Sammie Henson Olympic wrestling training @ Colorado springs

[johnbudzinski00]

Whose the black coach?

[MultiAnna05]

тот в черном мешок их походу ))

[alen537]

Doing pull-ups helps alot

[jabrhs]

can u give tips for strngth im so bad it ica,nt even spel it

[johncenaposse]

when you go lift weights

take a light jog to get a sweat going.

then when you lift, go for reps of 10-15.

afterwards, drink a tuna, milk and fruit smoothie.

works for me

[nicholassayki]

hahahahhaha i thought the guy in black was a midget

[bouroubalutte]

Selu friend I look for one index card(form) of sience of fight(wrestling) Roman greco

[bouroubalutte]

exellant

[saybye1]

nice to see a hometown hero on here from soddy daisy tennessee.

[angrygunsmith]

how fast are these guys, fuck weight training, i gotta get fasater

[snoopyofdoomxx]

Lift weights, work on your explosive power. Then you'll be faster that way. Do sprints too.

[angrygunsmith]

man i do heaps of sprints, i train spritns twice a week, three times even, and sooo intense till i got no more, and then i tried to verse my 35 year old uncle with a beer belly, and he beat me by a few feet! and i am a light 135lb guy, why is this, even my cousin beats me, and he doesnt train at all, it really makes me feel like shit!

[snoopyofdoomxx]

Try doing explosive weight lift exercises. Like powercleans, they will make you explode when you shoot. I think squats will help you too, since it will make your legs stronger.

[icharuswing]

genetics

[angrygunsmith]

@icharuswing hmm, ye tru, but when were in the weights room, i dominate :D

[tomer4ik]

i need greco training )=

[cliftonhts]

This is the one of the best videos on the web. This guys is great.