P90X Nutrition Plan - TurboFire Foods - From COSTCO

[DenLazar]

Thanks for the tips

[moinultm]

Hey there! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my m8 got ripped Six pack abs and lost a truck load of of weight with it.

[leeran8]

Hey hey what she is eating in this vid is perfectly fine and healthy. I know cause that's what I mainly eat for 3 years now and when I get checked up at the doctor I'm perfectly healthy cholesterol everything is perfect. You don't need to be an organic and natural food freak to be healthy and have a nice body. All that matters is calories in vs out.

[MrBlastoise999]

Do you get the Whey Protein from Costco

????

[SymbioticFitness]

@MrBlastoise999 Yes, they have Whey protein.. we also get ON's Whey from Amazon

[EuropeanGuy87]

This video made me laugh ! - if you are dieting you might as well use real whole super foods, everything in this video is NON Organic packed food..You should go to a market and buy actual vegetables, buy some real turkey breast and salmon fish and cook it instead of using all that canned crap. Plus a healthy died consist of variety in vegetables and fruits !! What is this diet, it's unhealthy eating except you don't gain weight..what you presented is not nutritional in any kind of way !

[SymbioticFitness]

@EuropeanGuy87 CostCo actually has a pretty good selection of organic foods at good prices. We now get our organic milk, eggs, peanut butter and jelly there. Buying everything at a local farmers market is very expensive here in the US. People are struggling with affording high quality food. Unfortunately, it's all the crappy fast food and processed food that that is cheapest. What you're suggesting is the absolute IDEAL & best way to eat but it's just not practical for most people.

[7foot9]

Bye cage free eges there better for u and better for the hens

[SymbioticFitness]

@7foot9 CostCo now sells organic eggs and that's what we buy.

[jamiesweden]

Hey, nice video! I'd love the recipe for that chicken teriyaki that you mentioned!

[FalconsJets83]

Correct me if I'm wrong, but doesn't Muscle Milk have a lot of added calories? I've heard some good things and bad things about it. Some say the extra calories are too much for your body and some say it's fine. Opinions?

[SymbioticFitness]

@FalconsJets83 I think you're thinking about their Ready to Drink liquids. They have a lot of fat and calories. We use their whey protein powder that is pretty much just protein. It has a few carbs and like 1g of fat.

[roflmao7231]

Great video! hey i was wondering I'm 14 and I'm starting p90x soon, I took the fitness test and I got through everything no problem, but i was wondering if it would be okay if someone my age took protein shakes after a work out?

[SymbioticFitness]

@roflmao7231 I think it should be fine because whey protein is really just food.. but check with your parents to make sure they are okay with it.

[buru44]

You are awesome for providing this info.

[MrAntibubble]

Thx! I was just looking for this kind of information

[Rspsownage12]

I buy the same brown rice and same canned chicken all the time. ive lost 35 pounds with products like those being parts of my diet. However when i do purchase those since im toward the end of phase 3, one can of chicken is not enough protein because my dinner is basically based upon the nutrition guide so i like to have about 9 ounces of meat. as for muscle milk, DO NOT BUY IT. muscle milk is worthless.

[Fractal05]

Hi ya. I also do P90X for fun and I adhere to a Paleolithic Diet. *See Paleolithic Blue Print or Mark Sisson on Youtube.

I shop at Costco and use the Muscle Milk Whey protein that you presented. Try the vanilla flavor and get the Kirkland frozen strawberries to make smoothies. My 15 year old son loves this as a high protein snack. We typically mix 4 scoops of the whey protein with about 10 frozen strawberries and a few ice cubes. Add only a few ounces of water to keep it kinda silky thick. Mmm

[racsito39]

I don't have Costco in my country, but I think Pricesmart is something similar, I'll go check there tomorrow. I added your site to my reading list and planning to start P90X soon! I'm in the "diet study" phase.

[1hardcore]

Put Whey into cereal or oatmeal! if u want less calories drink with water...

The best cereal is shredded wheat or second best is Special k and also add flax seeds

[Drastic1586]

whats even better than honey is agave nectar just not better on your wallet lol but great tasting better than honey i think

[SymbioticFitness]

@Drastic1586 I agree!

[HuntedHouseMusic]

if i buy p90x do i have to take protein shakes or i could just replace it with real food like eggs...???

please reply

thanks

[SymbioticFitness]

@HuntedHouseMusic It's up to you.. you can do either one but it's hard to get enough protein with just normal food. Check out our website for examples of what we eat. It's under "Nutrition" on the top menu. SymbioticFitness . com - Thanks!

[ForTheFairies]

OMG i never thought of this, and i have a costco member ship. i could of done this long time ago. thx for telling me this :D

[MacPr0xnxx0]

whats the exact meal plan?

[SymbioticFitness]

@MacPr0xnxx0 Visit my website for a breakdown of the p90x meal plan: SymbioticFitness . com

[blayx]

how much did all that cost you? and how long will all that last other than the whey protein powder?

[SymbioticFitness]

@blayx I think I mentioned the cost of each item in the video. The food will last depending on how many people are eating and what kind of food it is. Everything spoils at a different rate but these foods should last 2 weeks... some longer, like the almonds. Thanks!

[CR9soccerdude]

you look like jenni from jersey shore hahah

[blayx]

@CR9soccerdude lol! she does!

[SymbioticFitness]

@blayx I don't think I do at all but that's your opinion!! :) -- Kate

[4fcuk]

This is a great video, thank you!!

[ibowman64]

Nice video, just what I needed berfore my costco trip. Where did you get your cool jacket?

[SymbioticFitness]

@ibowman64 Thanks! My jacket is a custom made! :) You can actually pickup the black jacket plain at Costco! The printing requires special permission from Beachbody for the logo use... I'm thinking about printing more.. send me a private message if you're interested.

[thenamezjustin]

Shakeology WOOOOT!



[Baddum12]

My best friend and I just started P90X today, and we thought the nutrition plan would be the hardest part. Your video just made it 10x easier for us!

[SymbioticFitness]

@Baddum12 Glad we could help! Look for recipes coming shortly to our website under Kate's Kitchen for additional food ideas.

[SymbioticFitness]

@Baddum12 Awesome - thanks!! Make sure to check out the website for my nutrition plan as well - SymbioticFitness*com

[fratolafull]

Great video. I live in the UK though so, even though we have a Costco, I don't think all those items will be available - which is a shame!

[graminc]

3 very helpful foods. Thank you

[SymbioticFitness]

@graminc Thanks - which 3 foods did you find most helpful?

[Arcadias1595]

Good video, Kate!

[CoachMobilityToday]

Great video!

[SymbioticFitness]

@CoachMobilityToday Thanks! Hope it helps in finding great foods at a great price.