workout for women ?

[vitalityadvocate]

@summoner369metal - [this is Katya] thanks for commenting! I actually use Matt's ultimate 8pack routine. If you haven't seen it, it's on our channel page. We recently talked about filming me doing the routine :) so stay tuned!

[vitalityadvocate]

@summoner369metal - we just finished filming the ab workout for women, once it's edited, we'll post it for ya!

[summoner369metal]

@vitalityadvocate thank you